Is Lean Beef Your Go-To Protein POWERHOUSE?

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For athletes, high-protein diets have always been crucial for building muscle and enhancing performance. However, adequate protein intake is vital for everyone’s diet, both kids and adults. For children and teens, protein supports growth and development, energy and focus and overall well-being. For adults, protein can reduce hunger levels, boost metabolism, and help your body repair after injury. And seniors lose muscle mass every decade, so complete protein is an essential for maintaining good health and strength.  Increased protein and strength training is what it’s all about as we age.

Dietitians say beef is a great option for health-conscious consumers. With high-quality protein, iron, zinc and other essential nutrients, beef provides everything needed to meet your protein requirements.

As a matter of fact, animal proteins provide all nine essential amino acids your body cannot produce on its own, so beef can be an important part of your diet.  Plant-based proteins are great, but don’t provide all nine of these amino acids.

 Our guest today is Amy Goodson, a registered dietitian and consultant with an emphasis on overall health, wellness and sports nutrition. She has fifteen years of experience and has worked with Ben Hogan Sports Medicine, the Dallas Cowboys, the Texas Rangers, as well as with many middle school, high school and endurance athletes. She also works with the everyday exercising population to improve health and wellness.

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