Glow Up, Gyrl

Glow Up, Gyrl

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

Episodes

July 18, 2024 40 mins
This week, Financial Coach, Tess Waresmith, joins the Glow Up, Gyrl podcast. During this episode, she will delve into various aspects of financial investments and money management. Tess specializes in empowering women by transforming their mindset and relationship with money. She offers straightforward strategies designed to unlock financial freedom and success for her clients. Connect with Tess: Website: https://www.wealthwithtes...
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Holistic Health Coach Alissa Xander joins the Glow Up, Gyrl Podcast to discuss the transformative impact of mindset and identity in the pursuit of a healthier body and mind. Connect with Alissa: Website: https://alissaxander.com/  Instagram: https://www.instagram.com/alissa_xander_wellness/  Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glo...
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Licensed Therapist Emily Cox joins the Glow Up, Gyrl podcast for an insightful discussion on her approach to helping tweens, teens, and young adults navigate life's overwhelming moments through therapy. Connect with Emily: Website: https://www.larkspurtherapy.com/  Instagram: https://www.instagram.com/larkspur_therapy/  Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.c...
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This week on the Glow Up, Gyrl podcast, we are excited to welcome Whitney Alexandra—Founder, CEO, and Performance Coach—as she delves into strategies for unlocking your highest wealth potential to achieve the life you desire. Connect with Whitney: Website: https://whitneyalexandra.co/fabulous  Instagram: https://www.instagram.com/whitney.alexandra/  Have a topic you’d like Kyra to cover or know someone she should interview? Send ...
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This week, the Glow Up, Gyrl podcast welcomes Life Coach and Social Worker Jen Schwytzer. Jen will discuss her inspiration behind launching her business KINDfulness Coaching—a coaching program dedicated to helping women professionals overcome chronic stress, overwhelm, and burnout. Through this coaching program, she aims to help women prioritize their well-being without experiencing guilt. Connect with Jen: Website: https://www.kin...
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This week, we are honored to welcome esteemed author and blogger Brian Sachetta to our program. In this episode, Brian shares his profound insights on leveraging his personal experiences with anxiety and depression to support others in overcoming similar challenges. Professionally, Brian excels as a software developer; he skillfully bridges his expertise in technology with his past mental health struggles, drawing insightful parall...
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This week, Co-Founder and CEO of Massive, Virginia Lacayo joins the Glow Up, Gyrl podcast. Virginia is a committed social entrepreneur and feminist activist who mentors and guides women business owners through the process of being liberated from old models and paradigms that are constraining, oppressive, and rigid to become organizations capable of accessing collective intelligence and creativity, solving highly complex problems, a...
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This week, Clinical and Forensic Psychologist, Author, and Speaker, Dr. Leslie Dobson joins the Glow Up, Gyrl podcast to give us tips on protecting our energy and setting essential and healthy boundaries in our professional and personal lives.  Connect with Dr. Leslie: Website: https://drlesliedobson.com/  Instagram: https://www.instagram.com/drlesliedobson/ Have a topic you’d like Kyra to cover or know someone she should interv...
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This week, Creator, Entrepreneur, and Speaker, Amber Larkins joins the Glow Up, Gyrl podcast to talk about the power of storytelling and how to use it to captivate your audience and boost your brand. Connect with Amber: Website: https://www.influenceintensivelive.com/live-event-ticket-welcome  Instagram:https://www.instagram.com/empowerographyfiles/  YouTube: https://www.youtube.com/@amberlarkinsempowerography    — Have a topic yo...
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Speaker, Podcast Host, and Strategist, Leah Remillet is our guest on this week's Glow Up, Gyrl podcast episode. Leah chats with us about how she helps busy women entrepreneurs who feel overwhelmed learn how to automate and organize their businesses so chaos can stop being their personal mascot and they can truly achieve work-life balance.  Connect with Leah: Website: https://leahremillet.com/  Instagram: https://www.instagram.com/...
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This week on the Glow Up, Gyrl podcast, we are excited to have Shana Francesca join us. As a founder, CEO, and scholar dedicated to intentional and ethical leadership and living, she will share her insights on unlocking your true potential as a leader who leads with intention and empowerment. Connect with Shana: Website: https://www.concinnate.world/ Instagram: https://www.instagram.com/shana_francesca_/  LinkedIn: https://www.lin...
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This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal inter...
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This week, Author and Activist, Dana S. Diaz joins the Glow Up, Gyrl podcast to discuss her journey to breaking free from a narcissistic relationship, healing, and her best-selling book, Gasping for Air: The Stranglehold of Narcissistic Abuse. Plus she will discuss how she's using her voice to advocate for others experiencing the same thing.  Connect with Dana: Websites: https://danasdiaz.com/  Instagram: https://www.instagram.com/...
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This week Dr. Noor Ali, Founder and CEO of Dr. Noor Healthcare Advisor and Think Like A Woman joins the Glow Up, Gyrl podcast to talk about her journey of navigating through change in her life from being a medical doctor to starting her health insurance consulting practice that helps women entrepreneurs find affordable insurance solutions for them and their teams. Plus, she tells us how her company Think Like A Woman provides a pla...
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April 11, 2024 63 mins
This week Career Transition Coach, Organizational Psychologist, and Podcast Host, Jonathan Dumas joins the show to discuss how to go from career misery to career bliss. We talk about the difference between career joy and career despair, avoiding bad jobs, and what to do when the representative leaves and the real company shows up.  Connect with Jonathan Website: https://heyjonathandumas.com/  LinkedIn: https://www.linkedin.com/in/...
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This week we’re joined by Professional Coach, Coach Trainer, and Owner of McLaren Coaching, Cami McLaren to talk all things leadership. Cami joins the Glow Up, Gyrl podcast this week to discuss coach-style leadership and how she works with leaders and organizations to integrate a new approach to empower and guide their teams.  Connect with Cami Website: https://mclarencoaching.com/ Instagram: https://www.instagram.com/mclaren_coach...
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We’re closing out Women’s History Month, with Author, Speaker, CEO of Lessons in Life & Love Coaching, and Psychotherapist at Therapy by the Sea, LLC, Riana Milne as she joins the Glow Up, Gyrl Podcast this week to discuss the hidden impact of childhood trauma and how it affects our adult relationships.  Connect with Riana Website: https://rianamilne.com/ Instagram: https://www.instagram.com/coachrianamilne/ Thank you to this we...
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This week, PastedNip CEO and Content Creator, Roxanne Kaiser joins the show to talk about her journey from tech maven to CEO of her company PastedNip. We discuss her transition from corporate employee to business owner, the role her company, PastedNip plays in women’s empowerment, and her experience on the Netflix series, ‘The Ultimatum’.  Connect with Roxanne Website: https://pastednip.com/  Instagram: https://www.instagram.com/ri...
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Tracy Pleschourt, the Founder and CEO of Self-MadeU, is joining the Glow Up, Gyrl Podcast this week. The conversation promises insightful perspectives as she navigates through integral themes such as 'The Secret to Lasting Change' along with inspiring powerful strategies that you need to know. Connect with Tracy Website: https://www.self-madeu.com/ Instagram: https://www.instagram.com/self_madeu/ — Have a topic you’d like Kyra ...
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Joining us on the Glow Up, Gyrl Podcast this week is Chief Visionary Officer (CVO) and Founder of OnlinePilatesClasses.com & Profitable Pilates, Lesley Logan. Lesley will be sharing with us her belief in harnessing healthy habits and routines as well as prioritizing oneself to foster healthier, more focused lives. Connect with Lesley Website: https://opc.me/glowup  Instagram: https://www.instagram.com/lesley.logan/  — Have a top...
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