Glow Up, Gyrl!

Glow Up, Gyrl!

Join host Kyra Mitchell Lewis as she brings inspiring guests, stories, tips, and information to help women find and live purpose-filled lives. Glow Up, Gyrl is a safe space for women to learn, share and connect as they discover their ultimate GLOW UP!

Episodes

January 31, 2023 38 min

How can we get the results we want? Speaker, teacher, and author Liam Naden joins the Glow Up, Gyrl podcast to discuss how to take control of your thinking.

 

Connect with Liam

Website: liamnaden.com 

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at hello@glowupgyrl.com.

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Establishing influence in the workplace takes time, but it’s important to have if you want to get your projects and plans off the ground. Join host Kyra Mitchell Lewis for the latest installment of the Career Series on the Glow Up, Gyrl podcast.


Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com!

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glo...

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January 18, 2023 45 min

Intuitive Counselor Corbie Mitleid joins the Glow Up, Gyrl podcast to discuss her book Clean Out Your Life Closet, full of resources for you.

Connect with Corbie

 https://corbiemitleid.com/

Today’s episode is sponsored by Nux Active:

Get 20% off your Nux Active performance wear purchase with promo code: glowupgyrl20

 

Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com!

Stay connected t...

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As a new year begins, we all have goals we want to crush. The Career Series continues as host Kyra Mitchell Lewis discusses how to stay motivated and turn your goals into accomplishments.

 —

Today’s episode is sponsored by Nux Active:

Get 20% off your Nux Active performance wear purchase with promo code: glowupgyrl20

 —

 Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career ...

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January 4, 2023 45 min

You have something unique to offer. Join the Glow Up, Gyrl podcast as Growth Architect Beate Chelette discusses how to determine your unapologetic value proposition and how to own your value.

Connect with Beate

Instagram: @beatechalette

Nux Active sponsors today’s episode:

Get 20% off your NuxActive performance wear purchase with promo code: glowupgyrl20

 

Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturd...

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December 20, 2022 26 min

Start your new year on the right foot. The Glow Up, Gyrl career series continues as host Kyra Mitchell Lewis discusses how to position yourself for success in 2023.

Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your strengths, and learn how to leverage them to get to a career you love. Register atglowupgyrl.com.                

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Celebrate the small wins, gyrl! This week, CPA and Leadership Coach Susan Stutzel joins the podcast to discuss determining your own definition of success and how to set goals that get you there.

 

 

Connect with Susan

Website: susanstutzel.com

LinkedIn: https://www.linkedin.com/in/sstutzelcoaching/

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast...

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December 7, 2022 41 min

The key to securing your promotion can sometimes feel like a moving target. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis details what actions you should avoid when striving for promotion. 


Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!




Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

W...

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December 1, 2022 50 min

How do you define yourself outside of your job? Founder and Chief Storytelling Officer at Witness My Life Shereese Floyd joins the Glow Up, Gyrl podcast to discuss the importance of establishing a personal brand and the power that comes with knowing you belong in every room you enter.

Connect with Shereese

LinkedIn: Shereese Floyd 

Email: shereese@witnessmylife.org

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for mo...

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Everyone deserves an active leader. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis details what makes an active leader, how organizations can discourage active leadership, and how to cultivate an organization that focuses on active leadership.

Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

...

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What does your best life feel like? This week, Life Coach and Motivational Speaker Michelle Kalkan joins the Glow Up, Gyrl Podcast to discuss how she helps her clients put the soul back into their lives.

Connect with Michelle

Website: Soulga with Michelle

soulgalifecoach.com

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube c...

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Leaders provide direction. Passive leaders, however, often lack the drive to get things done or to support their teams. Our Career Series continues as host Kyra Mitchell Lewis discusses identifying passive leadership in the workplace. 


Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more po...

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October 27, 2022 36 min

What would happen if we truly believed we are enough? Author and coach Leslie Davis helps her clients change their relationship with food, name their emotions, and love themselves through that process. Today she joins the Glow Up, Gyrl podcast to discuss how she learned to love herself by getting healthy mentally, emotionally, and physically.

You Can’t Eat Love

Website

More of Leslie’s books

Follow us @glowupgyrl for more updates!

V...

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Are you looking for a new environment or in need of a challenge? This week, Glow Up, Gyrl podcast host Kyra Mitchell Lewis discusses five key questions to ask yourself as you consider a change in your career.—Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Watch podca...

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It’s true: you only live once. Why spend that life at war with yourself? Body Image and Mindset Coach Alex Hart joins the Glow Up, Gyrl podcast to discuss the beauty of loving and living life in the body you have and how you can get there.

Connect with Alex

Website: https://growgritfit.mykajabi.com/

Instagram: @growgritfit

Facebook: Grow Grit Fit

Email: growgritfit@gmail.com

Stay connected to Glow Up, Gyrl!

Follow us @glowup...

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October 10, 2022 43 min

World Mental Health Day (October 10) strives to make mental health and well-being for all a global priority.

In a special episode, Dr. Kori Lee, licensed therapist and founder and owner of Hapilee Ever After Counseling joins the Glow Up, Gyrl podcast to discuss how you can make your mental health a priority.

For more information on World Mental Health Day and mental health beyond today, visit who.int.

Connect with Dr. Kori

Website: Ha...

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Your high achievement at work may not directly lead to your promotion. Join Kyra Mitchell Lewis on the Glow Up, Gyrl podcast to discover how you can transition from being a gap filler to being a leader.

Take the Is it Time for a Career Change, Even if You're Afraid to Take the Leap? quiz to begin your career development journey
Take the Quiz

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupg...

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September 29, 2022 43 min

Having navigated her own coming out journey, Licensed Marriage and Family Therapist & Sexuality Coach Samantha Fox joins the Glow Up, Gyrl Podcast to discuss women's interpersonal struggles and the misconceptions made about them as they discover their sexuality later in life.

Connect with Samantha

TikTok, Instagram, YouTube @lesbiancuriositycoach

Explore Samantha’s Programs

curiousquestioningandcomingout.com

Stay connected...

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Welcome to the Glow Up, Gyrl Career Series! Join our host Kyra Mitchell Lewis as she discusses how to advance in your career, pivot in your career, or begin your entrepreneurship journey—before you’re ready.

Find out where you are in your Glow Up! Take the Is it Time for a Career Change? quiz!

Learn more about GlowGetter Coaching

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more ...

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September 15, 2022 44 min

Finding your purpose takes time. This week, Catherine McCourt, Transformational Life, and Business Coach, joins the Glow Up, Gyrl podcast to help you navigate through discovering your purpose and find your flow.

Connect with Catherine

Website: catherinemccourt.com

Instagram: @catherinelmccourt

Fearless Future Podcast: @fearless.future

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.c...

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