Glow Up, Gyrl
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
Episodes
December 18, 2025 • 29 mins
This week, Kyra sits down with spiritual coach and psychic medium Alexa Darrin for a powerful conversation about life purpose, energetic alignment, and learning to trust your intuition. Alexa shares how connecting to the Akashic Records and working with energy can help women release old patterns, gain clarity, and step more fully into who they are meant to be.
Together, they explore why so many women struggle to trust themselves, ...
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December 11, 2025 • 41 mins
This week, Kyra is joined by Nature-Inspired Mentor and Certified Life Coach Tigrilla Gardenia for a deeply grounding conversation about slowing down, reconnecting with yourself, and learning from the wisdom of the natural world. Living in the spiritual eco-community of Damanhur, Italy, Tigrilla brings a beautiful blend of science, spirituality, and plant intelligence to her work, guiding women to rediscover clarity, creativity, an...
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December 4, 2025 • 34 mins
This week, Kyra sits down with keynote speaker, author, and podcast host Simone Knego for a heartfelt conversation about confidence, identity, and the extraordinary impact of embracing your own story. With warmth and honesty, Simone shares how the most meaningful growth often comes from celebrating small wins, leaning into imperfection, and seeing the value in who you already are.
They talk about comparison, self-doubt, vulnerabil...
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November 27, 2025 • 51 mins
This week, Kyra sits down with Women’s Empowerment Coach and Trauma Therapist Fanny Tristan for a powerful conversation about healing, confidence, and stepping boldly into your solo era. Fanny brings a rare blend of warmth, wisdom, and grounded expertise as she shares how singlehood can become one of the most transformative seasons in a woman’s life.
Together, they explore breakup recovery, boundaries, emotional resilience, and th...
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November 20, 2025 • 45 mins
What if stepping into discomfort is actually the pathway to strength?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kris Rice, Founder and CEO of ChillPod, for a conversation that brings clarity, calm, and science-backed insight to the rising world of cold therapy.
Kris shares how cold exposure became a powerful tool for her own resilience and how the practice can help women support their mental clarity, emotional g...
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November 13, 2025 • 60 mins
What if chaos didn’t mean failure, but an invitation to realignment?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sloan The Beast, known as The Chaos Coach, to talk about how ambitious, multi-passionate women can move from constant overwhelm to calm, clarity, and control.
With deep insight into burnout and boundaries, Sloan helps women break free from the patterns that keep them busy but unfulfilled. She teaches ho...
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November 6, 2025 • 47 mins
What if your next chapter could be your best one yet?
This week on the Glow Up, Gyrl Podcast, Kyra chats with Debra Boulanger, business growth strategist, founder of Life After Corporate, and host of the Life After Corporate podcast. Deb helps women transition from corporate life to entrepreneurship, showing them how to replace burnout with balance and build profitable businesses that align with purpose.
In this empowering conver...
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October 30, 2025 • 39 mins
Leadership isn’t about titles, it’s about purpose.
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Councilwoman Carmalitha Gumbs, a respected public servant, advocate, and community leader serving the City of South Fulton, Georgia. With over a decade of leadership experience, Carmalitha has dedicated her career to empowering women, strengthening small businesses, and creating equitable opportunities for all.
In this i...
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October 23, 2025 • 41 mins
What if the second half of your life could be your best half?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cheryl Fischer, certified Life and Mindset Coach and host of the Mind Your Midlife podcast. Cheryl helps women in midlife transform the stories they tell themselves, shifting from self-doubt and limitation to confidence, clarity, and purpose.
In this inspiring conversation, Cheryl shares how powerful self-talk...
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October 17, 2025 • 34 mins
It’s never too late to reinvent your life.
This week on the Glow Up, Gyrl Podcast, Kyra welcomes Linda Brand, certified life coach, EFT practitioner, licensed Realtor, and founder of Worthy & Abundant—a global community and podcast empowering women to live bold, abundant lives.
After overcoming a debilitating illness, raising her son as a single mother, and completely reinventing her life at midlife, Linda now helps women break f...
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October 9, 2025 • 33 mins
Money isn’t just numbers; it's freedom, confidence, and the foundation of independence.
This week on the Glow Up, Gyrl Podcast, Kyra is joined by Amanda Taylor, business and wealth strategist and founder of Expand Your Empire. Amanda equips women entrepreneurs to automate their operations, scale with confidence, and turn income into lasting wealth through systems, strategy, and smart investing.
From money mindset shifts to approa...
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October 2, 2025 • 47 mins
What if the key to reinventing your life isn’t just about what you do—but how you heal?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tara Wiskow, intuitive energy healer, life reinvention expert, and founder of the She Rises program. After losing 220 pounds naturally and overcoming deep emotional struggles, Tara now helps women release limiting beliefs, break free from self-sabotage, and reclaim their authentic powe...
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September 25, 2025 • 70 mins
Why do so many women of faith struggle with saying “no”?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sherrika Sanders, MBA, founder and CEO of Transform the GAAP, to talk about how faith-driven wives and moms can lead at work and at home without burning out.
Sherrika mentors women to align their values with their goals, honor their calling, and reclaim themselves in the process. Through her work, she equips women ...
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September 18, 2025 • 54 mins
What do you do when addiction impacts your home, your heart, and your family?
This week on the Glow Up, Gyrl Podcast, Kyra talks with Tanya Gioia, Family Recovery Coach and host of the Faith Over Addiction podcast. Tanya helps Christian women reclaim their God-given identity, set boundaries with love, and find peace—even while walking through the pain of loving someone with addiction.
With practical tools and faith-based guidance...
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September 11, 2025 • 38 mins
This week on Glow Up, Gyrl, Kyra welcomes Prerna Sharma, founder of STEP ZERO, a beauty tools brand redefining no-makeup beauty. With a background in consulting and marketing, Prerna is passionate about blending product quality, clear messaging, and powerful storytelling to build brands that stand out.
In this episode, Prerna shares:
Why clear messaging is the key to brand growth
How storytelling helps entrepreneurs conne...
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September 4, 2025 • 56 mins
Forget the fairy tales, real love isn’t about finding perfection, it’s about creating connection.
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Chantal Landreville, certified love and relationship coach, speaker, and author. With over two decades of experience in personal growth and human connection, Chantal is on a mission to disrupt the “Disneyfied” myths of love and help people discover what it really takes to bui...
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August 28, 2025 • 62 mins
What does it truly mean to live with purpose?
This week on the Glow Up, Gyrl Podcast, Kyra welcomes Dr. Brian E. Arnold, educator, entrepreneur, speaker, and author, whose journey is one of resilience, service, and impact. From a special education student to a doctorate holder in Educational Leadership, Brian’s story is proof that your beginnings don’t define your destiny.
A former world-class athlete, husband, father of eight, a...
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August 21, 2025 • 45 mins
What would your life look like if fear of rejection never held you back?
This week on the Glow Up, Gyrl Podcast, Kyra talks with Ivana Ivanek, keynote speaker, business strategist, mindset coach, and founder of Fabulous Foundation. Ivana specializes in helping teachers, coaches, and educators build online businesses that align with their dreams—while creating both profit and impact.
From overcoming personal and cultural barriers ...
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August 14, 2025 • 40 mins
What if the challenges you face weren’t obstacles—but invitations?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly’s mission is to help people see beyond perceived flaws and uncover the deeper truths that shape their lives.
Through her 3-step process, Carly shows how to reframe personal and professional challenges into opportuni...
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August 7, 2025 • 46 mins
There’s travel… and then there’s transformation. ✨
This week on the Glow Up, Gyrl Podcast, Kyra is joined by Becky Lukovic, luxury travel advisor and founder of Bella Travel, who’s spent over 20 years curating unforgettable, soul-stirring adventures. From bike trips through Europe to gourmet getaways and romantic escapes, Becky believes travel isn’t just about where you go—it’s about who you become along the way.
In this episode,...
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