Gluten Free Engineer - Making Gluten Free Easy
Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like: Avoiding cross-contamination and staying safe Mouthwatering recipes and recipe conversion tips Honest gluten-free product reviews Travel hacks and dining-out strategies Insights from expert guest speakers Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.
Episodes
One of the most confusing parts of going gluten-free is this: you remove gluten, you follow all the rules, and you’re still not feeling great. You’re eating foods that are technically gluten-free… so why are you still bloated, foggy, or uncomfortable?
Today, I want to talk about the gluten-free foods that actually hurt my healing, even though they were considered safe. This episode isn’t about fear or restriction. It’s ...
When I first went gluten-free, I focused so much on what I needed to start doing — reading labels, avoiding cross-contact, learning new recipes.
But honestly? The things I STOPPED doing made the biggest difference in how I felt and how confident I became.
Today, I’m sharing the habits, mindsets, and patterns I stopped once I started living gluten-free — and why those changes completely transformed my healing.
When I first went gluten-free, everything felt overwhelming. Reading every label, worrying about cross-contact, trying to figure out what was safe… it was a lot. But over the years, I’ve built small habits that have made my gluten-free life so much easier.
In today’s episode, I’m sharing those habits — the simple things I do almost without thinking now, but that completely changed my confidence, my routines, and my sani...
If you’ve ever stood in your kitchen thinking, ‘Okay… what can I actually eat that’s gluten-free, easy, and satisfying?’ it’s something I used to do every day.
Today, I’m sharing the gluten-free foods I always keep in my kitchen. These are my everyday staples — the things that help me stay safe, make quick meals, and avoid that panic when I’m hungry and tired.
And stick around until the end, because I’ll share the one p...
If you’re new to the gluten-free lifestyle — or you remember those early days of feeling overwhelmed — today’s episode is for you.
When I first went gluten-free, I had no idea how much my life was about to change… for the better AND the harder. I made mistakes, I was frustrated in grocery aisles, and I learned so many things the hard way. Today, I’m sharing the 5 things I wish I knew when I first went gluten-free, so yo...
You’ve gone gluten-free, but something still isn’t right. You’re doing everything ‘by the book,’ avoiding gluten completely — and yet, you’re still bloated, tired, or having reactions.
So what’s going on?
In today’s episode, we’re diving into why some people react to gluten-free foods — even when they’re technically safe. I’ll break down common triggers, what to look out for on ingredient labels, and how to start figuri...
If you’ve just gone gluten-free, you might be wondering — how long does it actually take to feel better? Is it days, weeks, or months?
Healing looks different for everyone, and it’s not always a straight line. In today’s episode, I’ll break down what happens in your body after removing gluten, what kind of improvements you can expect and when, and how to tell if your healing is on track. Stick with me until the end, bec...
One of the biggest worries people have when going gluten-free is, ‘What on earth am I going to eat at Thanksgiving?’ Will it still taste good? Will everyone else actually enjoy it too? The good news is — yes, absolutely!
In today’s episode, I’m sharing gluten-free Thanksgiving menu ideas that everyone at your table will love. From side dishes to desserts, I’ll walk you through simple swaps and family-favorite recipes th...
Thanksgiving can be one of the hardest holidays when you’re gluten-free.
There’s food everywhere, family traditions, and sometimes… not much you can safely eat. It can feel stressful, awkward, or even isolating. But it doesn’t have to be that way.
In this episode, I’m sharing how to survive Thanksgiving gluten-free — without the stress — so you can actually enjoy the day, feel confident, and stay healthy. Stick around u...
Have you ever been at a party, a work lunch, or a family gathering and realized there’s nothing you can eat?
Everyone else is digging in, and you’re trying to smile through it while feeling left out or awkward. I’ve been there more times than I can count, and it can really sting. In today’s episode, we’re talking about how to handle those moments when being gluten-free feels isolating — how to prepare ahead, what to say...
Have you ever felt foggy, forgetful, or like your brain just isn’t firing the way it used to — especially after being glutened? You’re not imagining it.
There’s growing research showing how gluten can affect the brain and nervous system, even in people without obvious stomach issues. In today’s episode, we’ll unpack what ‘gluten brain fog’ really is, why it happens, and what you can do to clear your head and feel like y...
Have you ever been told your gluten symptoms are all in your head? Maybe a doctor brushed them off, or friends and family made you feel dramatic for needing to eat gluten-free.
I want you to know this: you’re not crazy, and your symptoms are real.
In today’s episode, I’ll share why gluten can cause so many different symptoms, why doctors sometimes dismiss them, and how to trust your body even when others don’t. Stick wi...
The first 30 days gluten-free can feel overwhelming — you’re cleaning out the pantry, reading labels like a detective, and maybe even wondering if you’ll ever feel normal again. But here’s the good news: those first weeks can also be a time of big wins if you know what to expect.
In today’s episode, I’ll share the changes you might notice in your body, the challenges that trip people up, and practical tips to not just s...
Ever wonder what a full day of eating gluten-free actually looks like — without being boring or bland?
In today’s episode, I’m walking you through exactly what I eat in a day. You’ll hear my go-to meals and snacks, how I keep things simple and satisfying, and a few ideas you can borrow for your own kitchen.
And stick with me until the end, because I’ll share the mindset shift that helped me finally stop stressing about ...
When most people think of celiac disease, they picture stomach pain, bloating, or running to the bathroom. But what if I told you that you could have celiac — and serious intestinal damage — without any stomach symptoms at all?
It’s called Silent Celiac, and it’s far more common than you might think. Today, I’ll walk you through what Silent Celiac is, how it shows up in the body, and why it’s so important not to overloo...
You double-check your labels, you avoid bread and pasta, you even bring your own snacks… but you still end up feeling sick sometimes. The truth is, gluten hides in more places than most people realize. And some of them are sneaky — even for those of us who’ve been gluten-free for years. Today, I’m sharing the top 10 surprising places gluten can lurk, so you can stay safe and feel better. Stick with me until the end, bec...
So let’s talk about that dreaded negative test result. You walk into the doctor’s office with a list of symptoms, maybe even a family history of celiac. They run a blood test or maybe even a biopsy. The result comes back negative. The doctor says, “Good news, you don’t have celiac disease.”
But deep down, you know something isn’t right. You still feel terrible when you eat bread, pasta, or pizza. You might even think, “A...
Have you ever wondered if you can really take a long road trip and stay safely gluten-free the whole way?
Well, I just did exactly that, driving from Ohio to Dallas, and I’m here to share all the lessons, surprises, and little wins along the way. From finding safe snacks at truck stops to navigating restaurant surprise, I’ve got plenty of stories and tips to help you plan your own gluten-free adventure.
And stay tuned f...
If you’ve ever been sure you got glutened – only to find out it was something else – you’re not alone. I’ve been there too.
Sometimes we do everything right, avoid all the gluten, and still end up with symptoms that feel just as bad. Today, I’m breaking down some of the most common non-gluten triggers that can mimic a gluten reaction.
I’ll share how I spotted my own hidden triggers, what you can do to track yours, and h...
There’s a lot of information out there about living gluten-free – and unfortunately, not all of it is true. Some myths are harmless, but others can make life harder, cause confusion, or even put people’s health at risk.
Today, I’m busting 5 of the most common gluten-free myths I still hear all the time, even after more than a decade of living gluten-free myself.
Stick around until the end for my bonus tip – it’s the myt...
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