Focus: A Practical Guide - Episode 5

If you’re a small business owner who ends each day wondering where the time went – this episode is for you.

In this deep dive, we unpack practical strategies for improving focus and productivity without burning out.

Whether you're running a business turning over $1M–$10M or just trying to regain control of your time, this episode offers clear, actionable advice you can start using straight away.

What You’ll Learn:

- How to reclaim focus in a world of constant pings and notifications

- Why multitasking is killing your productivity

- Top-down vs bottom-up attention – and how to use it to your advantage

- The science behind why even silent distractions mess with your brain

- How to create a “focus haven” that actually helps you concentrate

- Powerful tools like Pomodoro, “Eat the Frog”, and Parkinson’s Law

- Why sleep, hydration, and food choices matter more than you think

- How to build sustainable habits that actually stick

- When to ask for help and how expert guidance can shortcut your progress

This episode includes two valuable downloads:

- An eBook with tips and strategies for improving focus

- Access to a 10-part video series on building focus and productivity habits

Get both at https://GoBeyondBusy.com

Hosted by Christine Abela from Oxygen8 Consulting – a business consultant with a strong tech background helping overwhelmed business owners simplify, streamline, and scale.

Some content may have been enhanced with AI tools, but all insights are grounded in real-world experience working with businesses just like yours.