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How much agency do you have - and how are you using it?
In this episode of 'Go Coach Yourself,' certified coaches Ryan and Vic explore the concept of reclaiming your agency to create the life you desire.
They delve into the definitions of autonomy and agency, discuss the psychological theories that emphasize the importance of choice, and share personal stories and examples. They offer actionable tips like reframing your thoughts and practicing small acts of defiance. Listen in as they encourage you to recognize your choices and reclaim control in your lives.
Ask yourself - Where do I want to reclaim my agency this week?
References:
Deci and Ryan - Self-Determination Theory
Martin Seiligmen - Learned Helplessness
Harvard Business Review - The Power of Small Wins
Hosts:
Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching
Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk
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