For today's Wellness Break, Matthew discusses the topic of breathing and breathing exercises. He discusses an introduction of the new book, Breath by James Nester, the benefits of breathing properly, and a breathing exercise for stress management.
This will be the first of a series of Wellness Breaks on the topic of breathing for health and wellness.
Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic.
Please send your questions to goingviralpodcast@gmail.com
Website: goingviral.buzzsprout.com
Thanks for listening and please subscribe and share this episode.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.