Ever been curious about starting a meditation practice to help you manifest your dream life and ideal self? Well, in January I started meditating every. single. day. to Dr. Joe Dispenza's meditations and I want to tell you about the amazing game changing results I've gotten in the last 30 days since I started.
In this episode, I'm breaking down:
- Why I started, how I built the habit + what meditations I did
- The big transformations that have been happening within me
- The challenges and benefits to doing meditation consistently
- What clicked for me with specific meditations & how it enhanced my experience
- The amazing game changing results I've gotten in just 30 days!
FREEBIES + COURSES:
Free Facebook Group: Girls That Manifest Community
Free Resource Library: The Abundance Vault
Playbook: Rich, Happy & Abundant As F*ck
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.