Goalpreneur

What would you think if I told you that I didn't consider 1 person buying my course for $97 a failure. It was an experiment. Yeah, it's exactly what happened and in this episode, I break down the 4 lessons that I learned from my first "launch" in 2024.

After you take a listen, let me know where you're stuck at. Comment here or send me an email at hello@courtneyspaeth.com

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In this episode, Courtney Spaeth discusses the concept of content repurposing, emphasizing the importance of creating a core piece of content, or anchor content, that can be transformed into multiple formats. She shares strategies for efficiently producing content without burnout, highlighting the significance of consistency and visibility in building an audience and growing a business. The episode provides actionable steps for lis...

Welcome to your first step into online business—minus the overwhelm.
In today’s episode, I’m walking you through exactly how to start your business from scratch—even if you have zero experience, zero followers, and zero clue where to begin.

We’re keeping it simple, doable, and low pressure.

Here's what you'll learn:

• Why you don’t need a degree, a big budget, or a business plan to get started

• How to use what you already k...

What happens when a total beginner dares to pitch a marketing legend?
In this episode, I’m pulling back the curtain and telling the real story of how I landed Jay Schwedelson—yes, the KING of email marketing—on my tiny podcast (before I had any business doing so).

You’ll hear:
🔹 Why I almost didn’t send the invite
🔹 How I pushed past imposter syndrome
🔹 What actually happened on the call
🔹 And the truth about what...

I am so EXCITED for you to listen to this, I sit down with email marketing genius Jay Schwedelson—founder of SubjectLine.com and host of the #1 marketing podcast Do This, Not That!—to break down what actually works in today’s marketing world.

Jay doesn’t hold back as he shares gold-level tips on crafting high-converting subject lines, smart calls-to-action, and how timing could be the secret weapon you’re ignoring in your email game...

Uf-da, (yes it's Norwegian and yes I'm Norwegian) this episode was JUICY.

I sat down with the brilliant Aderet Dana Hoch, a registered dietitian and nutritionist who splits her time between NYC and Tel Aviv (hello, dream life ). We talked all things real nutrition, breaking down the GLP-1 weight loss medication craze, gluten confusion, and how to actually support your body in perimenopause without falling into toxic diet cul...

In this episode of the Goalpreneur Podcast, I sit down with the incredibly inspiring Stacy Smith, who shares her powerful story of overcoming fear and finding freedom—one pedal at a time.

After a childhood biking accident left her afraid and hesitant, Stacey bravely got back on the bike as an adult… and everything changed. We talk about how she transformed not just her health, but her mindset, and how cycling became a source of joy,...

If you’ve ever struggled to stand out online or felt unsure about how to translate your personality into your brand, this episode is for you.

In today’s conversation, I’m joined by Amber Duffney, brand designer and strategist for female coaches and purpose-driven entrepreneurs. Amber shares how she went from working in a car dealership to building a design business that empowers women through intentional, strategic branding.

Together...

In this refreshing and inspiring episode, I sit down with PR expert Melanie Whittaker to explore what it really takes to thrive in the modern media space. From her bold move from England to sunny Spain (thanks, Brexit!) to launching her own PR business, Melanie shares a candid look at how she built a brand based on truth, trust, and connection.

Together, we dive into:

💡 Why authenticity will always beat trends

💡 How to vet clients...

Have you ever felt like stress was wrecking your health but couldn’t quite put your finger on why? That’s exactly what Claudine Francois experienced before she made a massive career shift—from CFO to functional medicine practitioner. I had the absolute pleasure of sitting down with her on the podcast, and let me tell you, this conversation was eye-opening.

Claudine shared her personal health journey and how corporate stress took a m...

Have you ever felt like you were forcing yourself into a mold that just didn’t fit? That maybe the reason you're feeling stuck or uninspired in your business isn’t a lack of strategy but a misalignment with who you truly are?

In today’s episode, I’m sitting down with Daniela West, a brand designer and coach who brings astrology and human design into the branding world. And trust me, this conversation is eye-opening.

Daniela share...

Motherhood is one of the most life-changing experiences—but let’s be real, the recovery process isn’t talked about enough. From sleepless nights to body changes to the emotional shift of becoming a mom, it’s easy to put yourself last.

In this episode, I sit down with Dr. Phoebe Ajayi, a pelvic floor expert who is on a mission to educate women on how to properly heal before, during, and after pregnancy. We dive into the real, unfilte...

Success in business isn’t just about strategy—it’s about mindset, accountability, and showing up consistently. In this episode of The Goalpreneur Podcast, I sit down with kick ass business coach Tammy Johnston to uncover what it truly takes to build a thriving business.

Tammy is known for her unique blend of support and accountability, and she doesn’t shy away from telling her clients the hard truths they need to hear. We dive deep ...

Are you ready to align your mind, body, and spirit for true personal growth?

In this episode of The Goalpreneur Podcast, you’ll hear from Antoinette Engelke, a holistic healer who helps high-achieving women break free from autopilot living. She introduces the concept of Healing the Three Brains—your gut, heart, and mind—and explains how emotional intelligence plays a key role in your overall well-being.

You’ll discover:

✅ How your gut...

In this episode of Goalpreneur, I sat down with Licensed Therapist Samantha Bickham to dive into the connection between trauma, eating disorders, and the struggles high-achieving women often face. We explored the psychological roots of eating disorders, how limiting beliefs shape our mental health, and why stress and ambition can sometimes lead to emotional eating.

Samantha shared her journey into therapy and introduced EMDR, a powe...

In this episode of The Goalprenuer Podcast, I sat down with Author & Coach, Nigel Romany.

This conversation is packed with wisdom! Nigel takes us through his incredible journey in coaching and why he believes individualization is the key to truly impactful teaching. We dive into his personal transformation, the power of accountability, and how these principles can unlock greatness in both business and life.

The Coach shares his ...

Napoleon Hill spent over 20 years studying some of the world’s most successful people, including Henry Ford, Thomas Edison, and Andrew Carnegie.

Hill teaches that belief in yourself and your goal is non-negotiable. Faith turns your thoughts into reality. When you truly believe in your ability to succeed, you’ll act with confidence and persistence.

Think and Grow Rich isn’t just about making money—it’s a blueprint for achieving any ...

I had "retreat" on my "need to experience list" for so many years and the timing was aligned with May 2024. I have never experienced an all-inclusive resort or a retreat before and I have never been to Mexico, yet it was on my vision board. I checked off quite a few goals during that retreat with Soulfit Retreats.

During my time within this retreat, I met so many beautiful souls including one "sister from another mister", who happ...