Girls Night with Stephanie May Wilson

Girls Night with Stephanie May Wilson

Girls Night with Stephanie May Wilson is for the recovering rule-follower — the woman who’s done everything “right,” only to realize the plan isn’t working, and it’s time to begin again. This isn’t just about how to get what you want — it’s about finally figuring out what that is, and then step by step, we’ll give you the tools, language, and confidence to build a life that’s true to you. In a moment when women’s choices are being questioned, restricted, and even removed entirely, Girls Night stands firmly for women’s agency. From careers to relationships, family to faith, we help quiet the outside voices so you can finally hear your own — and act on it with confidence. Girls Night is where the woman whispering into the night, “There has to be more than this,” finally finds a life that feels like home.

Episodes

August 18, 2025 48 mins
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Hey friend, welcome to Girls Night — a podcast for women who are figuring out what's next.  Whether you're focused on career, dating, getting married, having kids, or honestly just trying to figure out your life right now — this show gives you expert guidance and practical next steps to create a life you genuinely love, not one someone else thinks you should live. I'm Stephanie May Wilson — 9x author, TEDx speaker, and your h...
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Do you ever feel like everything on your to-do list is important? Like, genuinely important? And you want to do it all well, but you're also feeling completely overwhelmed and maybe a little burned out? If you just nodded your head, this episode is for you. I'm sitting down with my new friend Alexandra Kaval — who coaches ambitious women through exactly this struggle. And friends, this conversation is going to give you pe...
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Ever wonder how happy couples actually divide up household tasks without constant arguments? In this candid conversation, Stephanie sits down with her husband Carl to reveal the ONE thing that transformed their marriage: figuring out who does what around the house. After 11 years of marriage, they've cracked the code on avoiding resentment, eliminating daily arguments about chores, and creating a system that actually works. They...
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Have you ever rehearsed a difficult conversation perfectly in the shower but completely froze when it came time to actually have it? Maybe you're avoiding setting a boundary with a friend, dreading the "where is this relationship going?" talk, or putting off asking for help when you're overwhelmed. If you've ever lost sleep over conversations you know you need to have but keep putting off, this episode is for you. This episode i...
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Today we're tackling something I know so many of you are dealing with as we head into summer family gathering season. Have you ever been at a family event when someone - let's call her Aunt Sharon - starts asking those pointed questions that somehow manage to hit every single insecurity you've been trying not to think about? You know the ones: 'So, are you seeing anyone special?' followed immediately by 'You're not getting a...
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Have you ever scrolled through Instagram seeing friend groups on vacation together, celebrating everything as a unit, and genuinely wondered, "How do they all live in the same city? How did they find each other? And how can I find my people?" Maybe you've moved somewhere new and you're still making small talk with acquaintances months later. Or you're tired of being the one who always has to reach out first, scheduling friend...
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Hey friend! Welcome to Girls Night — your home as you navigate your Everything Era. I'm Stephanie May Wilson, and if you've ever had to excuse yourself to cry in a bathroom at someone else's celebration, this episode is for you. You know the feeling, right? You're genuinely happy for your friend who just got engaged, promoted, or pregnant — but there's this other part that feels like each piece of good news for someone else some...
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Welcome to Girls Night! This podcast is for every woman in her Everything Era — that wild decade where we're making the most significant decisions of our lives all at once. Whether you're second-guessing a career move, questioning a relationship decision, or wondering if you're making the right choices about your future — you're in the perfect place. Today's episode is especially close to my heart because it's about something I ...
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Hey friend! Welcome to Girls Night! I'm beyond thrilled to share today's episode with you because I’m talking with my very best friend, Kelsey Bennett. Kelsey and I both took the leap and relocated our families to Spain just 10 months ago, and I'm so excited to dive into what our experience has been like navigating this significant life change. In this conversation, we'll explore the highs and lows of our journey so far, how we ...
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Hey friend! Welcome to Girls Night! It's hot here in Granada, Spain - my family and I moved here last summer - which means I'm instantly desperate for a pool. I cannot wait to go swimming this summer, and as we speak, I'm trying to wiggle one last weekend getaway out of our hotel points before we head back to the US for the summer. But naturally, just like summer means swimming, swimming means swimsuits, which means we're all...
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Hey friends! Welcome to Girls’ Night! I’m so excited. We’re officially back for Season 21 of the Girls Night Podcast! Can you believe it? Twenty-one seasons of this show started in my bedroom closet when Carl and I were newlyweds and trying to figure out life, and here we are - still figuring it out together, just in different ways. This season, we're going back to the heart of Girls Night. This show has always been for women...
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Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about how to stop letting fear run your life. If you're like me, you have a vision for your life and career and your family- but somehow, fear, self-doubt, and uncertainty keep creeping in, whispering that you're not enough or that you're just not ready. Well, it's time to silence those voices and start living the life you ACTUALLY...
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Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re addressing one of the most common root causes of tension and resentment in marriage. The things we’re talking about in this episode are so universal and so pervasive and so toxic (when left unchecked), my friends and I have been talking about this a TON in person, and that’s why I’m so glad to be talking about it here on the show. Our g...
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Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about why your closet may be full but you still feel like you have nothing to wear! Getting out the door in the morning can be a struggle, and for many of us, the hardest part is figuring out what to wear. Finding that perfect balance between style and practicality can be a challenge, and it's even harder when you're not sure where to ...
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Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about what’s going on in the United States politically — how to wrap our minds around it, how to stay informed without losing our minds, and how to participate in a way that creates the real, lasting change we want to see for our communities. A few caveats here: Why are we talking about politics? Because I don’t know about you, but t...
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Hey friends! Welcome to Girls’ Night! Today we’re sharing one woman’s courageous journey of living with an autoimmune disorder and navigating the challenges of motherhood.  I know there are women listening who dream of being a mother. But for those living with chronic illness or other health complications, that dream can come with uncertainty and doubt. Even if you haven't walked this path, you may know the ache of longing for so...
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Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about how to identify your attachment style and feel more fulfilled in your relationships. To help us with this, I invited my new friend Eli Harwood on the show! Eli is a therapist, author, and online you might know her as the Attachment Nerd — and she’s passionate about helping people understand attachment and learn how to relate in m...
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Hey friends! Welcome to Girls’ Night! As a new mom, I desperately needed guidance on what to worry about and what to let go of. I'm sure many of you can relate to those frantic 2am Google searches! That’s why today we're diving into the top 5 things new moms can stop worrying about, and the 5 essential things that deserve your attention. There’s no better person to help us with this than my favorite parenting guru, Emily Oster! E...
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Hey friends! Welcome to Girls’ Night! This last April I wrote a book called Create A Life You Love: How to quiet outside voices so you can finally hear your own. In the book, we talked about the voices we grow up with as women — and there are a lot of them — all telling us who we should be, what we should look like, how we should behave, how we should spend our time, what we’re allowed to do, what we’re not allowed to do, and more...
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