Episode 5 - Focus: A Practical Guide

If you’re a small business owner who ends each day wondering where the time went – this episode is for you.In this deep dive, we unpack practical strategies for improving focus and productivity without burning out. Whether you're running a business turning over $1M–$10M or just trying to regain control of your time, this episode offers clear, actionable advice you can start using straight away.What You’ll Learn:- How to reclaim focus in a world of constant pings and notifications- Why multitasking is killing your productivity- Top-down vs bottom-up attention – and how to use it to your advantage- The science behind why even silent distractions mess with your brain- How to create a “focus haven” that actually helps you concentrate- Powerful tools like Pomodoro, “Eat the Frog”, and Parkinson’s Law- Why sleep, hydration, and food choices matter more than you think- How to build sustainable habits that actually stick- When to ask for help and how expert guidance can shortcut your progressThis episode includes two valuable downloads:- An eBook with tips and strategies for improving focus- Access to a 10-part video series on building focus and productivity habitsGet both at https://GoBeyondBusy.comHosted by Christine Abela from Oxygen8 Consulting – a business consultant with a strong tech background helping overwhelmed business owners simplify, streamline, and scale.Some content may have been enhanced with AI tools, but all insights are grounded in real-world experience working with businesses just like yours.