Glow Up, Gyrl
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
Episodes
October 24, 2024 • 49 mins
Join us on the Glow Up, Gyrl podcast as author Marlissa Phillips shares her inspiring journey of faith and creativity in her book 'For Worse.' Discover how she empowers women to recognize God’s presence in life’s challenging moments and learn about the transformative power of spirituality and storytelling. Tune in for a heartfelt conversation that promises to uplift and inspire!
Connect with Marlissa:
Website: https://4worse.com/ ...
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October 17, 2024 • 36 mins
Join us on the Glow Up, Gyrl podcast this week as we dive into an inspiring conversation with Samantha Kozuch, founder of Maniscripting. Discover how her unique method empowers women to redefine their narratives and unlock their true potential. Learn practical tips to manifest your goals and embrace your inner strength through the art of Maniscripting. Tune in for transformative insights and motivation!
Connect with Samantha:
Webs...
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October 10, 2024 • 34 mins
Join us this week on the Glow Up, Gyrl podcast as Nutrition and Health Coach Tina Huynh shares her insights on unlocking holistic health. Discover how to cultivate a balanced relationship with food, the mind-body connection, and practical tips for self-care. Tune in for an inspiring conversation that empowers you to embrace wellness and brighten your journey toward personal growth!
Connect with Tina:
Website: https://www.tinasaren...
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October 3, 2024 • 51 mins
This week on the Glow Up, Gyrl podcast, well-being expert Vena Ramphal joins us to share her insights on empowering women to tap into their leadership capabilities by eliminating the energetic obstacles that impede their progress. Transitioning from a classical Indian dancer to a leadership coach, Vena guides individuals in developing stage presence and communicating their narratives with genuine authority. She has appeared on plat...
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September 26, 2024 • 59 mins
Join us on this episode of the Glow Up, Gyrl podcast as intimacy expert Magda Kay shares her journey towards empowering women to embrace their sexuality with confidence. Discover how her teachings in Tantra and conscious sexuality can transform your relationships and enhance self-love. With insights from her new book, 'No More Faking It,' Magda provides practical tools for creating authentic connections both in and out of the bedro...
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September 19, 2024 • 37 mins
Join us on this inspiring episode of the Glow Up, Gyrl podcast as renowned life coach and author Valencia Dantzler shares her transformative journey toward joyful living. Discover how Valencia empowers others through personal growth and mindfulness, using her own experiences as a testament to her commitment. Tune in for invaluable insights and practical tips that will motivate you to embrace your own path to empowerment!
Connect w...
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September 12, 2024 • 52 mins
Clarity and Mindset Coach, Beck Upchurch, the CEO of Higher Good Coaching, joins the Glow Up, Gyrl podcast this week to share her expertise on helping women overcome struggles with setting and maintaining healthy boundaries.
Becky specializes in empowering busy women to prioritize themselves and their goals by teaching them how to confidently say no without fear, guilt, or concern for others' opinions. Her clients and audiences ap...
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September 5, 2024 • 31 mins
Join Author Sarah F. Noel on the Glow Up, Gyrl podcast as she shares insights on building an author platform, selling books, and the benefits of self-publishing for aspiring authors looking to increase sales and expand their platforms.
Connect with Sarah
Website: https://sarahfnoel.com/
Instagram: https://www.instagram.com/sfnoel/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello...
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August 29, 2024 • 55 mins
Digital Entrepreneur, Podcast Host, Online Course Creator, and Founder of Big Why Life, Lauren Gaggioli joins the Glow Up, Gyrl podcast to discuss how she helps people discover their purpose, helps entrepreneurs excel in the digital place, and shares what fuels her passions.
Connect with Lauren
Website: https://laurengaggioli.com/
Instagram: https://www.instagram.com/laurengaggioli/
Big Why Life: https://laurengaggioli.com/cours...
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August 22, 2024 • 45 mins
Alison Smith, Podcast Host and Founder of "Landscaping Your Life," joins the Glow Up, Gyrl podcast to explore the profound impact that language has on our lives. In this episode, we will delve into her innovative use of metaphors and landscapes as tools to assist clients in overcoming their obstacles and achieving personal growth.
Connect with Alison
Website: https://www.alisonsmith.co/
Instagram: https://www.instagram.com/landsc...
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August 15, 2024 • 56 mins
Annie Margarita Yang, the author, and owner of Annie Yang Financial, recently appeared on the Glow Up, Gyrl podcast to discuss the significance of developing your personal brand for advancing your career. Annie is a money-saving expert with over a million views on YouTube and has authored Amazon bestsellers such as The 5-Day Job Search and 1,001 Ways to Save Money.
Connect with Annie
Website: https://www.anniemargaritayang.com/
L...
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August 8, 2024 • 38 mins
Ruchita Acharya, Founder and CEO, joins the Glow Up, Gyrl podcast to discuss her entrepreneurial journey. As a leader in the beauty industry, Ruchita is the visionary behind both Glow & Green—a blogging platform—and Green-Beauty Co., an innovative skincare brand. She leads Green-Beauty Co., recognized as the first clean, sustainable minimalistic Ayurvedic brand in the United States. Ruchita’s mission centers on empowering women by ...
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August 1, 2024 • 41 mins
Lifestyle Guru, Accountability Coach, and Founder of Take It Easy Group, Tarra Stubbins joins the Glow Up, Gyrl podcast this week to discuss how she helps women achieve their goals and reach rockstar status!
Connect with Tarra:
Website: https://www.takeiteasygroup.com/
Instagram: https://www.instagram.com/takeiteasy_group/ and https://www.instagram.com/tarrastime/
Have a topic you’d like Kyra to cover or know someone she shou...
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July 25, 2024 • 33 mins
This week, Life Coach, Jen Joe joins the Glow Up, Gyrl podcast to discuss how she helps
introverted coaches who struggle with self-doubt and hate sales to sign their first paying clients and how she took a personal leap to create her ideal life.
Connect with Jen:
Website: https://www.jenjoe.com/
Instagram: https://www.instagram.com/jenjoecoaching/
LinkedIn: https://www.linkedin.com/in/jenjoecoaching/
Have a topic you’d like K...
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July 18, 2024 • 41 mins
This week, Financial Coach, Tess Waresmith, joins the Glow Up, Gyrl podcast. During this episode, she will delve into various aspects of financial investments and money management. Tess specializes in empowering women by transforming their mindset and relationship with money. She offers straightforward strategies designed to unlock financial freedom and success for her clients.
Connect with Tess:
Website: https://www.wealthwithtes...
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July 11, 2024 • 44 mins
Holistic Health Coach Alissa Xander joins the Glow Up, Gyrl Podcast to discuss the transformative impact of mindset and identity in the pursuit of a healthier body and mind.
Connect with Alissa:
Website: https://alissaxander.com/
Instagram: https://www.instagram.com/alissa_xander_wellness/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
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Stay connected to Glo...
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July 4, 2024 • 41 mins
Licensed Therapist Emily Cox joins the Glow Up, Gyrl podcast for an insightful discussion on her approach to helping tweens, teens, and young adults navigate life's overwhelming moments through therapy.
Connect with Emily:
Website: https://www.larkspurtherapy.com/
Instagram: https://www.instagram.com/larkspur_therapy/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.c...
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June 27, 2024 • 40 mins
This week on the Glow Up, Gyrl podcast, we are excited to welcome Whitney Alexandra—Founder, CEO, and Performance Coach—as she delves into strategies for unlocking your highest wealth potential to achieve the life you desire.
Connect with Whitney:
Website: https://whitneyalexandra.co/fabulous
Instagram: https://www.instagram.com/whitney.alexandra/
Have a topic you’d like Kyra to cover or know someone she should interview? Send ...
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June 20, 2024 • 37 mins
This week, the Glow Up, Gyrl podcast welcomes Life Coach and Social Worker Jen Schwytzer. Jen will discuss her inspiration behind launching her business KINDfulness Coaching—a coaching program dedicated to helping women professionals overcome chronic stress, overwhelm, and burnout. Through this coaching program, she aims to help women prioritize their well-being without experiencing guilt.
Connect with Jen:
Website: https://www.kin...
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June 13, 2024 • 54 mins
This week, we are honored to welcome esteemed author and blogger Brian Sachetta to our program. In this episode, Brian shares his profound insights on leveraging his personal experiences with anxiety and depression to support others in overcoming similar challenges. Professionally, Brian excels as a software developer; he skillfully bridges his expertise in technology with his past mental health struggles, drawing insightful parall...
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