Girls Night with Stephanie May Wilson
Navigating Decisions & Transitions One Girls Night at a Time. Welcome to Girls Night, the go-to podcast for women in their Everything Era, that wildly confusing decade-ish where we have to make many of the most significant decisions of our lives all at the same time. (Career, marriage, motherhood, and more!) Thankfully, we don’t have to do it alone. The best girls nights aren’t just about eating pizza in sweatpants with your friends — they’re about problem solving and leaning into the collective wisdom of women, and that’s what this podcast is all about. Join host Stephanie May Wilson as she interviews some of the world’s wisest women on the topics that keep us up at night. You’ll walk away from each episode with both clarity and confidence — knowing what your next step is and also how to take it.
Episodes
April 21, 2025 • 38 mins
Hey friends! Welcome to Girls’ Night!
I’m so excited about today’s episode. Today we’re talking about how to stop letting fear run your life.
If you're like me, you have a vision for your life and career and your family- but somehow, fear, self-doubt, and uncertainty keep creeping in, whispering that you're not enough or that you're just not ready. Well, it's time to silence those voices and start living the life you ACTUALLY wan...
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Hey friends! Welcome to Girls’ Night!
I’m so excited about today’s episode. Today we’re addressing one of the most common root causes of tension and resentment in marriage.
The things we’re talking about in this episode are so universal and so pervasive and so toxic (when left unchecked), my friends and I have been talking about this a TON in person, and that’s why I’m so glad to be talking about it here on the show.
Our guest f...
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Hey friends! Welcome to Girls’ Night!
I’m so excited about today’s episode. Today we’re talking about why your closet may be full but you still feel like you have nothing to wear!
Getting out the door in the morning can be a struggle, and for many of us, the hardest part is figuring out what to wear. Finding that perfect balance between style and practicality can be a challenge, and it's even harder when you're not sure where to ...
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Hey friends! Welcome to Girls’ Night!
I’m so excited about today’s episode. Today we’re talking about what’s going on in the United States politically — how to wrap our minds around it, how to stay informed without losing our minds, and how to participate in a way that creates the real, lasting change we want to see for our communities.
A few caveats here:
Why are we talking about politics? Because I don’t know about you, but t...
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Hey friends! Welcome to Girls’ Night!
Today we’re sharing one woman’s courageous journey of living with an autoimmune disorder and navigating the challenges of motherhood.
I know there are women listening who dream of being a mother. But for those living with chronic illness or other health complications, that dream can come with uncertainty and doubt. Even if you haven't walked this path, you may know the ache of longing for so...
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Hey friends! Welcome to Girls’ Night!
I’m so excited about today’s episode. Today we’re talking about how to identify your attachment style and feel more fulfilled in your relationships.
To help us with this, I invited my new friend Eli Harwood on the show! Eli is a therapist, author, and online you might know her as the Attachment Nerd — and she’s passionate about helping people understand attachment and learn how to relate in m...
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Hey friends! Welcome to Girls’ Night!
As a new mom, I desperately needed guidance on what to worry about and what to let go of. I'm sure many of you can relate to those frantic 2am Google searches! That’s why today we're diving into the top 5 things new moms can stop worrying about, and the 5 essential things that deserve your attention.
There’s no better person to help us with this than my favorite parenting guru, Emily Oster! E...
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March 3, 2025 • 61 mins
Hey friends! Welcome to Girls’ Night!
This last April I wrote a book called Create A Life You Love: How to quiet outside voices so you can finally hear your own. In the book, we talked about the voices we grow up with as women — and there are a lot of them — all telling us who we should be, what we should look like, how we should behave, how we should spend our time, what we’re allowed to do, what we’re not allowed to do, and more...
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February 24, 2025 • 54 mins
Hey friends! Welcome to Girls’ Night!
Today we’re continuing our “How She Does It.” series. About once a month we do a profile of a woman who’s living a beautifully, unique life and we'll get to hear the behind-the-scenes of how she does it.
And I’m so excited because today we’re talking with my dear friend, Suzanne Kianpour - I call her Suzy. Suzy is an Emmy-nominated journalist, documentarian, and presenter who has reported fro...
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February 17, 2025 • 51 mins
Hey friends! Welcome to Girls’ Night!
Today we’re talking about how to improve your sleep so you can feel your best. I'm willing to bet that, like me, you're craving a restful night's sleep but, somehow, it always feels just out of reach. Whether your mind is racing with worries or your to-do list is overflowing, it can be tough to wind down and get the sleep you need.
That’s why I’m so excited to introduce you to today’s guest,...
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February 10, 2025 • 59 mins
Hey friends! Welcome to Girls’ Night!
Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether that's with a friend, a family member, or even a job. So, if you're looking to rediscover your passions and purpose and overall sense of self after a tough ...
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February 3, 2025 • 45 mins
Hey friends! Welcome to Girls’ Night!
Today is officially the launch of Season 20 of Girls Night! I can hardly believe it! We’re kicking off the new season by talking about a topic that’s so close to my heart and that’s singleness.
I recently had a raw and honest conversation with a close friend about the challenges of singleness and dating. As she shared her feelings of frustration and uncertainty, I offered her some advice tha...
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January 31, 2025 • 2 mins
Friends, the wait is over! Season 20 of the Girls Night Podcast drops on Monday, February 3rd! Head over to your favorite podcasting app and make sure you're subscribed!
On this show, we talk about the Everything Era: that wildly confusing decade-ish where we have to make some of the most significant decisions of our lives, typically all at the same time. If you’re anything like me, it probably feels like a lot — how do you even...
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Hey friends! Welcome to Girls’ Night!
I can’t believe I’m saying this, but today is our very last Girls Night episode of 2024 and of Season 19! I’m closing us out with a solo episode — we're chatting about how to reflect on the past year and prepare for the year ahead!
This episode was inspired by the project I’ve been working on for the past few months, but really the past few years, and that’s my New Years Reflection & Intenti...
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Hey friends! Welcome to Girls’ Night!
I’m excited about this episode because I know many of you are navigating what I call The Everything Era – the decade-ish when we have to make 80% of most biographically significant life decisions all at the same time. Career, relationships, family, and identity are all intersecting, bringing immense pressure and expectations along with them.
We know what this feels like for us — inside our h...
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December 2, 2024 • 53 mins
Hey friends! Welcome to Girls’ Night!
I can’t wait for today’s episode. Today we’re talking about how to talk about money with your spouse as a newlywed.
Money is stressful for everybody, but it's especially hard on newlyweds. You have your own money and now suddenly what's yours is theirs and what's theirs is yours and you have to figure out how to spend (and NOT spend) it all together.
And really, whether you’ve been married ...
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November 25, 2024 • 71 mins
Hey friends! Welcome to Girls’ Night!
Today's episode is deeply personal for me as we dive into the topic of IVF and infertility treatments. My husband and I shared our IVF journey on Girls Night episode 94, but with recent misinformation circulating online surrounding this topic, I've invited a trusted expert to help us figure out what information is actually true and what just isn’t.
That expert is my new friend, Dr. Lucky Sek...
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Hey friends! Welcome to Girls’ Night!
Friends, I’m so excited because today we’re back with another episode in our How She Does it Series where I’m sharing profiles of women we look up to.
Today’s guest is someone I’ve looked up to for a long time and that’s my new friend, Katelyn James. Katelyn is a photography educator based in Richmond, Virginia, with 30,000 students around the globe and co-owns an entrepreneurial-based micro...
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Hey friends! Welcome to Girls’ Night!
I’m so excited about today’s episode. Today we’re talking about how to take the first step (and then next 10!) when pursuing your dreams.
We all are dreaming about something — maybe it’s something we want to happen in our lives, maybe it’s something we want to happen in the world because of our lives. And if you have a dream, you also have a few things that go along with it — fear, insecurity...
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Hey friends! Welcome to Girls’ Night!
Friends, I’m so excited because today we’re back with another episode in our How She Does it Series where I’m sharing profiles of women we look up to.
Today’s guest is my new friend, Bri Summers! After Bri landed what she thought was her dream job after college she quickly realized that her dream job — the one she’d been working toward FOREVER, wasn’t actually so dreamy. In fact, she realized...
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