Ep 17 - Boundaries part 3 - Looking within
Today we continue the discussion on boundaries by looking within, noticing how you feel and what is going on for you as we begin getting ready to make healthy boundaries. I conclude with Don Miguel Ruiz's Four Agreements.
In the previous episodes we talked about how exhausting bad boundaries are, and questions we can ask to understand our family of origin triggers and to see if we are living in our authenticity. We then had a bit of Boundary Making 101 as we talked about recognizing categories and types of boundaries, codependency, communication and your personal boundary blueprint. (The term boundary blueprint is from Terri Cole’s book Boundary Boss) Finishing up with a tool from Gabor Mate called Compassionate Inquiry.
Hello and welcome to the Goddess Archetype Code podcast with your host, Erica Randolph, an intuitive guide, and licensed trauma therapist. I use myths, music, and meditation to support emotional healing and help you regain a sense of your personal power. I stand for connecting you to your feminine empowerment through radical self love to change the world.*.
*Disclaimer, this is not intended as therapy.
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