Glow Up, Gyrl!
Join host Kyra Mitchell Lewis as she brings inspiring guests, stories, tips, and information to help women find and live purpose-filled lives. Glow Up, Gyrl is a safe space for women to learn, share and connect as they discover their ultimate GLOW UP!
Episodes
Establishing influence in the workplace takes time, but it’s important to have if you want to get your projects and plans off the ground. Join host Kyra Mitchell Lewis for the latest installment of the Career Series on the Glow Up, Gyrl podcast.
Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com!
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glo...
Intuitive Counselor Corbie Mitleid joins the Glow Up, Gyrl podcast to discuss her book Clean Out Your Life Closet, full of resources for you.
Connect with Corbie
—
Today’s episode is sponsored by Nux Active:
Get 20% off your Nux Active performance wear purchase with promo code: glowupgyrl20
—
Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com!
—
Stay connected t...
As a new year begins, we all have goals we want to crush. The Career Series continues as host Kyra Mitchell Lewis discusses how to stay motivated and turn your goals into accomplishments.
—
Today’s episode is sponsored by Nux Active:
Get 20% off your Nux Active performance wear purchase with promo code: glowupgyrl20
—
Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career ...
You have something unique to offer. Join the Glow Up, Gyrl podcast as Growth Architect Beate Chelette discusses how to determine your unapologetic value proposition and how to own your value.
—
Connect with Beate
Instagram: @beatechalette
Nux Active sponsors today’s episode:
Get 20% off your NuxActive performance wear purchase with promo code: glowupgyrl20
—
Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturd...
Start your new year on the right foot. The Glow Up, Gyrl career series continues as host Kyra Mitchell Lewis discusses how to position yourself for success in 2023.
Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your strengths, and learn how to leverage them to get to a career you love. Register atglowupgyrl.com.
Have a topic you’d ...
Celebrate the small wins, gyrl! This week, CPA and Leadership Coach Susan Stutzel joins the podcast to discuss determining your own definition of success and how to set goals that get you there.
—
Connect with Susan
Website: susanstutzel.com
LinkedIn: https://www.linkedin.com/in/sstutzelcoaching/
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
The key to securing your promotion can sometimes feel like a moving target. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis details what actions you should avoid when striving for promotion.
—
Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!
—
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
How do you define yourself outside of your job? Founder and Chief Storytelling Officer at Witness My Life Shereese Floyd joins the Glow Up, Gyrl podcast to discuss the importance of establishing a personal brand and the power that comes with knowing you belong in every room you enter.
Connect with Shereese
LinkedIn: Shereese Floyd
Email: shereese@witnessmylife.org
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for mo...
Everyone deserves an active leader. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis details what makes an active leader, how organizations can discourage active leadership, and how to cultivate an organization that focuses on active leadership.
—
Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!
—
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
What does your best life feel like? This week, Life Coach and Motivational Speaker Michelle Kalkan joins the Glow Up, Gyrl Podcast to discuss how she helps her clients put the soul back into their lives.
—
Connect with Michelle
Website: Soulga with Michelle
—
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube c...
Leaders provide direction. Passive leaders, however, often lack the drive to get things done or to support their teams. Our Career Series continues as host Kyra Mitchell Lewis discusses identifying passive leadership in the workplace.
Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!
—
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more po...
What would happen if we truly believed we are enough? Author and coach Leslie Davis helps her clients change their relationship with food, name their emotions, and love themselves through that process. Today she joins the Glow Up, Gyrl podcast to discuss how she learned to love herself by getting healthy mentally, emotionally, and physically.
Follow us @glowupgyrl for more updates!
It’s true: you only live once. Why spend that life at war with yourself? Body Image and Mindset Coach Alex Hart joins the Glow Up, Gyrl podcast to discuss the beauty of loving and living life in the body you have and how you can get there.
—
Connect with Alex
Website: https://growgritfit.mykajabi.com/
Instagram: @growgritfit
Facebook: Grow Grit Fit
Email: growgritfit@gmail.com
—
Stay connected to Glow Up, Gyrl!
Follow us @glowup...
World Mental Health Day (October 10) strives to make mental health and well-being for all a global priority.
In a special episode, Dr. Kori Lee, licensed therapist and founder and owner of Hapilee Ever After Counseling joins the Glow Up, Gyrl podcast to discuss how you can make your mental health a priority.
For more information on World Mental Health Day and mental health beyond today, visit who.int.
—
Connect with Dr. Kori
Website: Ha...
Your high achievement at work may not directly lead to your promotion. Join Kyra Mitchell Lewis on the Glow Up, Gyrl podcast to discover how you can transition from being a gap filler to being a leader.
—
Take the Is it Time for a Career Change, Even if You're Afraid to Take the Leap? quiz to begin your career development journey
Take the Quiz
—
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupg...
Having navigated her own coming out journey, Licensed Marriage and Family Therapist & Sexuality Coach Samantha Fox joins the Glow Up, Gyrl Podcast to discuss women's interpersonal struggles and the misconceptions made about them as they discover their sexuality later in life.
—
Connect with Samantha
TikTok, Instagram, YouTube @lesbiancuriositycoach
Explore Samantha’s Programs
curiousquestioningandcomingout.com
—
Stay connected...
Welcome to the Glow Up, Gyrl Career Series! Join our host Kyra Mitchell Lewis as she discusses how to advance in your career, pivot in your career, or begin your entrepreneurship journey—before you’re ready.
Find out where you are in your Glow Up! Take the Is it Time for a Career Change? quiz!
Learn more about GlowGetter Coaching
—
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more ...
Finding your purpose takes time. This week, Catherine McCourt, Transformational Life, and Business Coach, joins the Glow Up, Gyrl podcast to help you navigate through discovering your purpose and find your flow.
—
Connect with Catherine
Website: catherinemccourt.com
Instagram: @catherinelmccourt
Fearless Future Podcast: @fearless.future
—
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.c...
You deserve to live freely! Feminine Freedom Coach and Embodiment Expert Leah McQuade joins the Glow Up, Gyrl podcast to help us address the cause of burnout, find our freedom from within, and live with more joy, freedom, and pleasure.
—
Connect with Leah
Website: leahmcquade.com
Instagram: @leahmcquade1
—
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Chat wi...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
The most notorious mass murder in Ohio’s history happened on the night of April 21, 2016 in rural Pike County. Four crime scenes, thirty-two gunshot wounds, eight members of the Rhoden family left dead in their homes. Two years later a local family of four, the Wagners, are arrested and charged with the crimes. As the Wagners await four back-to-back capital murder trials, the KT Studios team revisits Pike County to examine: crime-scene forensics, upcoming legal proceedings, and the ties that bind the victims and the accused. As events unfold and new crimes are uncovered, what will it mean for all involved? What will it mean for Pike County?
If you can never get enough true crime... Congratulations, you’ve found your people.
It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.