This week we explore Presence, the second pillar of Wave Riding. In this mindfulness podcast on emotional resilience and self awareness, learn how to return to the now when storms rise, find calm in the middle of noise, and rise above old thought patterns with steadiness.
Discover how presence creates space from anxiety, helps quiet the inner voice, and fosters clarity in daily life. Tune in for stories, practices, and practical tools you can use right away.
💚 Join the Wave Rider Society: https://Lobro.community
✨ Sign up for the Wave Writer newsletter: https://lobro.show
🌊 Follow The Lobro Show on your favorite podcast app
Chapters:
00:49 Introduction and Episode Overview (Skip Intro)
01:24 The Glowstick Challenge
02:09 Reflecting on Last Week’s Episode
03:13 Understanding Presence
04:00 Personal Growth and Authenticity
05:23 Practical Tips for Staying Present
06:07 Managing Anxiety and Emotional Storms
13:32 The Power of Visualization
24:22 The Importance of Grounding
34:25 The Glowstick Challenge: Join Us
36:00 Conclusion and Final Thoughts
On your wavelength—learning to glow with your friend & host, Lobro.
🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com
🎵 Intro / Outro Theme Song by Protostar
The Lobro Show is created and produced by Lobro
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.