Glow Up, Gyrl
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
Episodes
What does it take to leave everything familiar behind and start completely over in a new country at 28?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Anisha Jennings, systems administrator, entrepreneur, conference speaker, and founder of Jennings Tech Corner and The Founders Back Office. Anisha moved from India to the US for her second master's degree, navigating cultural pressure, financial sacrifice, and the unkno...
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May 28, 2026 • 34 mins
What happens when the woman who spent years caring for others suddenly becomes the one who needs care?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Lindsay Friedman, four-time founder, lifelong multigenerational caregiver, and CEO of CareBloom and LTCareNav. Lindsay's journey into the caregiving space began as a professional working in memory care, hospice, and assisted living. But when her grandmother needed care, ...
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May 21, 2026 • 30 mins
What if you could build real business relationships, generate content, and grow your visibility in as little as 30 minutes a week, without spending a dime on ads?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Nicole Grinnell, two-time business owner and founder of Mic'd Up Booking, a company born from Nicole's own experience using podcast guesting as a strategic tool. Nicole has spent years helping entrepreneurs, aut...
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May 14, 2026 • 46 mins
Have you ever felt like no matter how much you do for your family, it's never enough? What if that exhaustion is not in your head, it's in the work nobody has ever given a name to?
In the Season 7 premiere of the Glow Up, Gyrl Podcast, Kyra sits down with Dr. Allison Alford, communication scholar, speaker, and clinical associate professor at Baylor University, and author of Good Daughtering: The Work You've Always Done, the Credit...
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What if the clutter in your home is not just a mess, but a mirror?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Alison Kero, professional organizer, online coach, and co-author of a bestselling book. Since 2004, Alison has been helping individuals, families, and groups transform their homes and lives through simple, sustainable organizing systems. And this conversation goes so much deeper than tidying up.
Alison br...
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April 30, 2026 • 52 mins
What if the thing that kept you together all those years was a pen and a notebook?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Vicky Martin, licensed mental health therapist, author, and CEO of Oak Hills Behavioral Health Solutions. Vicky has been using writing as a tool for healing since she was a child, and her debut book, Portraits, is a raw, deeply personal poetry collection that spans over 20 years of her life...
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April 23, 2026 • 59 mins
What if the thing you have been trying to work through alone is actually something hundreds of other people are going through right now, at the exact same time?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kori Lee, Licensed Professional Counselor, founder of HEA Counseling and Coaching, and creator of the HappiLEE Collectives. And this one is extra special because Kyra is not just the host in this conversation. She...
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What if the people issues quietly draining your team could actually become your greatest source of strength?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Grandi Washington, visionary founder of The Inspired Team and creator of the Decode | Align | SHINE™ framework and The Disco Ball Theory™. Known as the Assessment Queen, Reading Rebel, and People Whisperer, Grandi blends strategy, science, and a whole lot of sparkl...
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What if the reason your business is not growing has less to do with your offer and everything to do with your relationship with your finances?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kirsten Graham, business strategist and outsourcing expert with a decade of experience helping entrepreneurs take control of their numbers and scale with confidence. Through her Love Your Profit program, Kirsten helps business owne...
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April 2, 2026 • 49 mins
What if the stock market could fund the life you have always wanted, and you did not need to be a finance expert to make it happen?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with LaKiesha Tomlin, trading mentor, engineer, and founder of Thriving Ambition, Inc. LaKiesha used the markets to fund two sabbaticals, pay down debt, earn her Executive MBA from Yale, and travel through Europe solo. Now she teaches ambitious wo...
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What if the reason your business isn't growing has nothing to do with your product and everything to do with how you're talking about it?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with KJ Blattenbauer, powerhouse publicist, two-time bestselling author, and founder of Hearsay PR. With nearly 30 years of experience turning overlooked experts into headline news, KJ brings the kind of real, no-nonsense visibility strategy...
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What if the key to healing your body has been happening while you sleep, and your pillow has been getting in the way?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Alizah Josette, founder of Spherehead, a sleep wellness company born from her own personal journey with chronic pain, migraines, and years of restless nights. After spending hundreds of dollars on specialty pillows that did not work, Alizah did what any br...
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What if the most qualified person for office is you, and you just don't know it yet?
This week on the Glow Up, Gyrl Podcast, Kyra sits down with Beth Peterson, Senior State Director for Vote Run Lead in Minnesota, for a real and powerful conversation about women, leadership, and what it truly means to step into your civic power. This is also a special episode: Glow Up, Gyrl is proud to be back for its second year as part of Podcas...
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March 5, 2026 • 31 mins
This week, Kyra sits down with Dr. Rita Renee, TEDx Speaker, international keynote speaker, leadership development coach, and self-described Firestarter, for a bold and energizing conversation about stepping into leadership with confidence and clarity.
Dr. Rita shares what it means to ignite your inner fire and why so many women hold themselves back from leadership roles even when they are fully capable. Together, they explore pur...
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February 26, 2026 • 46 mins
This week, Kyra sits down with Rebecca Whitman, international best-selling author, abundance mentor, and host of the Balanced, Beautiful, and Abundant podcast, for an empowering conversation about creating fulfillment across every area of life.
Rebecca shares her seven pillars of abundance and explains how true abundance goes far beyond money. Together, they explore balance, mindset, identity, and what it means to be an Elegant Wa...
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February 19, 2026 • 50 mins
This week, Kyra sits down with Brian Thompson, financial advisor, former tax attorney, and business strategist, for a powerful conversation at the intersection of finance, identity, and purpose. Brian works with LGBTQ+ and mission-driven entrepreneurs to help them build profitable businesses that reflect who they are and what they stand for.
Together, they explore the myth that founders must choose between impact and profit, the e...
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February 12, 2026 • 39 mins
This week, Kyra sits down with Oona Metz, licensed clinical social worker, author, and group psychotherapist, for a deeply compassionate conversation about divorce, grief, and rebuilding life with intention. With more than 30 years of experience supporting women through major transitions, Oona brings clarity and care to a season that often feels overwhelming and misunderstood.
Oona introduces her five-phase model of divorce grief,...
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February 5, 2026 • 53 mins
This week, Kyra sits down with Bishop Kevin Foreman, pastor, author, entrepreneur, and success coach known as The People’s Bishop, for a powerful conversation about faith, leadership, and turning adversity into purpose. Drawing from his own journey of resilience, Bishop Foreman shares how belief, discipline, and spiritual alignment can help people move from survival into significance.
Together, they explore the difference between ...
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January 29, 2026 • 49 mins
This week, Kyra sits down with Riana Malia, Founder, Reinvention Strategist, Author, and Speaker, for an empowering conversation about change, identity, and the courage it takes to begin again. Riana helps women release outdated stories, rediscover their strengths, and design the next chapters of their lives with intention and confidence.
Together, they explore why reinvention is not a failure but a form of growth, the fears that ...
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January 22, 2026 • 35 mins
This week, Kyra sits down with Sylvie Beljanski, President and Founder of the Beljanski Foundation, for a powerful and educational conversation about integrative health, cancer research, and empowering women to take an active role in their wellness journeys.
Building on the groundbreaking work of her father, Dr. Mirko Beljanski, Sylvie shares why non-toxic, science-backed approaches matter, how lifestyle and environment influence ...
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