Glow Up, Gyrl

Glow Up, Gyrl

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

Episodes

May 23, 2024 38 mins
This week, Creator, Entrepreneur, and Speaker, Amber Larkins joins the Glow Up, Gyrl podcast to talk about the power of storytelling and how to use it to captivate your audience and boost your brand. Connect with Amber: Website: https://www.influenceintensivelive.com/live-event-ticket-welcome  Instagram:https://www.instagram.com/empowerographyfiles/  YouTube: https://www.youtube.com/@amberlarkinsempowerography    — Have a topic yo...
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Speaker, Podcast Host, and Strategist, Leah Remillet is our guest on this week's Glow Up, Gyrl podcast episode. Leah chats with us about how she helps busy women entrepreneurs who feel overwhelmed learn how to automate and organize their businesses so chaos can stop being their personal mascot and they can truly achieve work-life balance.  Connect with Leah: Website: https://leahremillet.com/  Instagram: https://www.instagram.com/...
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This week on the Glow Up, Gyrl podcast, we are excited to have Shana Francesca join us. As a founder, CEO, and scholar dedicated to intentional and ethical leadership and living, she will share her insights on unlocking your true potential as a leader who leads with intention and empowerment. Connect with Shana: Website: https://www.concinnate.world/ Instagram: https://www.instagram.com/shana_francesca_/  LinkedIn: https://www.lin...
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This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal inter...
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This week, Author and Activist, Dana S. Diaz joins the Glow Up, Gyrl podcast to discuss her journey to breaking free from a narcissistic relationship, healing, and her best-selling book, Gasping for Air: The Stranglehold of Narcissistic Abuse. Plus she will discuss how she's using her voice to advocate for others experiencing the same thing.  Connect with Dana: Websites: https://danasdiaz.com/  Instagram: https://www.instagram.com/...
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This week Dr. Noor Ali, Founder and CEO of Dr. Noor Healthcare Advisor and Think Like A Woman joins the Glow Up, Gyrl podcast to talk about her journey of navigating through change in her life from being a medical doctor to starting her health insurance consulting practice that helps women entrepreneurs find affordable insurance solutions for them and their teams. Plus, she tells us how her company Think Like A Woman provides a pla...
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April 11, 2024 63 mins
This week Career Transition Coach, Organizational Psychologist, and Podcast Host, Jonathan Dumas joins the show to discuss how to go from career misery to career bliss. We talk about the difference between career joy and career despair, avoiding bad jobs, and what to do when the representative leaves and the real company shows up.  Connect with Jonathan Website: https://heyjonathandumas.com/  LinkedIn: https://www.linkedin.com/in/...
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This week we’re joined by Professional Coach, Coach Trainer, and Owner of McLaren Coaching, Cami McLaren to talk all things leadership. Cami joins the Glow Up, Gyrl podcast this week to discuss coach-style leadership and how she works with leaders and organizations to integrate a new approach to empower and guide their teams.  Connect with Cami Website: https://mclarencoaching.com/ Instagram: https://www.instagram.com/mclaren_coach...
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We’re closing out Women’s History Month, with Author, Speaker, CEO of Lessons in Life & Love Coaching, and Psychotherapist at Therapy by the Sea, LLC, Riana Milne as she joins the Glow Up, Gyrl Podcast this week to discuss the hidden impact of childhood trauma and how it affects our adult relationships.  Connect with Riana Website: https://rianamilne.com/ Instagram: https://www.instagram.com/coachrianamilne/ Thank you to this we...
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This week, PastedNip CEO and Content Creator, Roxanne Kaiser joins the show to talk about her journey from tech maven to CEO of her company PastedNip. We discuss her transition from corporate employee to business owner, the role her company, PastedNip plays in women’s empowerment, and her experience on the Netflix series, ‘The Ultimatum’.  Connect with Roxanne Website: https://pastednip.com/  Instagram: https://www.instagram.com/ri...
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Tracy Pleschourt, the Founder and CEO of Self-MadeU, is joining the Glow Up, Gyrl Podcast this week. The conversation promises insightful perspectives as she navigates through integral themes such as 'The Secret to Lasting Change' along with inspiring powerful strategies that you need to know. Connect with Tracy Website: https://www.self-madeu.com/ Instagram: https://www.instagram.com/self_madeu/ — Have a topic you’d like Kyra ...
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Joining us on the Glow Up, Gyrl Podcast this week is Chief Visionary Officer (CVO) and Founder of OnlinePilatesClasses.com & Profitable Pilates, Lesley Logan. Lesley will be sharing with us her belief in harnessing healthy habits and routines as well as prioritizing oneself to foster healthier, more focused lives. Connect with Lesley Website: https://opc.me/glowup  Instagram: https://www.instagram.com/lesley.logan/  — Have a top...
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This week, The PMO Boss CEO & Founder, Laura Bowers joins the Glow Up. Gyrl Podcast. Laura shares how corporate burnout and hope for a better life, led to a self-discovery journey that included summitting Mt. Kilimanjaro, and encouraged her to take the leap of faith to finally quit her safe 9-5 burnout job and launch an AI Consulting company. Connect With Laura Website: https://www.thepmoboss.com/  LinkedIn: https://www.linkedin.c...
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This week indie pop artist, Kingsley joins the Glow Up, Gyrl Podcast to chat about her musical journey. From her start with her family to writing about heartbreak to her connection to her audience when performing live, there’s no topic we don’t touch. Plus she’ll tell us the inspiration behind her new song, 'My Love', her new album and she’ll drop some tips for anyone looking to launch their music career.  Connect with Kingsley We...
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We’re joined during this month of love by Unconditional Love Coach, Judith M. Costa who joins the Glow Up, Gyrl Podcast to share her insightful journey to self-love, and the things that hold us back from fully loving ourselves and accepting love from others.    Connect with Judith Website: https://www.judithmcosta.com/ Instagram: https://www.instagram.com/judithcosta2/      —     Have a topic you’d like Kyra to cover or know someon...
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COO & Co-Founder of FemGevity, Michele Wispelwey joins the Glow Up, Gyrl Podcast to discuss her path to entrepreneurship, grabbing hold of the right networking opportunities, how curveballs can help us all build better resilience and the impact her company FemGevity is removing negative stigmas around menopause and offering women solutions that help them feel confident, connected, and empowered in their womanhood in hopes to create...
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Life Mentor, Alara Sage, joins the Glow Up, Gyrl podcast this week. She will share wisdom regarding the utilization of pleasurable experiences as a strategic tool for alleviating anxiety and stress. Connect with Alara   Website: https://www.alarasage.com/ Instagram: https://www.instagram.com/alarasage/      —     Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! Supp...
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Time Management and Productivity Coach, Alexis Haselberger joins the Glow Up, Gyrl Podcast to talk all things productivity and how to successfully avoid distractions and master your goals in 2024!    Connect with Alexis   Website: https://www.alexishaselberger.com/ Instagram: https://www.instagram.com/do.more.stress.less/ YouTube: https://www.youtube.com/channel/UCh9iAkCALqr3FsKfYOqjb3Q   —     Have a topic you’d like Kyra to cover...
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Join Kyra Mitchell Lewis, the host of the Glow Up, Gyrl Podcast, as she takes you on a journey through 2023—a year filled with growth, challenges, and personal transformations. Through her reflections, you will discover the power of resilience and the potential for positive change in your own life. Let's embrace this year together and see what amazing things it has in store for us! Connect with Kyra Website: https://www.glowupgyrl...
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Kimisha King, a Visionary Strategist and Life Purpose Coach, joins the Glow Up, Gyrl podcast to delve into her expertise in empowering clients to embrace the art of manifesting their dream life. Connect with Kimisha Website: https://www.queensmindset.net/ Instagram: @ queensmindset — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! Support the Show. Stay connected to...
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