Are you overwhelmed by juggling too many goals at once? You’re not alone. I felt the same until I decided to simplify and focus on just one primary goal for 90 days. The results? Eye-opening and transformative.
In this episode, I share:
✔️ Why narrowing your focus to one goal can lead to extraordinary progress.
✔️ How I structured my 90-day experiment for success.
✔️ The challenges of resisting distractions and staying motivated.
✔️ The unexpected benefits of deep focus, including improved clarity and confidence.
✔️ Practical takeaways to help you simplify and supercharge your goal-setting process.
If you’ve been spinning your wheels trying to do it all, this episode will inspire you to focus on what matters most and achieve more by doing less.
Resources:
- Take the free quiz: What’s Holding You Back?
- Program
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.