This episode is a powerful one, especially if you’ve ever felt trapped in a cycle of burnout, people-pleasing, or toxic relationships.
My guest is Alexa Sasha Marshall—a trauma-informed Results Coach, Narcissistic Abuse Healer, and a former coach for Tony Robbins. She's now the founder of Your Higher Self Actualized, where she helps high-performing women break free from patterns that no longer serve them—so they can live with sovereignty, fulfillment, and deep purpose.
Her approach is holistic and embodied—blending mindset work, somatic healing, energy work, sound, and more—because, as she says, 'Trauma doesn’t just live in the mind. It lives in the body and the nervous system.'
In this conversation, we explore what it means to reclaim your power after narcissistic abuse, how to truly heal without burning out, and why freedom isn’t found in hustle, but in alignment.
Alexa also shares a peek into her upcoming healing circle for women: From Survivor to Sovereignty: Queens Reclaiming Their Power After Narcissistic Abuse.
If you’re ready to go deeper in your healing journey—and finally feel free, grounded, and whole—this one’s for you."
CONNECT WITH ALEXA:
WEBSITE: http://yourhigherselfactualized.com/
LinkedIn – Alexa Sasha Marshall
EMAIL: AlexaSasha369@gmail.com
If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!
Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:
Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende
If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.
Schedule your interview here!
Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.
Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography
Thanks for tuning in!
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