In the episode titled "Straight Talk about Mental Health and Addictions," we engage in a candid discussion with Zane Thomas, a rapper and comedian known for his openness about his mental health challenges, including depression and bipolar disorder.
Zane shares personal experiences, emphasizing the importance of addressing suicidal thoughts and addiction without shame. He encourages listeners to challenge negative self-talk and to view these thoughts as external bullies.
The conversation highlights the therapeutic power of humor and connection, illustrating how Zane uses laughter to cope with his struggles. He discusses his journey through substance use, acknowledging the complexity of managing addiction alongside mental health issues. Zane stresses the significance of reaching out for support, offering practical advice, like asking others what they're excited for, to foster hope and connection.
Throughout the episode, the hosts aim to destigmatize discussions around mental health and addiction, fostering an environment where sharing these experiences feels safe. They emphasize that recovery is possible and encourage listeners to keep trying, reinforcing that they are not alone in their struggles.
https://www.instagram.com/zanetherapper/
https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
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