Giving You a Fresh Start After Trauma! Walk in Peace & Joy! Be Free Emotionally!
Each day that you arise is a new beginning. It's a new day and you can start things afresh. Sometimes life hands you difficult situations and sometimes you make bad choices. But each day you can start afresh no matter what the issue in your life can be (health, career, marriage, children) and you can start afresh without condemnation, guilt, or shame! “Revive us again, O God! I know you will! Give us a fresh start! Then all your people will taste your joy and gladness.” Psalm 85:6 The Passion Translation My heart is to help women realize that, deep within themselves, they hold the ability to overcome. How do I know? Because I've been on a journey of overcoming. You do not need to live with anxiety, depression, or ill health. Inside of you is the ability to ignite joy, bring healing and come to life again. We live in a broken world and many of us have been hurt by trauma in some way. If you have unresolved trauma, you will tend to carry around open wounds that never seem to heal. As you move along in life, you take those wounds and those problems with you, and they continue to rob you of joy and life. But even though you may have been wounded, you don’t need to remain wounded. Let me help you Revive your Joy ... Rejuvenate your Destiny ... Restore your Health! Join me each week as I teach you how to have a “fresh start!”
Episodes
Are you always running from situations or procrastinating doing things that are long overdue getting done? Do you keep trying to get out of this state but every time you try, you only fail at it. Could you be in a state that you seem to be comfortable with on one hand but hate it on the other. Perhaps you are in the Flight Mode? Take a listen to this Podcast to help propel you into a place of freedom and su...
How is your patience these days? Are you feeling frustrated, annoyed and impatient for something to change in your life? Then you are at the right place. Take a listen to this podcast and learn a lesson from a Lemon Tree!
Schedule time to chat: https://reginasanchez.com/talkwithregina/
How Can I Pray for You? https://reginasanchez.com/how-can-i-pray-for-you/
Are You Being Silenced or Do You Silence Yourself? 03.06.25 #84
Do you find yourself not speaking when you know in your heart you should? Are they people in your life that have made you feel your voice has no value? Have you been stopped in speaking out for your wants, needs, desires and opinions? Many times, when we are in a difficult or abusive situation you can get pummeled to close y...
Are You Trying to Start Over After Trauma? 02.27.25 #83
When we have experienced trauma, several things can result. One of those things is becoming paralyzed in your life which prevents you from moving forward. It’s like you are stagnant water that’s building up all these bacteria and making it unsafe for people to wade in. Your life becomes like that stagnant water, and you are ju...
Have you lost something important in your life that has kept you in afraid, unmotivated and paralyzed? Then you are in the right place. Today I want to talk to you about finding your voice? Let’s get started.
Last Week’s Message … Whose Voice or Messages Do You Listen to? https://reginasanchez.com/whose-voice-or-messages-do-you-listen-to/
Schedule time to chat: htt...
So many voices going on in our head. There are times we probably should hire a professional organizer to clear out the clutter of our mind to get rid of the inappropriate voices that don’t contribute to the well-being of our life. Stop for a few minutes and take a listen to this message and determine the voices in your head and which ones you need to de-clutter.
Sch...
What are the things you do in your life to relieve some stress, have some fun and support your brain? Today I’m going to talk to you about the importance of having a hobby. If you don’t have one or have one and haven’t been enjoying it, perhaps this message is for you. I’m glad you are here. Let’s get started.
Confirmation of a healed issue through quilting https://reginasanchez.com/he...
Can We Have Healthy Anger? 01.31.25 #79
Have you ever gotten so angry and were then made to feel you were doing something wrong? Or have you been pummeled to stop your anger and let it go? Then take a listen to this Podcast and find out what suppressing that anger can do to you.
If life has reached the point of contemplating ending it, PLEASE REACH OUT FOR HELP. Ple...
If you are feeling lost, abandoned, hurt, betrayed or unloved, take a few minutes to listen to this Podcast. This message was a difficult one for me to give but I felt it was something the Lord placed on my heart to share so I was obedient.
If life has reached the point of contemplating ending it, PLEASE REACH OUT FOR HELP. Please tell someone and seek a professiona...
Sometimes we just focus on very serious health issues with our bodies. But there are minor things happening to us that need to be addressed, given attention and changed. Take a listen to this Podcast as I address an ingredient, yes, an ingredient that could be wreaking havoc to your mind or brain. And it’s an ingredient that we have been led to believe is no longer used.
Detox Your Home ...
We can tend to have clutter in various rooms of our home or office which makes our life feel overwhelming. We don’t know how to begin uncluttering these rooms, so we call in a Professional Organizer to help us put organizational systems in place.
But there is one area we never think about having to declutter and that is our mind. Having a cluttered mind can make our life extremely ...
We have reached the end of my 8 Tips on Reframing Your Thinking and Renewing your Mind. Come and take a listen to Tip #8 as I believe it will bring you greater understanding to having success in your life when you make the decision to walk following this Tip!
Schedule time to chat: https://reginasanchez.com/talkwithregina/
How Can I Pray for You? https://reginasanche...
We are reaching the end of my 8 Tips to help you Reframe your thinking and your mind. This is Tip #7 of 8 and it is such an important tip especially in the time we are living in.
We live in a very difficult time when things not only in our Nation but the Nations around us are in an upheaval. Our Government and other organizations are trying to pin us against each other and hate each. Th...
Is the pain in your life so deep that you have become so self-focused, and life is all about you? Were you once a giving person, but the pain someone caused you in your life has brought you to the place of taking care of yourself to the degree that you don’t do for others?
This is a very dangerous place to be as you will move yourself into a narcissistic state. Tip #6 is a way to give yo...
Reframing Your Thinking from Apathy! 11.01.24 #72
Did you ever feel so stuck in a situation that it immobilized you? You don’t know which way to turn or which steps to take to move you out of being stuck. Life seems hard, stagnate, and uneventful. You wake up each morning with drudgery and just go along in you day in a very mechanical way.
I understand because I’ve...
Do you compare yourself to others only to find it makes you feel less than? Every time you catch yourself doing that, you can’t seem to pull yourself out of it. You look at people’s body shapes and think why can’t I look like that. Or you compare yourself to a friend who seems to have it all (family, career, wonderful husband). You know these comparisons aren’t helping but you can’t seem to stop.
This week we are moving onto Tip #3 of 8 Tips to help you “Reframe Your Mind and Thinking.”
Trauma can cause so many negative effects on your life and procrastinating is one of them. Today I want you to know that you can overcome procrastinating with a simple step.
For years I lived in such a negative thought pattern. I had adapted beliefs that have taken a lot of wor...
Today I am going to talk about Tip #2 of 8 Tips to Reframe Your Thinking or Mind. What can you do to reframe your thinking from doubt? Take a listen to this Podcast and grab a hold of Tip #2 on Reframing your Thinking. Remember it will take a conscious effort to do this. It’s doesn’t just magically happen … which is what I always wished would be.
Schedule time to ...
What do you think would happen in your life if you began reframing your thinking? What would change for the better? Do you hate the place you are emotionally living in right now and need change in your life? It starts with what we allow ourselves to think about. By reframing our thinking and turning to truth, can begin a transformation you may be looking for.
This is Week 1 of 8 Weeks o...
I recently went through my 12 Week Transform Your Trauma into Peace Coaching Program and updated it with some nice changes. This revised Program is ready for release and as a gift I want to share the First Week’s Lesson with you.
Sometimes the word “trauma” intimidates people for a few reasons. Listen to this Podcast to get those reasons and see if this Program can help begin to bring hea...
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