Go Ask Sawyer
This podcast is a safe space for stories to be told. My intention is to create a place to share, learn, laugh, and cry. Mark Groves once said, 'if you want to find what matters to you, find what breaks your heart and then pursue teaching others how to overcome that.' I kept waiting for the perfect time to start, and in turn, I am still waiting. I have broken my heart over and over again waiting for other people to be ready, when it was me that needed to start. Come along on this adventure into the unknown. I have no idea what I am doing, but I am pretty excited to learn along the way.
Episodes
This journaling podcast focuses on worthiness and how to recognize your inherent value without external validation. Through guided exercises and personal reflections, we explore how to break free from patterns of seeking validation from people who don't choose us back.
• Bring your journal and something to write with, or use your notes app
• Set aside 15-20 minutes for reflection and journaling exerc...
After feeling lost for nearly two years, I've found myself again and am starting a new journaling series focused on purposeful healing and radical self-acceptance. This journey begins with understanding our shadow self—those parts we hide from others—and learning to love ourselves so completely that we naturally repel people who don't honor our light.
• Using morning pages to unclog creativity and a...
Can you recognize when a friendship has run its course, or are you still holding on to a relationship that's draining your energy? On this episode of Go Ask Sawyer, I share my personal journey of grappling with ending friendships, reflecting on my own shortcomings and struggles to show up for others. From constant arguments to feeling emotionally exhausted and untrue to myself, I discuss the key signs that a frie...
Can embracing your flaws lead to genuine happiness and stronger character? Tune into this enlightening episode of Go Ask Sawyer, where we explore the profound impact of self-acceptance on personal growth. We delve into the essence of integrity, not as an absence of mistakes, but as the courage to own up to them. This episode emphasizes the critical importance of being honest with oneself, confronting hard truths, and ...
Ever found yourself paralyzed at the starting line of your own ambitions? Join me, Jamie, as we tackle the mental hurdles that keep us from chasing our dreams in today's episode, with insights from Brianna West's illuminating work. I'll open up about my own dance with procrastination and how embracing the philosophy of 'starting before you're ready' can lead to unexpected triumphs. Throug...
Embark on a heartfelt odyssey with me, as we navigate the treacherous yet enlightening waters of nutrition and self-perception. Have you ever considered the profound messages we send ourselves with every bite we take? My exploration draws on a biblical lesson in moderation, shedding light on how the act of eating mindfully can enhance leadership and act as a cornerstone of self-care. We'll sift through the murky ...
Have you ever felt like a stranger within your own voice, a spectator to the words tumbling out of your mouth? Join me, Jamie, on '10 Minute Thought' for a personal voyage into the heart of self-expression and the voices that vie for control—from the jealous fragments of ourselves to societal whispers and the echoes of our inner child. We tackle the tough questions about who's really at the helm when we...
Ever found yourself caught in the crossfire of someone else’s emotional turmoil, or struggling to shield your dreams from the dampening skepticism of others? This week on Go Ask Sawyer's 10 Minute Thoughts, I, Jamie Sawyer, unpack the liberating mantra 'Stay in Your Lane,' drawing from the powerful tenets of 'The Four Agreements.' I'll take you through a transformative voyage of self-disc...
Ever felt the sting of jealousy, that insidious whisper that creeps into your heart when a friend succeeds or a partner shares a laugh with someone else? Join me, Jamie Sawyer, on 10 Minute Thoughts as I unravel the complexities of this emotion, sharing my own battles with jealousy and discussing its roots in fear of loss and insecurity. With references to Biblical wisdom and a deep dive into personal misalignment, I&...
Have you ever found yourself toning down your talents or muting your achievements to avoid overshadowing others? It's a challenge I've faced repeatedly, and it's what we explore in our latest 10 Minute Thoughts session on Go Ask Sawyer. With the wisdom of Marianne Williamson's "Our Greatest Fear" as a backdrop, I unravel the complexities of why we 'play small' and the profound e...
Every one of us has a volcano within—quiet and serene until the pressure of unsaid words and unacknowledged feelings forces it to erupt. Join me, Jamie, as I reveal my own encounters with the tempestuous silence that, left unchecked, can lead to emotional explosions. Weaving through personal anecdotes and reflections, this episode strips back the layers of self-suppression, examining the urge to maintain harmony at th...
Ever found yourself pondering the complex tapestry of trust and how it threads through the very fabric of our lives? You're not alone. In our latest episode, we immerse ourselves in a heartfelt exploration of trust's essence, inspired by the profound insights of the Shaman's Dream Oracle and the soul-stirring lyrics of Ella Mai's hit "Naked." We confront the vulnerability required to let ...
As the year's final hours tick away, I've stitched together an episode that's part tapestry of reflection and part compass for the journey ahead. Have you ever considered the weight of each step in life's grand walk? Together, we'll unravel the threads of 2023, weaving through moments of beauty and resilience, and pausing to honor the souls who've walked beside us. With 'Go Ask Sawye...
As the crisp Christmas air filled our lungs, my son Aspen and I embarked on a climb that would test our limits and bond us in ways we never imagined. The Manitou Incline, with its staggering 2,768 steps, was our Everest, a challenge we accepted with equal parts excitement and trepidation. Join us as we share the formidable journey up this Colorado monolith, where each step upwards was a lesson in preparation, pacemaki...
From shedding an old skin to stepping into a new, thrilling chapter of life, join me, your host Jamie, as I reflect on my profound personal transformations. Imagine what could happen if the narratives we tell ourselves shifted, if we stopped holding on so tightly? This potentially transformative episode, inspired by the wisdom of Bianca Sparacino, will challenge your perspectives on love, connection, and the power of ...
Welcome aboard a deeply personal journey of self-discovery and transformation. I'm your host, Jamie, and I've recently woken up to a pattern within me - a constant search for validation and an almost instinctual undervaluing of my own self-worth. Together, we'll navigate through my journey of recognizing and acknowledging these patterns, and the steps I'm taking to break free. We'll dive into ...
Having ever found yourself lost in relationships, seeking validation from external sources rather than acknowledging your own worth? That's the journey we embark on today. We venture through the maze of societal pressures, exploring how they can often muffle our inner voice and lead us to live lives we never signed up for. We converse about dreams so large they seem unattainable, and the anxiety that often accomp...
In today's episode of 'Go Ask Sawyer', I talk with Toya about how, through healing, she found her voice and purpose and created Universal Teas. She shares how important it is to trust in who you are, stay consistent in your passions, and build a community. Go follow her podcast Universal Teas and order her journal The Heartwork Journal on Amazon!
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In this episode of 'Go Ask Sawyer', I sit down to talk with some Queens about the struggles they go through in middle school. They discuss what they wish adults knew, what they need to feel supported, and what they wish someone would have said to them in the beginning of 8th grade. (As Nana says, 'just vibe'.) Turns out, it doesn't matter if you are 14 or 42, we all just want to be heard and w...
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