Giving You a Fresh Start After Trauma! Walk in Peace & Joy! Be Free Emotionally!

Giving You a Fresh Start After Trauma! Walk in Peace & Joy! Be Free Emotionally!

Each day that you arise is a new beginning. It's a new day and you can start things afresh. Sometimes life hands you difficult situations and sometimes you make bad choices. But each day you can start afresh no matter what the issue in your life can be (health, career, marriage, children) and you can start afresh without condemnation, guilt, or shame! “Revive us again, O God! I know you will! Give us a fresh start! Then all your people will taste your joy and gladness.” Psalm 85:6 The Passion Translation My heart is to help women realize that, deep within themselves, they hold the ability to overcome. How do I know? Because I've been on a journey of overcoming. You do not need to live with anxiety, depression, or ill health. Inside of you is the ability to ignite joy, bring healing and come to life again. We live in a broken world and many of us have been hurt by trauma in some way. If you have unresolved trauma, you will tend to carry around open wounds that never seem to heal. As you move along in life, you take those wounds and those problems with you, and they continue to rob you of joy and life. But even though you may have been wounded, you don’t need to remain wounded. Let me help you Revive your Joy ... Rejuvenate your Destiny ... Restore your Health! Join me each week as I teach you how to have a “fresh start!”

Episodes

July 1, 2025 13 mins

Why do we get sick?  Is that a question you ask yourself periodically or even frequently?  Do you seem to be in a cycle of one sick issue after another?  Or are your children constantly sick?  Well, it is a good question to ask but we shouldn’t just leave it there.  It’s important to get an answer.  Take a listen to this podcast to help you take a look at possibly you are on a cycle of sickness and dis-ease.

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Do you miss those days of beautiful blue skies where the air is crisp and clean?  I do.  It’s one thing to have to deal with the pollutants in the air we breathe outside but to have the air in our home not be healthy is another.  I have a solution for you and it’s not that costly.  Take a listen to this podcast to find your inexpensive solution!  

Schedule time to chat:  https://reginasanch...

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June 16, 2025 14 mins

Are you covered in lotions full of SPFs when you walk out the door?  Have you been filled with fear that the sun is so dangerous for us?  Do you know people who have had or currently have skin cancer?  Then this Podcast is for you.  Take a listen to dispel the myth that the sun is dangerous and that we should be covered in chemicals if we want to go outside!

Here are some reference links...

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June 11, 2025 11 mins

When tragedy comes upon you whether it’s health, provision, death or relationship issues, how strong is your faith to have victory?  Are you able to believe that you will be well or that provision will come or that you will get through the death of a loved one or your strained relationship can be healed?  Where do you put your faith during these times of trials?  Take a listen to this podcast as I encourage whe...

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June 3, 2025 14 mins

Renaming toxic ingredients seems to be the way of our food manufacturers.  How can we even keep up?  As frustrating as it can seem, we must not give up.  Our health requires it.  Take a listen to this Podcast on how they have changed GMO to bioengineered.

Schedule time to chat:  https://reginasanchez.com/talkwithregina/

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There is so much more to bringing health into your life than the food we eat.  Sadly, toxins are lurching all around us.  Environmentally, we are limited to what we can change.  But when it comes to your home, you are in control and can de-clutter those toxins out.  Today I want to focus on making some changes in your kitchen.

Schedule time to chat:  https://reginasanchez.com/talkwithreg...

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May 16, 2025 12 mins

For years, we have believed that sugar only effects our waistline or our insulin.  But there is more havoc to our body that sugar can cause, and that area is your brain.  Take a listen to this podcast to get a greater understanding how sugar could be rewiring your brain and not for good.

Schedule time to chat:  https://reginasanchez.com/talkwithregina/

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May 5, 2025 11 mins

What would you say if you knew that there were drugs in the food you are eating?  Would that make you angry?  I hope so. Well, that question was presented by Dr. Casey Means and when I read it, I became angry.  Take a listen to this Podcast to understand why she asked that question and why it’s a question that you perhaps should think on further.

Blog Posts:  https://reginasanchez.com/healt...

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Do you remember that song years ago sung by many, “Our children are our future!”  If this is not the truth, I don’t know what is.  But because of so many medical issues that are now affecting children, the future generation to lead and run this country are being hurt, harmed and being pumped with medications that bring side effects. The one specific area that is on the rise in our children is mental illness....

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April 22, 2025 13 mins

Are you always running from situations or procrastinating doing things that are long overdue getting done?  Do you keep trying to get out of this state but every time you try, you only fail at it.  Could you be in a state that you seem to be comfortable with on one hand but hate it on the other.  Perhaps you are in the Flight Mode?  Take a listen to this Podcast to help propel you into a place of freedom and su...

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March 11, 2025 10 mins

How is your patience these days?  Are you feeling frustrated, annoyed and impatient for something to change in your life?  Then you are at the right place.  Take a listen to this podcast and learn a lesson from a Lemon Tree!

Schedule time to chat:  https://reginasanchez.com/talkwithregina/

How Can I Pray for You?  https://reginasanchez.com/how-can-i-pray-for-you/

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Are You Being Silenced or Do You Silence Yourself? 03.06.25 #84

Do you find yourself not speaking when you know in your heart you should?  Are they people in your life that have made you feel your voice has no value?  Have you been stopped in speaking out for your wants, needs, desires and opinions?  Many times, when we are in a difficult or abusive situation you can get pummeled to close y...

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February 26, 2025 13 mins

Are You Trying to Start Over After Trauma? 02.27.25 #83

When we have experienced trauma, several things can result.  One of those things is becoming paralyzed in your life which prevents you from moving forward.  It’s like you are stagnant water that’s building up all these bacteria and making it unsafe for people to wade in.  Your life becomes like that stagnant water, and you are ju...

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Have you lost something important in your life that has kept you in afraid, unmotivated and paralyzed?  Then you are in the right place.  Today I want to talk to you about finding your voice?  Let’s get started.

Last Week’s MessageWhose Voice or Messages Do You Listen to? https://reginasanchez.com/whose-voice-or-messages-do-you-listen-to/

Schedule time to chat:  htt...

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February 12, 2025 13 mins

So many voices going on in our head.  There are times we probably should hire a professional organizer to clear out the clutter of our mind to get rid of the inappropriate voices that don’t contribute to the well-being of our life.  Stop for a few minutes and take a listen to this message and determine the voices in your head and which ones you need to de-clutter.

 

Sch...

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February 5, 2025 14 mins

What are the things you do in your life to relieve some stress, have some fun and support your brain?  Today I’m going to talk to you about the importance of having a hobby.  If you don’t have one or have one and haven’t been enjoying it, perhaps this message is for you.  I’m glad you are here.  Let’s get started.

Confirmation of a healed issue through quilting https://reginasanchez.com/he...

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January 29, 2025 15 mins

Can We Have Healthy Anger?  01.31.25 #79

Have you ever gotten so angry and were then made to feel you were doing something wrong?  Or have you been pummeled to stop your anger and let it go?  Then take a listen to this Podcast and find out what suppressing that anger can do to you.

If life has reached the point of contemplating ending it, PLEASE REACH OUT FOR HELP.  Ple...

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January 23, 2025 16 mins

If you are feeling lost, abandoned, hurt, betrayed or unloved, take a few minutes to listen to this Podcast.  This message was a difficult one for me to give but I felt it was something the Lord placed on my heart to share so I was obedient.

 

If life has reached the point of contemplating ending it, PLEASE REACH OUT FOR HELP.  Please tell someone and seek a professiona...

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Sometimes we just focus on very serious health issues with our bodies.  But there are minor things happening to us that need to be addressed, given attention and changed.  Take a listen to this Podcast as I address an ingredient, yes, an ingredient that could be wreaking havoc to your mind or brain.  And it’s an ingredient that we have been led to believe is no longer used.

Detox Your Home ...

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January 9, 2025 14 mins

We can tend to have clutter in various rooms of our home or office which makes our life feel overwhelming.  We don’t know how to begin uncluttering these rooms, so we call in a Professional Organizer to help us put organizational systems in place. 

But there is one area we never think about having to declutter and that is our mind.  Having a cluttered mind can make our life extremely ...

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