In this episode of Go Coach Yourself, Ryan and Vic interview Keri Harvey, an NASM certified personal trainer and pain free performance specialist. They discuss Keri's journey from Texas to Brooklyn, her approach to fitness, and how she’s living an intentional life. Keri highlights the importance of focusing on inner strengths over aesthetics and emphasizes resetting often, staying grounded through routines, and the difference between living intentionally and perfectly.
You can find Keri on Instagram and she works at Form FitnessBK
Hosts:
Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching
Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk
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