Do you ever feel like perfectionism is holding you back? This episode dives deep into the emotional, psychological, and even neurological impact of perfectionism—why we crave flawlessness, how it affects our well-being, and ways to break free from its grip. The discussion covers the three main types of perfectionism, the role of fear and self-doubt, and how the brain reinforces these patterns.
The speakers share powerful strategies for shifting from a fixed mindset to a growth mindset, where mistakes are seen as part of learning rather than failures. They introduce practices like breath work, journaling, and trust-building exercises to help reframe perfectionist tendencies. The episode also explores the connection between perfectionism and control, offering insights on surrendering to life’s natural flow for greater peace and creativity.
If you struggle with self-criticism, anxiety, or the fear of making mistakes, this conversation offers practical tools to help you embrace imperfection and find joy in the process. Listen in to discover how letting go of perfectionism can bring more freedom, growth, and ease into your life.
Episode Chapters:
00:00:00 - Overcoming the Burden of Perfectionism
00:03:19 - Overcoming the Trap of Perfectionism
00:07:45 - The Dopamine Trap of Perfectionism
00:11:18 - Overcoming Perfectionism and Procrastination
00:13:18 - Embracing Mistakes for Growth
00:16:55 - Balancing Logic and Emotion for Wise Decisions
00:19:35 - Embrace Imperfect Action
00:21:46 - Trust the Process, Embrace Uncertainty
00:23:52 - Breathwork and Letting Go of Control
00:25:19 - Embracing Mistakes and Celebrating Progress in Yoga and Life
00:28:14 - Embracing Imperfection: The Path to Freedom
Michael’s Instagram:https://www.instagram.com/michaelyoga.pt/
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
- All Tools Needed to Master Cueing, Sequencing, and Alignment
- Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
- FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
- Wisdom Talks from over 20,000 Hours of Teaching Experience
- Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com