Ep. 356 Living at 60%: A Raw Look at Persistent Depression

Living at 60% : A Raw Look at Persistent Depression

In this deeply personal and eye-opening episode, Terry and Dr. Anita Sanz explore Persistent Depressive Disorder (PDD)—a lesser-known but profoundly impactful form of chronic depression. Unlike major depressive episodes that ebb and flow, PDD lingers, casting a long, gray shadow over daily life.

You’ll meet Lori, a woman who has lived with chronic depression for nearly a decade. Through her brave and unflinchingly honest storytelling, Lori describes what it feels like to live in a world that’s always a little dimmer—functioning, showing up, even laughing at times, all while feeling emotionally flat. She uses striking metaphors—like being underwater while a favorite song plays—to help listeners feel what words often fail to convey.

This isn’t a story with a tidy resolution or inspirational turnaround. It’s about endurance, reality, and compassion. Lori shares how even the simplest tasks can require monumental effort, and why phrases like “You look fine” or “Maybe you just need to…” miss the mark. Instead, she asks us to sit with the discomfort, to understand that for some people, “better” doesn’t come—but support, validation, and being seen can still make all the difference.

If you or someone you love lives with depression that doesn't lift, this conversation may be the most real and affirming thing you hear all week. It's not about fixing—it’s about understanding.

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