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January 28, 2021 7 mins

How does an extreme athlete get into the mental state to drop down the side of a mountain, or jump out of a moving helicopter? According to Dr. Bray, they train their brain by focusing and getting into the “state of flow.”


**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergency, dial 911.** MB019BE61WAJSVA

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