Ever been curious about starting a meditation practice to help you manifest your dream life and ideal self? Well, in January I started meditating every. single. day. to Dr. Joe Dispenza's meditations and I want to tell you about the amazing game changing results I've gotten in the last 30 days since I started.
In this episode, I'm breaking down:
- Why I started, how I built the habit + what meditations I did
- The big transformations that have been happening within me
- The challenges and benefits to doing meditation consistently
- What clicked for me with specific meditations & how it enhanced my experience
- The amazing game changing results I've gotten in just 30 days!
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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