Journeys Through Change- Inspiration for Women to Create a Life they Love
Journeys Through Change inspires women to step into change with ease and grace. Your host, Noelle Van, an empowerment and change management coach who spent years coaching innovators and leaders at Apple and Sony, brings a fun and engaging perspective on how to navigate change along with inspiring and provocative conversations with women who have taken a leap into the unknown to create a life of greater joy, fulfillment and success. Whether you’re contemplating a change in your career, relationship, health, lifestyle or anything in between, nothing is off the table. If you think you’re ready for change but need that extra little nudge to make it happen, this will motivate you to let go of the excuses and say yes to possibility in all areas of your life.
Episodes
When it comes to change, our wake-up calls too often arrive as crisis, breakdown, or loss, forcing us to move from comfort - only when we have no other choice. But why do we wait for pain or external pressure before taking the steps we know we need?
This week on Journeys Through Change, I’m exploring the subtle stories we tell ourselves about why we endure situations that no longer fit, and how to shift from changing ...
Ready to make a change but keep hitting a wall? You know you’re ready for more; more purpose, more visibility, more freedom, but you can’t seem to get there? You’re not alone. Whether it’s a career shift, launching that business, leaving a relationship, or finally speaking up, I want to help you find what’s actually blocking you and give you the tools to move through it. This week on Journeys Through Change, I’m talki...
Content Warning: While this episode does not contain explicit details, it has a heavy focus on mental health and mentions of suicide.
When we think about our childhood, we often remember both the joys and the silent struggles that shaped us. But what happens when generations of silence around pain, mental illness and addiction surface?
This week on Journeys Through Change, my guest Meg Kissinger, Pulitzer Prize finalist...
Letting go of something sounds so simple… until you actually have to do it. It can feel a lot like you’re surrendering, but it doesn’t have to! Whether you’re sending a child off to college, leaving a long-term career, or saying goodbye to the version of life you always imagined, letting go is not about loss, but about making space for something new to grow. This week on Journeys Through Change, I’m talking about the ...
Have you ever dreamed of dropping everything and starting anew in a beautiful foreign land, but felt unsure how to make it happen? Today’s guest shares her inspiring journey of transformation—leaving behind life in the Netherlands after the pandemic to take on the challenge of restoring a centuries-old property in the French countryside. This week on Journeys Through Change, my guest Alethea Clarke and I are talking a...
Let’s face it: We all procrastinate. Fortunately, procrastination is not a personality flaw but an outdated coping strategy that helps no one. That’s why I wanted to take the time this week to break down the real reasons we procrastinate and share my strategies and advice to help you stop stalling and start moving forward, one (tiny) step at a time. This week on Journeys Through Change, I’m giving away my procrastinat...
They say necessity is the mother of invention, and as we all know, regardless of how predictable we like our lives to be, this journey is ever evolving and more of a path than a straight line. One of my favorite parts about interviewing guests on this podcast is hearing the honest stories of people following their passions and taking charge to fill a need– without waiting around for someone else to do it. Today’s gues...
The first step in my Power Pivot Method is to identify your success story and create a magnetic personal brand, but it’s not what you might think. Many people think of personal branding as something influencers build to stand out on the internet, BUT the personal branding I’m talking about is so much more than that. It’s about how you build a reputation and presence offline that reflects who you are, what you stand fo...
In celebration of my 100th podcast episode, I wanted to bring back a past podcast guest to talk about something near and dear to both of our hearts: personal power. Not just what is it, but how it manifests in our lives and how we can harness more of it to navigate changes and challenges with resilience and vision. This week on Journeys Through Change, Lisa Conners returns to the podcast as we discuss how you can pivo...
The key to unlocking the next level of your career isn’t just about working harder; it’s about connecting smarter. Last week on the podcast, I talked about stepping up in your career, and today, I want to talk about one of the ways to do that: building supportive relationships. In today’s world, networking goes beyond merely exchanging business cards or LinkedIn connections. It’s about building meaningful, strategic r...
Most of us spend upwards of 80% of our weeks working. Whether it’s full-time, in corporate, or owning your own business, you cannot underestimate the amount of energy you put into your livelihood. So what happens when you start hitting a plateau? I wanted to share with you a few strategic moves you can make to reenergize the work you do and how you show up to contribute. This week on Journeys Through Change, I’m discu...
When you think about the challenges that come up in your life, are you someone who thinks first about the problem or the solution? Today’s guest lives by the philosophy, “If you don’t see the solution, build it from scratch!” Her track record of advocacy work, holding a position in politics, and writing a book, all while raising two children, goes to show this mindset works! This week on Journeys Through Change, my gu...
Have you ever thought about the story of your life and how much control you have in writing it? Whether you believe it or not, with the territory you’ve explored and lessons learned, it really is yours to create. Lisa Carpenter discovered this for herself and now helps others do the same, helping them take ownership of the past, let go of what no longer serves them, and live on purpose. This week on Journeys Through C...
Feeling restless in your career isn't a setback—it's a sign. The most successful leaders are those who embrace change, welcoming it with open arms. As a change strategist, I work with corporate clients to explore that next chapter, whether moving up within corporate or moving out of it into something new. And today I wanted to share some of the strategies and mindset shifts I use with my clients to help you ...
There are no words to describe a mother’s love for her children and the lengths she will go to in order to ensure their health and happiness. But at what point do these lengths start taking a toll on the parent’s overall well-being? After her son received an autism diagnosis at the age of two, today’s guest has been in lockstep with him ever since, challenging the perceived limitations and realizing the importance of ...
Asking for what we’re worth is more than finding the right words to say. It’s about shifting the deep-seated beliefs we’ve been holding onto for years that we’re not measuring up to some standard we feel we need to meet in order to deserve more. These mindset patterns hold us back, causing us to accept less than what we deserve. What we don't realize is whether we are business owners, working for someone else, or...
Imagine discovering deep insights about who you are and how you show up, all through connecting with a horse. Sue Willoughby, a lifelong lover of horses, discovered the incredible connection between horses and humans and now spends her life helping others experience this connection for themselves. This week on Journeys Through Change, my guest Sue Willoughby and I are talking about harnessing the power of horse & ...
We all know we are living in an unprecedented time where the news feels relentless. Whether it’s social media posts, breaking headlines, or family debates over dinner, it’s easy to feel trapped in a constant state of anxiety. With all of the political swirl and unsettling headlines, I wanted to take a moment to unpack ways we can stay sane in the midst of our feelings of uncertainty. This week on Journeys Through Chan...
A cancer battle is unimaginable at any age, but being confronted with the diagnosis in early childhood can only add to the complexity of how one must view the world and the unbelievable challenges it can present. After being diagnosed with leukemia at age 8, Kelli was determined not to let it tear her down. Instead, with the support of her family and community, she chose to fight, beat her cancer, and now dedicates he...
Have you ever looked back and recalled a defining moment or event that took your life or career in an entirely different direction? Sometimes, it can take years to recognize it with greater understanding, but when it hits you, it all seems to make sense. Former shy girl Laurie-Ann Murabito experienced this firsthand when she challenged herself to connect with more people, led her on a journey to honing her skills, bec...
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