Good Day With Tay!

Today I have one of my Best Friends Stormy with me talking about how she uses the affirmation I can Do Hard Things through out her life and teaching her athletes to do the same.

Stormy is a former college volleyball player at MSUB where we met as teammates and now coaches at the NAIA level at Dickinson North Dakota!

When you are having a hard day just remember you can do hard things! And if you need a little pick me up us...

Have you ever felt stuck or just yucky?? Ever tried all the things or diets to lose a few pounds? Or just not ate? Well lets stop that and work on our mindset when it comes to eating healthy!

My mom has said Food is just Fuel and I crave healthy fuel for a while now and I have adopted this affirmation and use it often! It is on my mirror right now!

If you have been feeling a little like garbage, or haven't been gettin...

Do you ever just dream about what your life could be?? What you want it to look like? What are you doing, wearing, where are you? Who are you with?

Today I want to challenge you to dream a little as we talk about goals and some personal development.

I do personal development every day wether its listening to a podcast, reading a book, or listening to The Daily Fire on Growthday.

Growthday is the #1 Personal Development app and it...

Today's episode is a little more personal but I felt like I needed to share, so here we go!

Do you ever feel out of control or your brain tries to tell you something is wrong that isn't?

In todays episode I dive into some of my second postpartum journey. I struggled with a little postpartum depression and anxiety, self diagnosed, which lead to some not so fun experiences. But I talk about how this affirmation and ...

The definition of Ease is the absence of difficulty or effort, or to make something less serious or severe.

Sometimes I think we need a little reminder that somethings may not be as hard as we perceive to be them in the moment. I hope with todays episode you can be a little more at ease and see how affirmations and meditation can be a powerful tool for you to use.

I am hosting a 21 Day Unstress Challenge where I will be ...

On our last vacation my husband had to tell me "Babe, slow down, walk like you have no where to be." as I was rushing to the beach. I often feel like I’m rushing to the next thing in life wether its the next meal, next goal, next vacation, etc. Its ok to just BE. Be in the moment, and now you are exactly where you should be.

I believe God or our Heavenly Father has a plan for us and we will end up where we are supposed to...

Happy National Womens day! You are amazing, doing amazing things, and deserve the world!

In this episode I have with me my good friend Lizzy to share with us how she uses affirmations and why. She chose todays affirmation of I am a Good and Patient mom because it is one that she uses daily and she thought there would be others out there who needed this reminder too. That You are a Good and Patient Mom! You are the best Mom for you ...

If you are human you have probably had the thought that you are not enough. You are not alone! I feel this in many ways and so do so many others! Today I want to help you realize that you are so enough just as you are. I hope you enjoy and I can totally tell that we might have another episode on this topic. I have so much to say and think about this affirmation.

Give this a listen and then come tell me over on Insta! https://w...

Do you ever feel like there is a storm raging around you?? Wether physically outside, emotionally inside your body, or with children all over the place?? You are not alone. Today's Affirmation is I am The Calm. It is an affirmation I have used for a long time now, basically my whole mom life. Because I feel like I am always trying to help calm people down. It is not always easy, and I am far from perfect, but come hear what I h...