Goal Tending

In this episode of Goal Tending, Will Bland shares his journeyof setting and achieving fitness goals, emphasizing the importance of intentionality in training, nutrition, and recovery. He discusses the significance of identifying personal challenges, leveraging expert advice, and tracking progress. Will reflects on his experiences with obstacle course races,highlighting the emotional journey and the lessons learned along the way. H...

In this episode of Goal Tending, host Will Bland welcomes backSara Kauffman to discuss her journey in business consulting, focusing on empowering women in family enterprises and the importance of emotional intelligence in children. Sara shares her personal experiences, the challenges she faced in prioritizing her health, and her mission to create a children's book that addresses emotional intelligence. The conversation emphasizes t...

In this episode of Goal Tending, host Will Bland speaks withSara Kauffman about her journey with health, parenting, and emotional intelligence. Sara shares her struggles with prioritizing her health while raising four children and the lessons she learned along the way. They discuss the importance of diet, exercise, and mental health, as well as the challenges of balancing family commitments with personal well-being. Sara also highl...

In this episode of Goal Tending, host Will Bland engages withauthor Ryan Gottfredson to explore the intricate journey of writing a book. They discuss the motivations behind writing, the challenges of the publishing world, and the essential steps in the writing process. Ryan shares valuable insights on the importance of mindset, the realities of book sales, and the necessity of building a platform for success. The conversation culmi...

In this conversation, Will Bland and Ryan Gottfredson explorethe concepts of vertical development and mindsets, emphasizing the importance of understanding the difference between our doing side and being side. They discuss how failure can lead to personal growth, the significance of our internal operating system, and the impact of attachment styles on our relationships. Additionally, they touch on ADHD and its influence on personal...

In this conversation, Will Bland discusses the importance oflearning from failure as a pathway to success. He shares personal anecdotes from his academic and professional journey, emphasizing that setbacks are not failures but opportunities for growth. By reframing challenges and maintaining a resilient mindset, individuals can continue to strive for their goals and ultimately achieve success. Will encourages listeners to reflect o...

In this episode of Goal Tending, Will Bland discusses thepitfalls of seeking quick fixes in various aspects of life, particularly in health and wellness. He emphasizes the importance of long-term sustainability over short-term gains, urging listeners to focus on consistent, gradual improvement rather than instant gratification. Will shares insights on the consequences of quick solutions, including burnout and negative health impact...

In this episode of Goal Tending, Will Bland discusses theconcept of choice, particularly the illusion of choice when it comes to pursuing goals. He emphasizes the importance of intentionality in setting goals and the necessity of commitment to achieve them. Will argues that once a goal is set, individuals must follow through with the required actions, regardless of personal feelings or circumstances. He encourages listeners to embr...

In this episode, Will Bland reflects on the importance ofprioritizing time and overcoming mental barriers to achieve personal goals. He shares a personal anecdote about almost skipping a podcast episode due to family commitments during Easter weekend, emphasizing the need to recognize when our minds try to take the easy way out. The conversation encourages listeners to embrace their choices and take actionable steps towards their g...

In this episode of Goal Tending, Will Bland discusses thesignificance of power words and visualization in enhancing physical performance. He emphasizes the importance of having a clear finish line in mind and the mental strategies needed to overcome challenges during competitions. Will introduces the concept of creating a personal power statement or word that encapsulates motivation and resilience, which can be used during critical...

In this episode of Goal Tending, Will Bland discusses thecritical aspects of nutrition, focusing on basal metabolic rate (BMR), the dangers of extreme caloric deficits, and the importance of understanding macronutrients for sustainable dieting. He emphasizes the need for a balanced approach to nutrition and provides practical tips for meal planning to help listeners achieve their health and fitness goals. Come join the conversation...

In this episode of Goal Tending, Will Bland discusses the concept of budgeting time, drawing parallels between financial budgeting and time management. He emphasizes the importance of being intentional with how we allocate our time, just as we do with our money. By setting priorities, scheduling effectively, and being adaptable to unexpected changes, listeners can maximize their productivity and achieve their goals. Will encourages...

In this conversation, Will Bland and Dan Otterson discuss Dan'sjourney from bodybuilding to owning a gym, emphasizing the importance of relationships, consistency, and staying true to oneself in business. They explore the challenges of entrepreneurship, the significance of personal growth, and the need for accountability in both fitness and relationships. Dan shares insights on how to navigate the complexities of running a business...

In this episode of Goal Tending, host Will Bland interviewsaccomplished bodybuilder and gym owner Dan Otterson. They discuss Dan's journey from being out of shape (300 pounds) to becoming a competitive bodybuilder, the challenges faced during the COVID-19 pandemic, and the importance of nutrition and mindset in achieving fitness goals. Dan shares insights on caloric deficits, the role of food as fuel, and the significance of sustai...

In this Part 2 conversation, Monica Hurd shares her journey from a successful volleyball career to coaching, emphasizing the importance of balancing family life with personal passions. She discusses the challenges of being a working mother and the necessity of self-care to be an effective parent. Monica highlights the significance of teaching resilience and problem-solving skills to children, as well as the non-negotiables she inst...

In this episode of Goal Tending, host Will Bland engages in adeep conversation with Monica Hurd (Union Commonwealth University’s most winningest women’s volleyball player) about the themes of overcoming excuses, understanding health, and the importance of intentionality in achieving personal goals. They explore the balance between pushing through challenges and recognizing when to take a break for health reasons. The discussion als...

In this episode of Goal Tending, Will Bland discusses the importance of making habit adjustments in a manageable way. He reflects on his experience with the 75 Hard program, emphasizing the significance of non-negotiable habits and the need for incremental changes. Will shares his journey of reintroducing physical reading into his routine and encourages listeners to focus on one or two habits at a time to build sustainable practice...

In this conversation, Will Bland and Matt Hall discuss the importance of taking control of one's health through nutrition and fitness. They delve into the significance of understanding macronutrients, tracking food intake, and making informed dietary choices. The discussion emphasizes the need for portion control, the impact of lifestyle changes, and the role of resistance training in maintaining health as one ages. Matt shares...

In this episode of Goal Tending, host Will Bland interviews Matt Hall, who shares his inspiring journey from being a two-pack-a-day smoker to a successful personal trainer and franchise owner of Clean Eats. Matt discusses the pivotal moments that led him to take control of his health, the challenges he faced in transitioning to a new career, and the lessons he learned in entrepreneurship. He emphasizes the importance of hard work, ...