Breaking Free from Trauma: A New Path to Healing and Transformation

In this episode of Good Grief, Dr. Christine Malone welcomes a transformational guest, Richard Tierney who introduces a groundbreaking, spiritually inspired approach to healing trauma and grief. Centered around the belief that trauma memories carry real emotional weight—and that they can be dissolved—this conversation explores a two-part program designed to empower individuals to reclaim their lives. The first part focuses on healing the trauma memory itself through holistic practices like breathwork, grounding, and visualization, while integrating universal spiritual teachings of love, forgiveness, and renewal. The second part guides survivors through a reprogramming phase using Trauma Recovery Anonymous, an adapted 12-Step model that helps individuals break survival-based patterns and rebuild a life rooted in self-trust and personal sovereignty. With an emphasis on practical tools, spiritual empowerment, and lasting transformation, this episode offers a deeply hopeful path forward for anyone seeking freedom from the past.