We have a special guest this week! Persia Juliet joins Michael to share her knowledge on Traditional Chinese Medicine (TCM) and the connection to the elements that make up our composition. Persia begins by sharing her back story, including her introduction to yoga and first teaching experience as a Bikram yoga teacher. Persia now lives in Bali where she teaches yin yoga and offers training in Yin Yoga and traditional Chinese medicine.
Persia talks about her first exposure to Chinese medicine and how this genuine passion led her to study further, diving into the philosophy and the anatomy of the Chinese meridians.
Persia shares about the 5 elements and relates them to the seasons in traditional Chinese medicine, as opposed to the 4 seasons as we know them in the West. They talk about the water, wood, fire, earth and metal elements, the qualities of these 5 seasons, and how they relate to Yin and Yang energy, and the meridian lines (in TCM known as: energy lines). They connect the (energy) elements to the seasons and discuss how to find your own element.
Listen to this full episode to learn more about your element, the seasons that are connected, as well as the energy lines and organs that are associated with each element.
Instagram: @misspersiajuliet
Episode Chapters:
00:00 Introduction
04:00 Persia’s introduction to yoga
09:05 Persia’s first teaching experience
12:05 Teaching in Bali
15:30 Chinese medicine and the meridians
18:00 The cross-over between Yin Yoga and Chinese medicine
19:20 The 5 seasons in traditional Chinese medicine
25:45 The 5 elements and essence energy
31:20 Connecting the elements to the seasons
35:25 What is your element?
44:30 You’re all of the elements
54:00 Yin Yoga and the 5 elements
58:15 Final thoughts
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For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
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