How does an extreme athlete get into the mental state to drop down the side of a mountain, or jump out of a moving helicopter? According to Dr. Bray, they train their brain by focusing and getting into the “state of flow.”
**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.** MB019BE61WAJSVA
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