Glow Up, Gyrl
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
Episodes
July 25, 2024 • 32 mins
This week, Life Coach, Jen Joe joins the Glow Up, Gyrl podcast to discuss how she helps
introverted coaches who struggle with self-doubt and hate sales to sign their first paying clients and how she took a personal leap to create her ideal life.
Connect with Jen:
Website: https://www.jenjoe.com/
Instagram: https://www.instagram.com/jenjoecoaching/
LinkedIn: https://www.linkedin.com/in/jenjoecoaching/
Have a topic you’d like K...
Mark as Played
July 18, 2024 • 40 mins
This week, Financial Coach, Tess Waresmith, joins the Glow Up, Gyrl podcast. During this episode, she will delve into various aspects of financial investments and money management. Tess specializes in empowering women by transforming their mindset and relationship with money. She offers straightforward strategies designed to unlock financial freedom and success for her clients.
Connect with Tess:
Website: https://www.wealthwithtes...
Mark as Played
July 11, 2024 • 43 mins
Holistic Health Coach Alissa Xander joins the Glow Up, Gyrl Podcast to discuss the transformative impact of mindset and identity in the pursuit of a healthier body and mind.
Connect with Alissa:
Website: https://alissaxander.com/
Instagram: https://www.instagram.com/alissa_xander_wellness/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
—
Stay connected to Glo...
Mark as Played
July 4, 2024 • 40 mins
Licensed Therapist Emily Cox joins the Glow Up, Gyrl podcast for an insightful discussion on her approach to helping tweens, teens, and young adults navigate life's overwhelming moments through therapy.
Connect with Emily:
Website: https://www.larkspurtherapy.com/
Instagram: https://www.instagram.com/larkspur_therapy/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.c...
Mark as Played
June 27, 2024 • 39 mins
This week on the Glow Up, Gyrl podcast, we are excited to welcome Whitney Alexandra—Founder, CEO, and Performance Coach—as she delves into strategies for unlocking your highest wealth potential to achieve the life you desire.
Connect with Whitney:
Website: https://whitneyalexandra.co/fabulous
Instagram: https://www.instagram.com/whitney.alexandra/
Have a topic you’d like Kyra to cover or know someone she should interview? Send ...
Mark as Played
June 20, 2024 • 36 mins
This week, the Glow Up, Gyrl podcast welcomes Life Coach and Social Worker Jen Schwytzer. Jen will discuss her inspiration behind launching her business KINDfulness Coaching—a coaching program dedicated to helping women professionals overcome chronic stress, overwhelm, and burnout. Through this coaching program, she aims to help women prioritize their well-being without experiencing guilt.
Connect with Jen:
Website: https://www.kin...
Mark as Played
June 13, 2024 • 52 mins
This week, we are honored to welcome esteemed author and blogger Brian Sachetta to our program. In this episode, Brian shares his profound insights on leveraging his personal experiences with anxiety and depression to support others in overcoming similar challenges. Professionally, Brian excels as a software developer; he skillfully bridges his expertise in technology with his past mental health struggles, drawing insightful parall...
Mark as Played
June 6, 2024 • 47 mins
This week, Co-Founder and CEO of Massive, Virginia Lacayo joins the Glow Up, Gyrl podcast. Virginia is a committed social entrepreneur and feminist activist who mentors and guides women business owners through the process of being liberated from old models and paradigms that are constraining, oppressive, and rigid to become organizations capable of accessing collective intelligence and creativity, solving highly complex problems, a...
Mark as Played
May 30, 2024 • 34 mins
This week, Clinical and Forensic Psychologist, Author, and Speaker, Dr. Leslie Dobson joins the Glow Up, Gyrl podcast to give us tips on protecting our energy and setting essential and healthy boundaries in our professional and personal lives.
Connect with Dr. Leslie:
Website: https://drlesliedobson.com/
Instagram: https://www.instagram.com/drlesliedobson/
Have a topic you’d like Kyra to cover or know someone she should interv...
Mark as Played
May 23, 2024 • 38 mins
This week, Creator, Entrepreneur, and Speaker, Amber Larkins joins the Glow Up, Gyrl podcast to talk about the power of storytelling and how to use it to captivate your audience and boost your brand.
Connect with Amber:
Website: https://www.influenceintensivelive.com/live-event-ticket-welcome
Instagram:https://www.instagram.com/empowerographyfiles/
YouTube: https://www.youtube.com/@amberlarkinsempowerography
—
Have a topic yo...
Mark as Played
May 16, 2024 • 43 mins
Speaker, Podcast Host, and Strategist, Leah Remillet is our guest on this week's Glow Up, Gyrl podcast episode. Leah chats with us about how she helps busy women entrepreneurs who feel overwhelmed learn how to automate and organize their businesses so chaos can stop being their personal mascot and they can truly achieve work-life balance.
Connect with Leah:
Website: https://leahremillet.com/
Instagram: https://www.instagram.com/...
Mark as Played
This week on the Glow Up, Gyrl podcast, we are excited to have Shana Francesca join us. As a founder, CEO, and scholar dedicated to intentional and ethical leadership and living, she will share her insights on unlocking your true potential as a leader who leads with intention and empowerment.
Connect with Shana:
Website: https://www.concinnate.world/
Instagram: https://www.instagram.com/shana_francesca_/
LinkedIn: https://www.lin...
Mark as Played
This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal inter...
Mark as Played
April 25, 2024 • 41 mins
This week, Author and Activist, Dana S. Diaz joins the Glow Up, Gyrl podcast to discuss her journey to breaking free from a narcissistic relationship, healing, and her best-selling book, Gasping for Air: The Stranglehold of Narcissistic Abuse. Plus she will discuss how she's using her voice to advocate for others experiencing the same thing.
Connect with Dana:
Websites: https://danasdiaz.com/
Instagram: https://www.instagram.com/...
Mark as Played
April 18, 2024 • 30 mins
This week Dr. Noor Ali, Founder and CEO of Dr. Noor Healthcare Advisor and Think Like A Woman joins the Glow Up, Gyrl podcast to talk about her journey of navigating through change in her life from being a medical doctor to starting her health insurance consulting practice that helps women entrepreneurs find affordable insurance solutions for them and their teams. Plus, she tells us how her company Think Like A Woman provides a pla...
Mark as Played
April 11, 2024 • 63 mins
This week Career Transition Coach, Organizational Psychologist, and Podcast Host, Jonathan Dumas joins the show to discuss how to go from career misery to career bliss. We talk about the difference between career joy and career despair, avoiding bad jobs, and what to do when the representative leaves and the real company shows up.
Connect with Jonathan
Website: https://heyjonathandumas.com/
LinkedIn: https://www.linkedin.com/in/...
Mark as Played
April 4, 2024 • 47 mins
This week we’re joined by Professional Coach, Coach Trainer, and Owner of McLaren Coaching, Cami McLaren to talk all things leadership. Cami joins the Glow Up, Gyrl podcast this week to discuss coach-style leadership and how she works with leaders and organizations to integrate a new approach to empower and guide their teams.
Connect with Cami
Website: https://mclarencoaching.com/
Instagram: https://www.instagram.com/mclaren_coach...
Mark as Played
March 29, 2024 • 34 mins
We’re closing out Women’s History Month, with Author, Speaker, CEO of Lessons in Life & Love Coaching, and Psychotherapist at Therapy by the Sea, LLC, Riana Milne as she joins the Glow Up, Gyrl Podcast this week to discuss the hidden impact of childhood trauma and how it affects our adult relationships.
Connect with Riana
Website: https://rianamilne.com/
Instagram: https://www.instagram.com/coachrianamilne/
Thank you to this we...
Mark as Played
March 21, 2024 • 45 mins
This week, PastedNip CEO and Content Creator, Roxanne Kaiser joins the show to talk about her journey from tech maven to CEO of her company PastedNip. We discuss her transition from corporate employee to business owner, the role her company, PastedNip plays in women’s empowerment, and her experience on the Netflix series, ‘The Ultimatum’.
Connect with Roxanne
Website: https://pastednip.com/
Instagram: https://www.instagram.com/ri...
Mark as Played
March 15, 2024 • 36 mins
Tracy Pleschourt, the Founder and CEO of Self-MadeU, is joining the Glow Up, Gyrl Podcast this week. The conversation promises insightful perspectives as she navigates through integral themes such as 'The Secret to Lasting Change' along with inspiring powerful strategies that you need to know.
Connect with Tracy
Website: https://www.self-madeu.com/
Instagram: https://www.instagram.com/self_madeu/
—
Have a topic you’d like Kyra ...
Mark as Played
Popular Podcasts
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
Listen to the latest news from the 2024 Olympics.
The 2024 Summer Olympics in Paris are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the 33rd Olympic Games and you can follow Paris Summer Games to stay up to date on all things Olympics. We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Paris Summer Games so you don’t miss any coverage of the 2024 Olympic Games, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.