Giving You a Fresh Start After Trauma! Walk in Peace & Joy! Be Free Emotionally!

I opened my mind and allowed anything in without any filters.  I would ruminate on something until it was created into something else.  The sad thing is there was never a benefit to never putting a lock on the gate of my mind.  Have you lost the lock to your mind and allow anything in?  Then perhaps this Podcast is for you.  

I Want to Start My Journey of Wholessness ...

What is your health like these days?  Do you feel you are going down the path that your parents did?  Are you thinking well my father …. (you fill in the blank) and that's my path as well?  Then you need to listen to this podcast to know their path does not have to be your path.

I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journ...

Are silicone products in your kitchen that you use for baking and/or cooking?  Are you confident that those products are safe?  Take a listen to this PODCAST to begin your journey of having healthier products in your kitchen.

I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/

Schedule time to chat:  ht...

Let's Shed Some Truth on Cholesterol! 10.22.25 #108

New studies are coming out that clarify the myth that cholesterol is bad.  Understand, we need cholesterol for the functioning of our cells and our brain.  When we take these "lowering cholesterol" meds, what are they doing to the health of our cells and our brain by not giving them the cholesterol they need?  Join me in this podcast and let's shed some truth on cholesterol.

Dr. A...

What are the things that you allow to be "stored" in your heart as if it's a room to store your clutter? Sometimes we don't even know what we are piling in this storeroom of our heart.  When I was organizing full time, I found that some of my clients had things they forgot they had.  Many times, I'd hear, "Oh that's where that is.  I've been looking for it."  Or "Oh I forgot I had this and just bought another o...

We live in a time where living in a state of peace can be hard.  With so much happening in the world and in our personal lives, it can be difficult to get into that place of peace.  It is possible to remove yourself from getting swallowed up in the external chaos but the internal chaos we might have will take some intentional healing to then bring you to a place of peace and rest.  Take a listen to this podcast...

What would you think if you knew that our Nation is one of the sickness nations in the world scoring high in a number of illnesses?  Would you wonder if you are part of those statistics?  Well, you don't need to be.  Take a listen to this Podcast as I will help you perhaps take the first step to change the status of your health.  It's worth a listen.

I Want to Start My Journey of Wholessnes...

Are you concerned about your muscle mass and strength as you are aging?  How would you like to increase your daily intake of protein without having to drink protein powders.  Take a listen to this Podcast to find out how.  It's very simple and the best part inexpensive. Not like protein powders.

Seven Foods to Add to Your Diet for Protein

1. Dried Bea...

Are you ready to take a journey and begin making some lifestyle changes in your life that could have life changing results?  Take a listen to this Podcast and discover a journey that will bring you changes in your health, emotions and life.

I Want To Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/

Schedule tim...

I sat in a fetal position in the chair thinking I was going to lose my mind.  I was ready to run out of the room and be done with all of this.  But I was told, "Stay with it Regina, this is only a memory and not the act."  I stayed and I was healed.  You too can experience a complete healing no matter what type of trauma you may have experienced.

Transform Your Trauma into Peace 12 Week ...

Dis-ease and illnesses are on the rise.  The statistics are crazy high.  Are you part of one of these statistics?  Take a listen to this podcast to see if you fall into one of these and what you can do to not continue to be a statistic.

Schedule time to chat:  https://reginasanchez.com/talkwithregina/

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I believe we need to come to a place where we stop demonizing certain foods.  Our grocery manufacturers make certain foods toxic and then a diet is created removing that food and then  it becomes a multi-million-dollar industry.  Then because that demonized food is important, they replace it with something else because frankly people want that specific food and what that specific food gives you.  It's gotten in...

Sometimes the trial, traumas and harsh circumstances causes us to live in a place that we think is normal.  We tend to settle and think this is how it is to be.  Or we've gradually moved into a place of complacency and even negativity.  Well, let me awaken you today in this podcast and help you move into a place where you feel peace, joy, love, wisdom, fulfillment and even excitement.  Take a listen to the stor...

Fatherlessness is an epidemic happening in our society at great rates.  So many families are without a father that is present but there are families that have a physical father and even though they are physically present, they are emotionally absent.  Take a listen to this podcast to see what the negative result can be for you if you have been fatherless.  But listen to the end because there is good news with h...

Why am I here and what is my purpose for life?  That is a question many people ask but the sad thing is they fail to get an answer.  Know that you do have a purpose and it's a purpose only you can fill and if you never move into that purpose of what God wanted accomplished through you, it will get left unattended.  Take a listen to this Podcast to gain an understanding of how you can uncover what you were cre...

Unhealed trauma does not go away.  Sadly, it settles in our body and our soul and will manifest itself at any time it's triggered.  Take a listen to this very short podcast about a client who became immobilized over a very simple project because of trauma.

Schedule time to chat:  https://reginasanchez.com/talkwithregina/

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Why do we get sick?  Is that a question you ask yourself periodically or even frequently?  Do you seem to be in a cycle of one sick issue after another?  Or are your children constantly sick?  Well, it is a good question to ask but we shouldn't just leave it there.  It's important to get an answer.  Take a listen to this podcast to help you take a look at possibly you are on a cycle of sickness and dis-ease.

Do you miss those days of beautiful blue skies where the air is crisp and clean?  I do.  It's one thing to have to deal with the pollutants in the air we breathe outside but to have the air in our home not be healthy is another.  I have a solution for you and it's not that costly.  Take a listen to this podcast to find your inexpensive solution!  

Schedule time to chat:  https://reginasanch...

Are you covered in lotions full of SPFs when you walk out the door?  Have you been filled with fear that the sun is so dangerous for us?  Do you know people who have had or currently have skin cancer?  Then this Podcast is for you.  Take a listen to dispel the myth that the sun is dangerous and that we should be covered in chemicals if we want to go outside!

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