Going Alcohol-Free Podcastโ„ข with Lise Lively | How to quit drinking alcohol

Going Alcohol-Free Podcastโ„ข with Lise Lively | How to quit drinking alcohol

๐Ÿ’ซ This spiritual growth & mindfulness podcast has a simple mission: EMPOWER you to take control of your drinking habit so you FEEL great, LIVE your purpose and ENJOY your life to the fullest. ๐Ÿ’ซ Is your drinking habit holding you back from living your happiest, healthiest life? Are you curious about what life might be like without alcohol? Want to cutback or quit drinking alcohol without willpower or AA? Ready to awaken to a life of peace, joy, love and fulfillment? ๐Ÿ’ซ There's a reason you found this podcast. It's called synchronicity (the Universe giving you exactly what you need, when you need it), so please give it a listen. ๐Ÿ’ซ Topics we'll cover: how to lose your desire for alcohol so you stop drinking, mindfulness, happiness, consciousness, spiritual awakening, living your purpose and meditations. ๐Ÿ’ซ Picture yourself without any desire to drink alcohol, feeling happy, healthy and fulfilled. Let's make that vision a reality! Pick an episode and give it a listen. ๐Ÿ’ซ Hi, Iโ€™m Lise (sounds like โ€˜leaseโ€™). I accidentally quit drinking at age 47. I'm 51 now. It was never my goal to stop drinking, I just wanted to cut back. I was a habitual wine drinker after work and binge drinker on the weekends for 26 years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. What's crazy is that I don't think about drinking alcohol anymore and I don't miss it at all. ๐Ÿ’ซ When I quit drinking, everything in my life improved: my health, happiness, relationships, finances...everything. And I want this for you too! ๐Ÿ‘‰ You can also watch this podcast on my YouTube channel: Lise Lively. https://www.youtube.com/@liselively ๐Ÿ‘ˆ. ๐Ÿ’ซ Mindfulness is like MAGIC! Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. Iโ€™m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships, professional life and my happiness. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. But not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. Love, Lise (sounds like 'lease') Mindfulness Teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest. LET'S CONNECT: YouTube๐Ÿ‘‰ Lise Lively. Instagram๐Ÿ‘‰ @liselively. Starting in May 2024, I'll be active on instagram. So follow me now. X (formerly twitter)๐Ÿ‘‰ @lise_lively.

Episodes

May 6, 2024 โ€ข 20 mins

Discovering my soul contract helped me to lose the desire to drink alcohol. This is part 1. Part 2 will be out soon!

In this episode, discover the spiritual concept, soul contract, what it is and how it helped me to completely lose the desire to drink.

Want to watch this episode on YouTube? Here's the link: https://yo...

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This is part 2 of My Going Alcohol-Free story.

Want to watch this episode on YouTube? Here's the link. https://youtu.be/8pmmxTVwZ6M

In this episode, I share more details on how I stopped drinking alcohol in 2020. I've been a non-drinker since then.

In the next episode, I share more about losing the desire to drink alcohol. 

This is the 64 oz. water bottle I mentioned in this episode: https://geni.us/KUvgY5x

This is the book I ment...

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Episode 33: I accidentally quit drinking alcohol in 2020 at age 47, after 26 years of a binge-drinking and a daily drinking habit.

I never planned on going alcohol-free, I just wanted to cut back. But I accidentally lost all desire for alcohol. I've been alcohol-free since November 1, 2020.

Want to watch the episode on youtube? You can watch this episode here on YouTube.

Please understand that my body was never physically ad...

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In this episode, let's discuss where we go from here -- the direction of the podcast.

The podcast may or may not be for you. I hope that it is!

Please follow the podcast if you're ready to take control of your drinking habit once and for all.

You can watch this episode on YouTube and share your first drinking story with the community in the comments. 

In the next episode, I share my drinking and quitting alcohol story.

Thanks ...

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Hi friends,

In this episode:  We did it! We made it to the end of Dry January.

I'm in awe of you and I'm so proud of you!

How did it go for you? Was this Dry January series helpful for you?

Thank you for sharing your valuable time and energy with me and this growing community of beautiful souls.

Want to watch this episode on YouTube? Here's the link. 


Do you have your Dry January Exit Strategy/Off Ramp into February?

...

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Hi friends, In this episode:

Want to watch this episode on YouTube?  Here's the link.

In this episode: As Dry January comes to an end, let's make your drinking decisions simple.

You'll discover two questions (to ask yourself) that will make your drinking decisions (or any decision) simple


Also, below is your PEACEFUL and simple exit strategy or off ramp to Dry January.

Be sure to watch these if you haven't already. They w...

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In episode 29: Your subconscious mind doesn't hear the THIS word, so if you 'don't' want to go back to your old ways of drinking, then please listen to this short episode of the Going Alcohol-Free Podcastโ„ข so you succeed beyond January.

Want to watch this episode on YouTube? Here's episode on YouTube.


In case you missed it, here's your simple exit strategy for Dry Ja...

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If you're afraid of slipping back into your old drinking habits after Dry January ends, this episode is for you.

Want to watch this episode on YouTube?  Here's the link

Be sure to watch Episode 24:  Your peaceful and simple exit strategy to Dry January. 

Discover how to handle your fear and doubt about ending dry January.

We only have three days left of Dry January.

I can't believe how fast it has gone.

Has it gone f...

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If you're thinking about throwing in the towel for Dry January, keep going!

In this episode of the Going Alcohol-Free Podcastโ„ข, Sundays were my biggest day to drink alcohol.  I called it Sunday Funday.

I share my Sunday Funday story (over-drinking every Sunday) and how I don't drink on Sundays anymore.

Want to watch this episode on YouTube?  Here's the link.

In this episode of the Going Alcohol-Free Podcastโ„ข, Sundays were...

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In this episode, I share the mindfulness method I used that helped me quit drinking alcohol over three years ago.

I call it the 1-1-10 mindfulness method.

You'll learn all about it in this episode.

Want to watch this episode on YouTube? Here's the link: https://youtu.be/FNRqDq8OGfQ

If you haven't watched episode 25, please watch that episode first.

Episode 25 is here: https://youtu.be/hcPF5QNxfvw

See you tomorrow for Day 27 of Dry ...

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In today's episode, you'll discover a simple mindfulness tool to help you start building new habits around quitting or cutting back on alcohol OR any other new healthy habit.

Want to watch this episode on YouTube?  Here's the link: https://youtu.be/hcPF5QNxfvw

Be sure to listen/watch episodes #24 and #1 before you watch this episode.

Episode 1:   https://youtu.be/dz4WtTed0bU

Episode 24:  https://youtu.be/k2Ph8ZG...

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With Dry January coming to an end in 7 days, you might be feeling worried and afraid about going back to your old ways of drinking after Dry January is over. Or you're feeling afraid or uncertain of what February will be like.

That's why we're talking about your peaceful exit strategy to Dry January in today's episode of the Going Alcohol-Free Podcastโ„ข.

Want to watch the episode on YouTube? Here's the link: https://youtu.be/k2Ph8ZG97...

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If you drink alcohol to relieve your work stress, this episode is for you.  This is how I found out that drinking alcohol doesnโ€™t actually relieve stress.

Want to watch this episode on YouTube?  Here's the link:  https://youtu.be/14NSlk3UUIU


In this episode on the Going Alcohol-Free Podcastโ„ข for our special series Dry January, Day 23:

1. How I found out that drinking alcohol doesnโ€™t actually relieve work stress.

...

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If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you.  We weren't taught this stuff in school or from our parents.

Want to watch the episode on YouTube?  Here's the link: https://youtu.be/FjMjR2rb9os

In this episode of the Going Alcohol-Free Podcastโ„ข:

1:  If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you.  We weren't taught this...

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Hello friend, If you're thinking about quitting dry January or you've already quit dry January, this episode is for you.

Want to watch this episode on YouTube?  You can watch it here:  https://youtu.be/53yl0p4kG9Q

1. Why quitting dry January isn't for you

2. What I'm loving now!

3. Sharing my daily Oracle card with you. Today's message is for you if you're feeling a bit discouraged with your career/life.

See today's card ...

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This is episode 20, for dry January, day 20.

I wrote you a letter. โค๏ธ

You can watch this episode on YouTube here:  https://youtu.be/kqishc7yRIM

Iโ€™ll be back to our regular episodes tomorrow with all the segments tomorrow.


See you tomorrow!

Love, Lise

Mindfulness Teacher dedicated to helping women (and men) who want to drink less or quit drinking so they can feel darn good and enjoy their lives to the fullest.

ABOUT ME:

Hi...

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Hey friends, this is the episode for you if you're thinking about drinking alcohol (or want to drink alcohol) this weekend but you're doing Dry January with me.

Want to watch this episode on YouTube?  Here's the link: https://youtu.be/q-HM09eii4U


In this episode, I'll be going through 30 POWERFUL reasons to stay alcohol-free this weekend.

1. Beginning

2. Quick reminder about progress over perfection

3. 30 powerful reasons...

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Hey friends! You know that difficult person that is so much easier to tolerate when you're drinking? And now that it's DRY JANUARY and you're NOT drinking (or not drinking as much), it's sooooo much harder to deal with them (family members, people at work, neighbors, etc). That's what we're talking about today.

In this episode for Dry January, Day 18:

1.  Discover a little, but powerful way, to tolerate difficult people during...

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Hi friends, Let's keep going with Dry January - You're doing great! In this episode:

(If you can hear my dog snoring in the background, I apologize.  I tried to scrub it out, but I think you can still hear her snoring.)

Want to watch this episode?  Here's the link to the YouTube video: https://youtu.be/3kZ4M1ogIg0


1. I've heard from some of you that you're feeling shame and regret from drinking alcohol during Dry Jan...

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Hi beautiful friends! Week 3 of Dry January doesn't have to be BLAH!  Don't quit Dry January!  Let's KEEP GOING!

Let's make this week fun and joyful.

How you ask? I'm so glad you asked!

Want to watch this episode on YouTube?  Here's the link:  https://youtu.be/DQCEuclFpNo


In this episode of the Going Alcohol-Free Podcast (episode 16):

1.  Welcome to soul-care week! THIS is HOW we're going to breeze thr...

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