Gluten Free Engineer - Making Gluten Free Easy
Feeling lost, overwhelmed, or frustrated on your gluten-free journey? You’re not alone—and you’ve come to the right place. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like: Avoiding cross-contamination and staying safe Mouthwatering recipes and recipe conversion tips Honest gluten-free product reviews Travel hacks and dining-out strategies Insights from expert guest speakers Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.
Episodes
The first 30 days gluten-free can feel overwhelming — you’re cleaning out the pantry, reading labels like a detective, and maybe even wondering if you’ll ever feel normal again. But here’s the good news: those first weeks can also be a time of big wins if you know what to expect.
In today’s episode, I’ll share the changes you might notice in your body, the challenges that trip people up, and practical tips to not just s...
Ever wonder what a full day of eating gluten-free actually looks like — without being boring or bland?
In today’s episode, I’m walking you through exactly what I eat in a day. You’ll hear my go-to meals and snacks, how I keep things simple and satisfying, and a few ideas you can borrow for your own kitchen.
And stick with me until the end, because I’ll share the mindset shift that helped me finally stop stressing about ...
When most people think of celiac disease, they picture stomach pain, bloating, or running to the bathroom. But what if I told you that you could have celiac — and serious intestinal damage — without any stomach symptoms at all?
It’s called Silent Celiac, and it’s far more common than you might think. Today, I’ll walk you through what Silent Celiac is, how it shows up in the body, and why it’s so important not to overloo...
You double-check your labels, you avoid bread and pasta, you even bring your own snacks… but you still end up feeling sick sometimes. The truth is, gluten hides in more places than most people realize. And some of them are sneaky — even for those of us who’ve been gluten-free for years. Today, I’m sharing the top 10 surprising places gluten can lurk, so you can stay safe and feel better. Stick with me until the end, bec...
So let’s talk about that dreaded negative test result. You walk into the doctor’s office with a list of symptoms, maybe even a family history of celiac. They run a blood test or maybe even a biopsy. The result comes back negative. The doctor says, “Good news, you don’t have celiac disease.”
But deep down, you know something isn’t right. You still feel terrible when you eat bread, pasta, or pizza. You might even think, “A...
Have you ever wondered if you can really take a long road trip and stay safely gluten-free the whole way?
Well, I just did exactly that, driving from Ohio to Dallas, and I’m here to share all the lessons, surprises, and little wins along the way. From finding safe snacks at truck stops to navigating restaurant surprise, I’ve got plenty of stories and tips to help you plan your own gluten-free adventure.
And stay tuned f...
If you’ve ever been sure you got glutened – only to find out it was something else – you’re not alone. I’ve been there too.
Sometimes we do everything right, avoid all the gluten, and still end up with symptoms that feel just as bad. Today, I’m breaking down some of the most common non-gluten triggers that can mimic a gluten reaction.
I’ll share how I spotted my own hidden triggers, what you can do to track yours, and h...
There’s a lot of information out there about living gluten-free – and unfortunately, not all of it is true. Some myths are harmless, but others can make life harder, cause confusion, or even put people’s health at risk.
Today, I’m busting 5 of the most common gluten-free myths I still hear all the time, even after more than a decade of living gluten-free myself.
Stick around until the end for my bonus tip – it’s the myt...
It’s that time of year again – new backpacks, new schedules, and for gluten-free families, a whole new layer of planning.
Whether your child is starting kindergarten or heading off to college, keeping them safe, nourished, and included is a top priority. Today I’m sharing my best back-to-school gluten-free tips for parents and students – from packing safe lunches to navigating cafeteria lines and stocking a dorm room wit...
Ever stared at a restaurant menu and thought... ‘Okay, is anything actually safe here?’
Whether you’re newly gluten-free or a seasoned label-reader, eating out can still be stressful. In today’s episode, I’ll walk you through exactly how I read menus like a gluten-free detective—so you can eat out with more confidence and less guesswork.
I’ll even share a simple sentence I use with servers that instantly changes the ton...
You’ve been invited to dinner… and your stomach drops.
Not because you don’t want to go—but because you know you’ll be the only one there who’s gluten free.
Will there be anything safe to eat? Will the host understand cross-contamination? Will people think you’re being picky or rude?
In today’s episode, we’re tackling the stress of being the only gluten-free person at the table—and how to handle it with confidence, safety,...
Are you tired of gluten-free pasta that turns into mush?
Or worse—sticks together like glue, then falls apart the moment you stir?
Here’s the thing: just because it says “gluten-free” on the box… doesn’t mean it’s good.
In this episode, I’m sharing the pasta brands I actually trust—after years of trial, error, and soggy noodles.
If dinner-time pasta disasters sound all too familiar, keep listening—because even your gluten-e...
If you’ve ever felt like your gluten-free journey was a winding road full of questions, misdiagnoses, or “it’s all in your head” moments—today’s episode is for you.
I’m chatting with Michelle Kooi, a fellow gluten-free warrior who opens up about her path to healing after years of health struggles and food confusion.
Michelle shares what finally led her to discover the root of her symptoms, how her life has changed since ...
Today, I’m sharing one of our favorite family traditions — beach vacations! But if you’re living that gluten-free life like we are, you know vacations come with a whole new layer of planning.
It’s not just about sunscreen and flip-flops — it’s about staying safe, making sure we don’t get glutened, and still getting to relax and enjoy the trip. From what we pack in the car to what kitchen items we bring along to the condo...
Have you ever had that moment where you realize—too late—that you forgot to read the label? Yeah… that was me last week. After years of being so careful, I let my guard down with a product that looked gluten-free. Spoiler alert: it wasn’t. In this episode, I’m sharing what happened, what I wish I had done differently, and why it’s so important to always, always read the label—even when you think you already know what it...
Have you ever heard the term leaky gut and wondered what it actually means—or if it has anything to do with being gluten-free or having celiac disease?
In today’s episode, we’re diving into the science behind leaky gut, why it's such a hot topic in the gluten-free world, and how it could be impacting your health more than you realize. Whether you’re newly diagnosed with celiac, suspect a gluten sensitivity, or you’v...
Today we’re talking about one of the hardest things to give up when going gluten-free — pizza.
Seriously, how many times have you heard—or maybe even said—“I could never live without pizza!” I get it. Pizza isn’t just food — it’s tradition, it’s comfort, it’s family game night and lazy weekends and celebration dinners.
But here’s the truth: going gluten-free doesn’t mean pizza night is over. Not even close.
In this episode...
If you’ve ever felt nervous about traveling while gluten-free, you are not alone. I’ve been there—frantically Googling restaurants in a new city, packing enough snacks for a small army, and wondering if I could actually enjoy a vacation without getting sick.
In today’s episode, we’re going to take the stress out of gluten-free travel. Whether you're planning a big vacation, heading on a road trip, or even just visit...
That wooden spoon in your drawer might be making you sick. When I was diagnosed with celiac disease, I learned the hard way that gluten can hide in more than just crumbs—it sticks to wood, plastic, nonstick pans, and even toasters. In this episode, I share the common kitchen tools that can cause hidden gluten exposure and what to replace them with to stay safe. If you're still having symptoms on a gluten-free diet,...
After going gluten-free, one of the most common questions I hear is—what do I even eat now?
If you’ve ever stared at your pantry or felt totally overwhelmed at mealtime, you’re not alone. Today, I’m walking you through exactly what to eat when you're new to gluten-free living—sharing real-life meals, snacks, and simple tips that will help you feel nourished, satisfied, and confident in your kitchen again.
Resour...
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