Goaliath: Achieve your ultimate goals with me

That long hard work week wasn't so bad!  Looks like I can handle it.  Extreme productivity, while still maintaining a connection with Adri.  The perfect week on the grind!  Let's go for round 2!

Quote of the week: “It matters whether you win or lose, but what matters most is accepting the challenge.” - Hozumi Hasegawa

Stretching: 7/7 days.
Ankle Therapy: 0/0 days.
Current weight: 198lb
Curren...

This past week was wildly emotional lol.  Thank you Adri, my WIFE!, for keeping me grounded and positive.
I'm excited about this coming week!  Our credit card debt has been scaring me a bit but a beautiful solution may have just popped up.  It's gonna be a long, hard work week, but I feel like it's going to feel great at the end of it!

Quote of the week: “While it’s always best to believe in oneself, a l...

I'm back on the grind!  I feel excited.  The wedding went SO WELL!!  I'm so happy, life is so good, and now Adri and I can focus on working hard to recover and start making real progress, and we have more quality time available since we don't have to plan for the wedding any more!  I'm excited to see how the next few months go.

Quote of the week: “Make plans like an adult and believe in them like a chil...

Episode. Number. 100.  Wow.  We made it to three digits!  What a wild ride it has been.  Multiple career changes, athletic successes and failures, and I went from boyfriend, to fiancé, and as of today at 4:30pm, HUSBAND.  We still haven't conquered our Goaliaths yet, but the future is so bright!  In this episode, I talk about the past, present, and future of the two goals, and Adri and I.  This episode also has a new feature, ...

I got paid to do HVAC work this week let's goooooooo!!!  Things happen when you MAKE THEM HAPPEN!  I can't emphasize enough how important it is to take action.  Nothing ever happens if you don't take action.  You can plan out every step and keep planning and planning and eventually have the PERFECT plan with all of the alternatives and contingencies, but nothing will happen if you don't take the steps.  So take ...

The podcast template

In this episode, I talk about how to start your journey, and how hard work AND luck play a role in achieving success and dreams!  I wish I had more work hours, but it was still a good week!

Quote of the week: “The best way to get something done is to begin.” - Unknown.

Stretching: 7/7 days.
Ankle Therapy: 0/0 days.
Current weight: 195lb
Current running PB: 
           ...

I dwelled a bit on the hard parts of my life in a few moments this week, but I made it through, counted my blessings, and I felt much better!  There are so many good things to come.

Quote of the week: “Tough time never lasts.  Only tough people lasts.  Rlbelhlbulbleh.”  - Demi Demi.

Stretching: 7/7 days.
Ankle Therapy: 5/7 days.
Current weight: 190lb
Current running PB: 
                    5 miles...

This week the General Jerk of Fogo cut my whole Saturday shift, so I have lowered hours and my paycheck is going to be quite small.  This is a mental challenge and a financial challenge that I'm going to have to figure out.  However, Adri got a new job at an AMAZING new facial spa!  So her income should increase, and her dreams and career are moving forward!  That is what perseverance, determination, and hard work looks like!<...

Another classic week on the grind, and my birthday was last Saturday!  It was such a relaxing, fun day off.  Sometimes it's hard to be fully present with a crazy schedule like this, but each week I try to be intentional and present in all of the important moments!  Like my birthday.

Quote of the week: “Hard work beats lazy talent any day!"  - Myself

Stretching: 7/7 days.
Ankle Therapy: 7/7 days.
...

A classic week on the grind!  Sometimes it's hard to be fully present with a crazy schedule like this, but each week I try to be intentional and present in all of the important moments!

Quote of the week: “Slow it down take your time cuz the sun shines on us all, start small, and think big y’all.” - Michael Franti & Spearhead.

Stretching: 7/7 days.
Ankle Therapy: 3/7 days.
Current weight: 190lb

This week felt so gooooooood!  I was productive at work, at school, and at home!  My novel is coming along nicely, school is going well, I'm working hard at work, and spending good quality time with Adri <3

Quote of the week: No quote of the week this week.  Just don't procrastinate!

Stretching: 7/7 days.
Current weight: 190lb
Current running PB: 
                    5 miles: 7:42 per mile...

All of my financial obligations were fulfilled this week, and I even got an extra run and workout in!  So it was a nearly perfect theoretical week.  I felt a lot more tired this week because of it heh.  Only missed two ankle therapy sessions because I wanted to let it rest.  I'm looking forward to the next week!  We are doing really well all things considered.

Here is the YouTube video I referenced for the weekly quot...

Just another week logged in the books for our jourey to the Goaliaths!  I'm happy with how this week went, and I'm ready for the next!

Quote of the week:
No quote for this week.

Stretching and physical therapy: 7/7 days.
Current weight: 188lb
Current running PB: 
                    5 miles: 7:42 per mile
                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)
     ...

This week came with a weird and tough mental load.  It was a tough week at work.  But my physical therapy for my ankle is going so well!  My ankle feels back to normal!  Now my goal is to make it feel better than ever!  I think it might actually be possible to completely heal my ankle after like 8 years with how fast this therapy has taken away the pain.  So ankle therapy is here to stay.

Quote of the week:
“The harder...

I forgot to say Happy Mother's day last week, so happy late mother's day!  This week was just a nice step along the path to our Goaliaths, and I also started doing ankle therapy again!  My ankle has just been so miserable the past couple weeks.  I needed to do something about it, so I've started the therapy and we'll see how it goes!

Quote of the week:
“Just work hard and be nice to people." - ...

This was a wonderful productive, busy week with a nice paycheck!  This week I go over my own fears and worries and how I'm currently facing them to keep myself positive and confident!

Quote of the week:
“It is better to have fear and master it than to be fearless." - Myself

Current weight: 190lb
Current running PB: 
                    5 miles: 7:42 per mile
                    5k:      7...

This was just a good, busy week!  This week I lay out a detailed map towards my goals.  Man, tlaking about the steps just gets me excited every time!  I can't wait to graduate school and actually start making measurable progress towards both goals!

Quote of the week:
“Just keep swimming.”  - Dory

Current weight: 190lb
Current running PB: 
                    5 miles: 7:42 per mile
            ...

OOOOOOOWWWWWWW I feel good!  NaNA naNA naNA naNA.  I'm back to normal.  Brain fog gone, health at maximum.  Work schedule full.  Thriving in school.  I F***ing love Adri.  I'm ready for another amazing week.  Let's do it.

Quote of the week:
“Today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.” - Kalidasa

Current weight: 190lb
Current running PB: ...

Happy Easter Sunday!  Another week of hard work and showing up despite being sick!  But I can feel the fog is clearing and I'm almost out of the woods.  There are so many exciting things coming in life, there's no way I'm stopping or giving up!

Quote of the week:
“Today you must do what others won’t, so tomorrow you can do what others can’t.” - Unknown.

Current weight: 188lb
Current running ...