Good Mood Revolution

Is your glass half full or half empty? Today, we're talking about the power of optimism and positivity. Why should we be optimistic, and isn't just being optimistic and positive all the time ignoring all the problems that are out in the world? Well, we've got some very important information today about why being optimistic and how you look at your glass is going to change the quality of your happiness and your life. 

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What’s more important, time or money? If you have a lot of time, but not a lot of money, you may say that money is more important. On the other hand, you can always make more money, but once you spend your time, you can never get it back. 

In this episode, Matt talks with time-optimization expert David Buck about some game-changing strategies for taking control of your time. They explore the differences between time management and ...

Stressful times can steal our joy if we let them. But you can choose joy during times of stress if you know the techniques. In this episode, Dr. Lauren Mellin explains her method for choosing joy called Emotional Brain Training. It is more effective for long-term happiness than just “thinking positive.”

Lauren shares powerful techniques for overcoming stress and negative emotions through accessing your unconscious mind and rew...

Did you know feelings like worry are our brains' way of protecting us? However, they can become problematic when they trigger repetitive negative thoughts. 

In this episode, Matt O'Neill interviews neuroscientist Alex Korb to discuss how common emotions like worry, anxiety, anger, and self-criticism are natural brain functions, not personal failings. 

Learn simple strategies – backed by neuroscience – to improve mood and ha...

Learn powerful strategies for maintaining a positive mindset in the face of major life changes and challenges. In this powerful discussion, Matt O’Neill shares how he navigated massive losses in his real estate business to emerge stronger than before through resilience and a growth mindset. Author and speaker Rich Alderton also reveals simple yet impactful techniques for developing "adaptability intelligence" to thrive in...

There is a simple act that can lift your spirits - picking up the phone and calling a friend. In this episode, Matt O'Neill interviews social expert Devon Ash about how connecting with others is key to happiness. 

Interacting with and deriving support from others has wide-ranging benefits for mental and physical well-being. When we feel socially engaged, connected, and supported – our mood lifts, stress decreases, and we feel h...

It’s time to have PASSION in your work-life. In this episode, Kimmy Powell shares how you can discover your true calling.

Kimmy also provides a simple process from her book "The Passion and Purpose Project" that will help you reflect on interests, skills, and childhood dreams. She'll guide you in ruling out wrong fits and taking inspired action. Tune in to hear Kimmy's tips for awakening your inner passion. 

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Struggling to stay positive? Discover a simple trick to boost your mood anytime, anywhere. In this episode, creative entrepreneur, author, and former spacecraft designer Aliki Samone shares a mindfulness routine that will leave you feeling relaxed and energized. 

Try her 3-minute practice that focuses on getting in touch with what's going on inside you on a mental, physical, and spiritual level – and experience the life-changin...

Do you sometimes rely on unhealthy coping mechanisms to feel better or escape difficult emotions? In this latest episode of The Good Mood Show, you'll hear an inspiring story of overcoming addiction and finding fulfillment.

Mark Congdon candidly shares his harrowing 5-year battle with substance abuse. But he also discusses the epiphany that led him to develop a simple 7-step process now proven to help thousands. Discover visual...

David Bush shares his proven 4-step formula for achieving extraordinary results and having more good days.

He emphasizes the importance of surrounding yourself with uplifting people, consuming inspiring content, developing a growth mindset, continuously learning new skills, and taking consistent action towards your goals. 

Whether you want to improve your productivity, relationships, or overall happiness, you'll walk away with ...

It’s time to rethink your vacations. Matt O'Neill sits down with vacation expert Jennica Day to discuss how taking vacations increases your productivity and happiness. 

Get tips for overcoming "vacay phobia" - that nagging feeling that you shouldn't take a break. And discover simple ways to feel happier and healthier without breaking the bank. Tune in now to reap the surprising benefits of prioritizing time away.

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Feel your best from the inside out with this game-changing wisdom from Beth Sandlin. Beth shares an insightful message about using different types of mindful movement to consciously lift your spirits. 

Tune in to this episode to discover simple ways you can incorporate exercise into your routine specifically for emotional well-being. Find out how to "tune in" to your feelings and choose workouts that enhance your energy, ...

Discover the power of words to change your life! In today’s conversation, you will learn seven words that will transform your life. Matt O’Neill sits down with Becky Kemp who shares her incredible personal journey of overcoming challenges through focusing on her language and thoughts. 

Becky reveals the seven words that transformed her perspective and helped her achieve her dreams. Learn directly from an expert on how language can ...

By embracing life's challenges from a place of open-hearted understanding, we can transform even pain and fear into opportunities for growth. But how do we do that exactly?

In this episode, Matt O'Neill welcomes Dr. Tracey Johnson, aka “the heart communicator," to discuss her powerful philosophy of loving from within. Tired of searching for happiness outside ourselves, Tracey found the key to joy by opening her heart a...

We've all felt betrayed before, and it hurts. When it happens, it hurts. We feel a mix of emotions, like anger, sadness, distrust, and even shame. But we don’t want to stay feeling this way. There is a way to move beyond betrayal and find your happiness again. 

In this episode, Matt teaches his 6-step pathway to move beyond betrayal and move to forgiveness. You will need this lesson at some point, and it’s a great idea to be re...

Tune in to this episode as Matt sits down with humor expert Conor Cunneen. Conor shares an intriguing statistic - while children laugh around 300 times per day, adults only chuckle about 15 times. But as Conor reminds us, nothing boosts your mood like a good laugh. 

From research on laughter habits to recounting a hilarious family blunder of his own, Conor provides practical tips to lighten moods and help important messages stick. ...

Being a "nice guy" is not always the best approach, especially not when getting the approval of others comes at the expense of staying true to yourself. When we're constantly saying "yes" just to avoid upsetting others, it can be easy to lose touch with what's really important to us individually. 

In this episode, Matt O'Neill sits down with men's coach Chuck Chapman to discuss the importance of ...

Start your day the sweet way with happiness hacks from Lynne Bowman. Matt interviews Lynn who shares her unconventional recipe for a good mood - brownies for breakfast. 

As the author of Brownies for Breakfast, Lynne explains how enjoying your favorite treats in the morning can boost happiness. She also dives into the science behind how the foods we eat impact our energy levels and overall well-being. 

Discover simple diet tips fro...

It's time to take control of your financial future and unleash your wealth potential. It’s much easier to be in a good mood when your money is right. This week on The Good Mood Money Show, Matt O'Neill sits down for an insightful discussion with renowned wealth-builder Aaron West. 

Learn action steps like tracking net worth for clarity and opening a "not my money" savings account. Aaron also reveals how to overcom...