Glow Up, Gyrl!

Glow Up, Gyrl!

Glow Up, Gyrl brings you inspiring stories, tips and information to help women live a balanced and purpose-filled life. Glow Up, Gyrl creates a safe space for women to learn, share and grow as they work towards becoming their BEST self and truly GLOWING UP! Support this podcast: https://anchor.fm/glowupgyrl/support... Show More

Episodes

February 23, 2021 36 min

Executive Coach, Jen Coken joins me to discuss how she helps women entrepreneurs and C-Suite Execs remove limits, conquer imposter syndrome and use their own authentic magic to embrace the leaders they were called to be.

Learn more about Jen at www.jencoken.com.


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Briana Parks, Photographer, and Owner of Briana Parks Photography joins the show to discuss her thriving elopement photography business, and how she maintains a balance as an entrepreneur, student, and wife. 

Learn more about Briana Parks Photography at https://briannaparksphoto.com/ 

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Husband & Wife Relationship Coaches, Scott, and Nancy Kiesling join me to discuss how dropping the façade in your relationship can help you build better communication channels, develop trust and create intimacy.

Learn more about Scott and Nancy's Programs

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Business & Creative Strategist, Mel Ava joins the show to discuss how to find your vision and build the business of your dreams.

Learn more about Mel here: www.melavacreative.com 

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Vienne Cheung, Founder of luxury hosiery brand, VienneMilano is coming this Tuesday. Vienne joins me to discuss her entrepreneurial journey, tell us how her brand has filled a much-needed space in the hosiery industry, and how she's pivoted her business during the pandemic.  Plus, she shares some advice for our entrepreneur community.

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Author & Coach, Lara Currie joins the podcast to discuss manipulative bullying in the workplace and effective ways to deal with it. 


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Sandra Hay, A.K.A. the Love Coach, joins the show to discuss how learning to completely love herself, allowed her to find the love of her life.

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Developmental and Behavioral Pediatrician, Dr. Tim Jordan joins me to discuss his book She Leads: A Practical Guide for Raising Daughters Who Advocate, Influence, and Lead and guidelines to help parents and professionals in their journey to guide young women in their leadership journeys.

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December 28, 2020 48 min

Transformative Coach, and Citrine Unlimited Founder, Sydney Jackson-Clockston joins me to discuss how shifting your mindset can help you create the life you want.

Learn more about Citrine Unlimited LLC.: https://www.citrineunlimited.com/ 



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December 15, 2020 38 min

Coach and Author Keera Albergaria joins us to discuss her book: The Reflection Planner: Reflection, Self-care, and Growth for Moms, and how she helps women learn how to create a cup of overflow.

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Learn steps to build your mental and emotional strength, to be better equipped to find joy even in difficult times.  
Learn more about Charlie at https://www.charliehughjones.com/

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Learn how to squash those public speaking insecurities. Brenden Kumarasamy, founder of MasterTalk joins the show to discuss how to master public speaking and provide tips to help you ace that next Zoom or Teams presentation!

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Susan Crawford, Coach and Founder of Meraki Inspired joins the podcast to discuss her personal journey, coaching and how helps women take the first step towards becoming the best version of themselves.

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In recognition of Breast Cancer Awareness Month,  we're sharing a special episode with guest Melissa Adams. Melissa is an author, breast cancer survivor, and host of the Behind The Pink Ribbon podcast. She joins the show to discuss her breast cancer journey and how she advocates for those who face a similar journey.

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October 19, 2020 49 min

Author, Sonia Cameron joins me to share tips to help you manage your career and her new book, God Please Help Me Find a Job: 21 Prayers for The Job Seeker. 

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In recognition of World Mental Health Day, we're bringing you a special episode of the podcast, where we turn our focus on men and mental wellness. Our panel discusses a range of topics including therapy, stigmas attached to mental health, dealing with uncertainty, and more. 

Mental Wellness Resources:

Psychology Today:  https://www.psychologytoday.com/us 

Open Path Collective:  https://openpathcollective.org

Treat My OCD:  htt...

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Pop Productions founder Miraya Berke joins the podcast to discuss how she's pivoted her popular platforms Dessert Goals and Rom-Com Fest during the Pandemic and how she uses her love of desserts to support small businesses. 

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Director, producer, and strategist, Maya Table joins us to discuss sacrifices she made to follow her dreams,  the importance of mentoring, and how she leaving her mark on the industry.

Thank you to our episode sponsor, Perfect Match Jewelry.
Perfect Match Jewelry offers amazing nickel and lead-free necklaces, earrings, bracelets, rings, and more all for $5.00. Perfectmatchjewelry.com 




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Mike Johnson, yes that Mike Johnson from the Bachelorette (EEK) joins us to discuss his new book, "Making the Love You Want," dealing with trolls, and being a global smile ambassador. 

The video version of this episode is available on YouTube:  VIEW HERE

Thank you to our episode sponsor, Perfect Match Jewelry. Perfect Match Jewelry offers amazing nickel and lead-free necklaces, earrings, bracelets, rings, and more all for $...

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Hannah Brencher, author of Come Matter Here, Ted Speaker and founder of the global letter writing platform, More Love Letters joins us to discuss how she uses words as way to encourage and support those who needs it most. 



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