Glow Up, Gyrl
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
Episodes
July 3, 2025 • 45 mins
What does it look like to let go of the life you thought you should live—and embrace the one your soul is calling for?
In this deeply moving and empowering episode, Kyra sits down with Pooja Bakhai, a life coach, spiritual guide, and survivor of both complex childhood trauma and stage four cancer. Pooja shares her powerful story of walking away from a traditional path (hello, Stanford and Harvard!) and following her intuition towa...
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June 26, 2025 • 57 mins
What if ancient myths held the exact wisdom you need to move forward in life today?
In this empowering episode, Kyra welcomes mythologist and narrative coach Allison Stieger to explore how archetypes—universal story patterns—can help us navigate life’s toughest transitions and find clarity in chaos. From the Hero’s Journey to modern-day transformation, Allison shares how we can rewrite our personal stories by understanding the myt...
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June 19, 2025 • 55 mins
From stuck to soaring 💫—Carrie Bradley’s story is a masterclass in what’s possible when you stop playing small with your money, mindset, and dreams.
In this powerful episode, Kyra chats with Carrie, a self-made investor, single mom, and author of Dare to Desire, about the exact mindset shifts and money moves that helped her grow her net worth to over $700K through stocks, real estate, and venture capital—all without a college deg...
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June 12, 2025 • 65 mins
This week on the Glow Up, Gyrl podcast, we're joined by Nic Nierras, founder of The Wholistic Lifestyle, who opens up about the journey from career success to soul alignment.
By 28, Nic had checked off every professional milestone—but she still felt unfulfilled inside. After navigating a painful divorce and personal struggles, she discovered the power of Rapid Transformational Therapy (RTT), a method that would completely change h...
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June 5, 2025 • 51 mins
This week on the Glow Up, Gyrl podcast, we’re teeing up an empowering conversation with Mary Boecker—golfer, reader, podcast lover, cookie dough connoisseur, and Founder & CEO of Queen City Links Ladies.
Mary shares her journey from golf newbie to league regular, and how she’s creating space for women to feel confident, connected, and seen on the golf course.
We talk about building community, chasing personal goals, and pushing p...
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May 29, 2025 • 29 mins
This week on the Glow Up, Gyrl podcast, we’re diving into the science of the subconscious with social psychologist and hypnotist Jennifer Fidder.
Jennifer shares:
How the subconscious mind influences daily decisions
Why fear often holds us back (and how to break free from it)
How to rewire your thoughts to create lasting change in your health, happiness, and success
Whether you’ve felt stuck, self-sabotaging, ...
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May 22, 2025 • 32 mins
This week on the Glow Up, Gyrl podcast, we're joined by Betsy Pepine—best-selling author, speaker, and serial entrepreneur—for an empowering conversation about breaking free from the metaphorical boxes that limit our potential.
Betsy is the founder and broker of Pepine Realty, a company that has repeatedly been named to the Inc. 5000 Fastest Growing Private Companies in the U.S., as well as Florida Trend’s Best Companies to Work F...
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May 15, 2025 • 50 mins
This week on the Glow Up, Gyrl podcast, we’re joined by former football player and Mappineering Mentor, John Diggs, for a powerful conversation about resilience, reinvention, and the power of mindset.
After finding himself homeless and fractured following the 2008 mortgage crisis, John turned his pain into purpose by pioneering a unique form of mind mapping called Mappineering. Through this practice, he rebuilt his life, created l...
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May 8, 2025 • 38 mins
This week on Glow Up, Gyrl, we’re joined by Gina Kunadian—Women’s Alcohol-Free Sobriety Coach and host of the Shine Within podcast. Gina opens up about her powerful journey to lasting sobriety and how deepening her faith and relationship with God became the cornerstone of her transformation.
In this inspiring episode, Gina shares:
How she overcame alcohol dependency
Why spiritual healing was key to lasting change
...
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May 1, 2025 • 57 mins
Welcome to Season 6 of the Glow Up, Gyrl podcast, where we are excited to host the esteemed entrepreneur mentor, Matt Gerlach. With 15 years of experience in guiding numerous startups to achieve 7, 8, and 9-figure growth, Matt shares his personal journey towards joy and how his own healing process has enabled him to explore innovative ways to assist others, uncover new passions, and embrace the simple joys of everyday life.
Connec...
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April 24, 2025 • 37 mins
In this Glow Up, Gyrl podcast episode, we are thrilled to welcome CEO and podcast host Jayla Siciliano. Join us as Jayla shares her inspiring journey as an entrepreneur, detailing her experiences pitching on Shark Tank and the challenges of securing funding for her business. Discover how her perspective on success has evolved over the years and gain valuable insights to help you on your entrepreneurial path. Whether you are a buddi...
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Join us this week on the Glow Up, Gyrl podcast as former Congresswoman and Mompreneur Marie Newman shares insights from her new book, 'A Life Made From Scratch.' Discover her journey as a political activist, the nuances of the political landscape, and her innovative approach to problem-solving. Marie delves into her experiences in Congress and how her motto, "when you do not see the solution you desperately need, make it from scrat...
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April 10, 2025 • 51 mins
Join Amanda Solomon, The Soulmate Ready Coach, on this week's episode of the Glow Up, Gyrl podcast, as she explores the transformative power of 'being ready' for love and marriage. Tune in for her inspiring personal journey and practical insights that will empower you to embrace your soulmate journey with confidence and clarity!
Connect with Amanda:
YouTube: https://bit.ly/3RJ0B7Q
Free Download, Be Ready Soulmate Checklist: http...
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April 3, 2025 • 51 mins
Join us on this week's episode of Glow Up, Gyrl as we welcome Staacy Cannon, founder of Laia Retreats and a champion for women's empowerment. Discover how Staacy guides high-achieving women to overcome burnout and embrace joy through transformative wellness experiences. Delve into her insightful wisdom and practical tools for nurturing well-being, self-care, and authentic connections—unlocking the path to a balanced life filled wit...
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March 27, 2025 • 27 mins
Join us on the Glow Up, Gyrl podcast this week to wrap up Women’s History Month by celebrating the inspiring work of the women at Cool Girls. This week, we sit down with Ebony Brown, Director of Volunteer Service and Outreach at Cool Girls, to explore how this organization empowers girls in Atlanta's underserved communities. Discover how Cool Girls equips young women to overcome barriers of racism, sexism, and economic inequality ...
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March 20, 2025 • 41 mins
Join us this week on the Glow Up, Gyrl podcast as Pastor Kenneth Young shares invaluable insights on staying unshakeable during uncertain times. Discover practical tips to maintain focus on your goals and what truly matters, even amidst life’s chaos. Tune in for an inspiring conversation that empowers you to rise above challenges and embrace resilience with faith and determination!
Connect with Pastor Kenneth:
Instagram: https://w...
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March 13, 2025 • 30 mins
Join us this week as we celebrate women's voices during the Podcasthon! Glow Up, Gyrl welcomes Kaela Chang and Jayla Head from Girl Talk, an inspiring Atlanta-based nonprofit. Discover how their peer-to-peer mentoring empowers girls to become confident leaders. Tune in to learn about their impactful programs and find out how you can help make a difference in your community!
Connect with Girl Talk:
Website: https://mygirltalk.org/ ...
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March 6, 2025 • 36 mins
Join us on the Glow Up, Gyrl podcast as life coach Brooke DeBoer shares her inspiring journey and insights from her new book, "Living the FreeLife: A Step by Step Guide to Overcoming Bullying and Abuse and Living the Life of Your Dreams!" Dive into her personal experiences with bullying and discover powerful strategies to overcome limiting beliefs and heal from trauma, empowering you to embrace your dream life.
Connect with Brooke...
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February 27, 2025 • 46 mins
Join us this week on the Glow Up, Gyrl podcast as Danielle Hendon, founder of 4 Corners CFO, shares her insights on business financial strategies tailored for small business owners. With a decade of corporate experience, Danielle reveals how personalized financial analysis can transform your entrepreneurial journey, empowering you to enhance your livelihood and make a meaningful impact in your community. Tune in for expert tips!
C...
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February 20, 2025 • 46 mins
Join Life Coach Megan Bunnell on the Glow Up, Gyrl podcast as she shares her transformative strategies for women seeking to rewire their brains and master their emotions. Discover how Megan empowers women to embrace their inner voice and confidence, equipping them with practical tools to navigate life's highs and lows with joy and resilience. Tune in for an enlightening discussion celebrating the full spectrum of the human experien...
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