Golden Girl | Health and Healing with Becca Golden
Health and healing insights from Becca Golden on Golden Girl. Each episode discusses topics like health and wellness, what I learn in trauma therapy, relationships, community, purpose, identity, and finding more aliveness and presence every day.✨ Make sure to leave a review if the podcast resonates with you - my channel is still v small 🥺♥️ and your engagement helps get the content out to those who need it 💪🏼 And of course pls like and follow and hit the notification bell to be notified of new episodes 🤗 DM me on IG to let me know what you think of the pod! @TheGoldenGirlPodcast
Episodes
Why do people settle in relationships? This episode covers some of our most vulnerable topics, from self-love, to settling, to hearing Becca’s perspective on love. We encourage listeners to ask themselves difficult questions and explore their relationships with curiosity and compassion.
00:00 Introduction and New Beginnings
00:53 Madeline's New Podcast!!!
02:33 Madeline's Relationship with Nick
08:56 Couple’s Therapy and Self-Discovery
...
Mold in a brand new home?! Unfortunately, yes — and I’m sharing my personal journey through it all.
Join me as I walk you through the challenges of discovering and remediating mold in my new construction home in Central Texas — including the HVAC system, ductwork, and bathroom walls.
I experienced real health symptoms and had to face:
- Contaminated belongings
- Emotional stress
- The financial burden of remediation
- Hiring the right pr...
Golden Girl (Becca) interviews Sean Harris, owner of IAQ Texas, who offers actionable tips to prevent mold growth and improve air quality.
Whether you’re dealing with chronic illness or want to make more informed decisions about maintaining a healthy home, this episode is packed with valuable information to help you breathe easier.
00:00 Episode Preview and Opening Remarks
00:32 Meet Sean Harris: Indoor Air Quality Expert
01:33 Sean's ...
Join Krista Auvinen and Becca Golden as they discuss nutrition, healing, health, trauma, vulnerability, and emotional well-being.
Starting her career in physiotherapy, sports, and nutrition, Krista now focuses on optimizing health and performance through personalized coaching that includes sleep, nutrition, exercise, mindset, and productivity. She also shares her insights on trauma healing, forgiveness, and the emotional significanc...
Finding freedom and healing - Becca shares how her "safe space" was making her sick, the emotional burden of letting go of all of her contaminated belongings and start from scratch, and how it gave her the strength to find freedom.
After battling mysterious health issues, I discovered mold in my living space, and the heartbreaking news that followed: nearly everything I owned was contaminated.
But what seemed like a devastating loss…...
Join Becca as she navigates the complexities of living with MCAS and explores essential strategies for healing.
Don’t forget to like, subscribe, and leave a comment if this episode resonates with you.
Follow @GoldenGirlPodcast for more empowering conversations around healing, wellness, and resilience.
#MCAS #GoldenGirlPodcast #ChronicIllnessSupport #NervousSystemHealing #HistamineIntolerance #WomensHealth #HealingJourney
Join our discussion on minerals, binders, and achieving holistic wellness based on personal experiences.
We discuss Madeline's health history, including her challenges with bloating, constipation, and heavy periods. The conversation covers the importance of taking a binder during remineralization, the impact of heavy metals and minerals on the body, the process of HTMA testing, and the nuances of personalized health protocols.
Make s...
The episode delves into the importance of validating emotions, seeking support, and building self-trust, providing a raw and inspirational perspective on personal healing.
Becca shares how a high-stress work project reopened old wounds, and how, through trauma therapy and internal family systems (IFS), she managed to navigate and process her emotions differently this time.
00:00 Introduction and Episode Overview
00:36 Reliving a Traum...
Join host Becca Golden and her friend Madeline as they discuss overcoming limiting beliefs, the importance of encouragement in friendships, and the value of direct communication. They delve into conversations about challenging social norms, pursuing one's dreams, handling social invitations, and breaking free from judgment. The conversation touches on their personal journeys, dealing with social obligations, and Madeline's upcoming...
In this episode, I dive deeper into my personal health journey, sharing insights about taking control of my health, understanding my body, and learning how connected our bodily processes are. I also discuss the transformative role of trauma therapy in my healing process and I share the importance of questioning symptoms, the impact of the MTHFR genetic mutation on my health, and why I strive for harmony over balance in life. Join m...
In this previously un-published inaugural episode of the podcast, Becca introduces her occasional co-host Madeline Acri, a friend and neighbor. Their candid conversation delves into the reasons behind Becca's sensitivity and the importance of curiosity in their friendship. Highlights include their experiences with emotional intelligence, the struggle with internal validation, and Becca's unique approach to understanding her body's ...
Mold illness, mold toxicity, chronic illness, lipedema, hypermobility, Ehlers Danlos Syndrome, MCAS Mast Cell Activation Syndrome, POTS, Postural Orthostatic Tachycardia Syndrome, etc!
From mysterious health symptoms to weight gain, and recovering from being a workaholic, Becca Golden shares her healing journey over the past few years.
From battling work-induced stress and hormonal imbalances to overcoming conditions like Lipedema,...
In this episode I discuss:
- the difficulty of feeling lonely despite having people in my life who love me
- my need for cuddles and connection, and how that impacts my nervous system and my health symptoms
- An epiphany about why I am craving cuddles
- EFT Tapping for your nervous system
- being compassionate with difficult emotions
- brain training programs to get out of fight or flight
In this episode I go over the definition of Fawn Response and reflect on how I showed some signs of it during Episode 2. We also talk about what to expect from future episodes moving forward.
In this episode I tell my friend Madeline about my trip to San Diego. I talk about why I was going, how I prepared myself, and how it all played out.
I talk about:
- Learning about how sensitive I am to the energy around me
- How my nervous system takes on stress from others
- Different scenarios that caused me trauma in the past
- Tools I used to help protect my energy this time
- How the trip went now that I had these tools
(Btw we filme...
Why I'm making a podcast.
- I used to be afraid of posting on social media
- I learned that making separate accounts gave me permission to post more freely without it being my entire identity
- Started having health issues
- No energy to talk on phone
- Memory problems and need to document so I would not forget my experience
- Started posting on close friends on IG
- Surprised at how much it helped me and how much others were interested
- Realized my...
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