Goal Tending

In this episode of Goal Tending, Will Bland discusses thecrucial steps to take after achieving a goal. He emphasizes the importance of acknowledging wins, understanding mindset shifts, and reflecting on lessons learned. The conversation encourages listeners to take time for rest and to evolve their mission, ensuring continuous growth and fulfillment in theirpersonal journeys. Come join the conversation and let's grow. Don’t for...

In this episode of "Goal Tending," host Will Bland dives into the challenges and opportunities that come with facing an injury.Drawing from personal experience, Will shares insights on how to redefine success, maintain a positive mindset, and use setbacks as a springboard for growth. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwil...

In this episode of Goal Tending, Will Bland emphasizes theimportance of measuring the right things in relation to personal goals. He discusses how many people focus on outcomes, such as weight loss or revenue, rather than the inputs that lead to those outcomes. By shifting the focus toconsistency and effort, listeners can better track their progress and achieve their goals. Will also introduces a seven-day challenge to help listene...

In this conversation, Will Bland emphasizes the importance ofdiscipline over motivation in achieving long-term goals. He uses relatable analogies, such as relationships, to illustrate how initial excitement fades and discipline becomes essential. He shares personal experiences of maintaining his podcast amidst a busy schedule, highlighting the significance of setting non-negotiable priorities. Will provides actionable steps for bui...

In this episode of Goal Tending, host Will Bland celebrates hisdaughter Aaliyah's birthday and reflects on her achievements over the past year. Aaliyah shares her experiences in learning division, her goals for gymnastics, and her dance journey, including her performance at Nationals and receiving the Legacy Award. They discuss setting goals for the upcoming year, including a commitment to practice and a no sugar challenge, emp...

In this episode of Goal Tending, Will Bland discusses theconcept of fear, drawing on personal experiences and insights from a recent family trip. He emphasizes the importance of recognizing fear, understanding its impact, and taking steps to overcome it. Through a relatable story about his son's fear of swimming without floaties, Will illustrates how facing fearsin a safe environment can lead to confidence and growth. He encour...

In this episode of Goal Tending, Will Bland shares his journeyof setting and achieving fitness goals, emphasizing the importance of intentionality in training, nutrition, and recovery. He discusses the significance of identifying personal challenges, leveraging expert advice, and tracking progress. Will reflects on his experiences with obstacle course races,highlighting the emotional journey and the lessons learned along the way. H...

In this episode of Goal Tending, host Will Bland welcomes backSara Kauffman to discuss her journey in business consulting, focusing on empowering women in family enterprises and the importance of emotional intelligence in children. Sara shares her personal experiences, the challenges she faced in prioritizing her health, and her mission to create a children's book that addresses emotional intelligence. The conversation emphasizes t...

In this episode of Goal Tending, host Will Bland speaks withSara Kauffman about her journey with health, parenting, and emotional intelligence. Sara shares her struggles with prioritizing her health while raising four children and the lessons she learned along the way. They discuss the importance of diet, exercise, and mental health, as well as the challenges of balancing family commitments with personal well-being. Sara also highl...

In this episode of Goal Tending, host Will Bland engages withauthor Ryan Gottfredson to explore the intricate journey of writing a book. They discuss the motivations behind writing, the challenges of the publishing world, and the essential steps in the writing process. Ryan shares valuable insights on the importance of mindset, the realities of book sales, and the necessity of building a platform for success. The conversation culmi...

In this conversation, Will Bland and Ryan Gottfredson explorethe concepts of vertical development and mindsets, emphasizing the importance of understanding the difference between our doing side and being side. They discuss how failure can lead to personal growth, the significance of our internal operating system, and the impact of attachment styles on our relationships. Additionally, they touch on ADHD and its influence on personal...

In this conversation, Will Bland discusses the importance oflearning from failure as a pathway to success. He shares personal anecdotes from his academic and professional journey, emphasizing that setbacks are not failures but opportunities for growth. By reframing challenges and maintaining a resilient mindset, individuals can continue to strive for their goals and ultimately achieve success. Will encourages listeners to reflect o...

In this episode of Goal Tending, Will Bland discusses thepitfalls of seeking quick fixes in various aspects of life, particularly in health and wellness. He emphasizes the importance of long-term sustainability over short-term gains, urging listeners to focus on consistent, gradual improvement rather than instant gratification. Will shares insights on the consequences of quick solutions, including burnout and negative health impact...

In this episode of Goal Tending, Will Bland discusses theconcept of choice, particularly the illusion of choice when it comes to pursuing goals. He emphasizes the importance of intentionality in setting goals and the necessity of commitment to achieve them. Will argues that once a goal is set, individuals must follow through with the required actions, regardless of personal feelings or circumstances. He encourages listeners to embr...

In this episode, Will Bland reflects on the importance ofprioritizing time and overcoming mental barriers to achieve personal goals. He shares a personal anecdote about almost skipping a podcast episode due to family commitments during Easter weekend, emphasizing the need to recognize when our minds try to take the easy way out. The conversation encourages listeners to embrace their choices and take actionable steps towards their g...

In this episode of Goal Tending, Will Bland discusses thesignificance of power words and visualization in enhancing physical performance. He emphasizes the importance of having a clear finish line in mind and the mental strategies needed to overcome challenges during competitions. Will introduces the concept of creating a personal power statement or word that encapsulates motivation and resilience, which can be used during critical...

In this episode of Goal Tending, Will Bland discusses thecritical aspects of nutrition, focusing on basal metabolic rate (BMR), the dangers of extreme caloric deficits, and the importance of understanding macronutrients for sustainable dieting. He emphasizes the need for a balanced approach to nutrition and provides practical tips for meal planning to help listeners achieve their health and fitness goals. Come join the conversation...

In this episode of Goal Tending, Will Bland discusses the concept of budgeting time, drawing parallels between financial budgeting and time management. He emphasizes the importance of being intentional with how we allocate our time, just as we do with our money. By setting priorities, scheduling effectively, and being adaptable to unexpected changes, listeners can maximize their productivity and achieve their goals. Will encourages...

In this conversation, Will Bland and Dan Otterson discuss Dan'sjourney from bodybuilding to owning a gym, emphasizing the importance of relationships, consistency, and staying true to oneself in business. They explore the challenges of entrepreneurship, the significance of personal growth, and the need for accountability in both fitness and relationships. Dan shares insights on how to navigate the complexities of running a business...