All Episodes

July 19, 2020 12 min

For today's Wellness Break, Matthew talks about Mindfulness Meditation and its benefits.  He will give a background on how he first became interested in the practice and adds a quick and easy description on how it is done.  He then makes some recommendations on some useful apps to get one started in the practice. 

Recommended meditation materials:
Insight Timer App
10% Happier App
10% Happier book by Dan Harris
Meditation for Fidgety Skeptics book by Dan Harris

Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic.

Please send your questions to


Thanks for listening and please share this episode.

Mark as Played

Chat About Going Viral Podcast

Advertise With Us

Popular Podcasts

Crime Junkie
The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Angela Yee And Charlamagne Tha God!

The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.


    © 2021 iHeartMedia, Inc.