Bringing together local businesses and neighbors of Bergen County
What if convenience is quietly shrinking your mental edge? We sit down with Dr. Kaplan of Kaplan Brain and Body to unpack how AI, GPS, and always-on devices are shifting core cognitive work away from our minds—and how to take that work back with targeted brain training. Instead of waiting for forgetfulness to become a crisis, we map out simple, science-backed steps to strengthen memory, focus, coordination, and mood.
Dr. K...
A sudden diagnosis can turn a normal week into a crisis. We sit down with care manager Anette Lipman of Lipman Cares to unpack a practical, humane way to navigate aging, dementia, and long-term care without losing your balance—or your budget. From the first signs that living at home is no longer safe to the moment you compare assisted living and memory care, Anette shows how a structured assessment turns fear into a plan.
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The party doesn’t have to be across town when it can roll right up to your driveway. We sit down with Amado Galasso, owner of Entertainment On Wheels in Wyckoff, NJ, to unpack how mobile entertainment turns birthdays, graduations, town days, and milestone celebrations into effortless, high-energy events. From climate-controlled video game trailers that seat up to 32 players to racing wheel simulators and photo booths, Amado shares ...
Ever notice your eyes sting when the heat kicks on or your dryer takes two cycles to finish a load? We sat down with Alfredo Valentin, owner of Green Air Solutions, to unpack the real-world playbook for cleaner indoor air, safer laundry rooms, and a healthier home without harsh chemical scents. From botanical cleaning products to practical timelines, Alfredo brings clarity to a space full of myths and guesswork.
We start w...
What happens when a town’s mayor also leads an IT consultancy built to supercharge small organizations? We sit down with Joe McGuire, Northvale’s mayor and chief solutions and revenue officer at MTMG, to explore how smart partnerships, clear outcomes, and community focus can transform both city blocks and business backbones.
Joe breaks down MTMG’s four-pillar model—fractional CIO and project leadership, technology sourcing...
Tired of contractors who ghost after the estimate and leave you guessing about what’s behind your walls? We sat down with Gladiator Electric’s owner, Mike Pecoraro, to unpack how a modern trades business earns trust: clean, code-compliant installs, fast and clear communication, and a team trained to solve problems the right way the first time. From a single van to 800+ five-star reviews and an award from Orange & Rockland for t...
A surgery date on the calendar. A lifetime of diets that never stuck. And then a small, defiant experiment: two weeks of low carb that changed everything. Amy joins us to share how she lost 220 pounds, reversed worrying lab markers, and rebuilt her life with a science-first, patient-centered approach that challenged decades of advice.
We dig into the mechanics of metabolic health—why constant hunger and cravings sabotage w...
What if your books could talk—and actually tell you how to grow? We sit down with Allocate Financial Services founder Ken Rigby to unpack how clean, timely bookkeeping paired with practical advisory turns confusion into clarity for small business owners who juggle too much and decide too late. No fluff, just the systems, rhythms, and decisions that move a business from fragile to resilient.
Ken shares why he built a B2B bo...
What if your home actually helped you breathe out at the end of the day? Katie, a former math and personal finance teacher turned interior designer, shares how she built Katie Rose Inspired to give families calm, beautiful spaces without the overwhelm. We trace her leap from a tenured classroom to a buzzing studio, the $2,000 bedroom makeover that kickstarted her portfolio, and why decision fatigue—not paint color—is the real enemy...
Ever wonder how a small law firm or dental practice can get the same rock-solid security as a Wall Street bank—without blowing the budget? We sit with Tuple Tech founder and CEO Vamshi Reddy to unpack the playbook: practical cybersecurity, private AI that won’t leak client data, and a service model built on speed, trust, and real humans who pick up the phone.
Vamshi traces his journey from building never-go-down systems fo...
Summer doesn’t wait for your schedule, so we built a camp that bends with it. We sit down with Ed Metzendorf, founder of nextlevel Camps, to unpack how a choice-first model lets kids pick what they love each day—basketball at 10, DJ at 11, fencing after lunch—and why expert coaches change the game for real skill growth. If your family juggles travel teams, vacations, and late practices, you’ll hear how half days and flexible passes...
Looking for a wellness space that fits real life instead of rearranging it? We sat down with Kiara Scher, the new owner of Wyld + Well in Wyckoff, to unpack how a former Manhattan PR pro built a calm, modern studio that actually works for parents, professionals, and anyone craving mindful movement without the all‑day sweat commitment. Think non‑hot yoga, Pilates, restorative and yin, plus an infrared sauna and optional red light th...
Too many choices and not enough clarity—that’s how most families feel when they start searching for home care. We brought in Achieve HomeCare Agency’s owner, Chris Pableo, to cut through the noise and explain how a local, non‑franchise provider can respond faster, personalize care more deeply, and earn your trust when it matters most.
We start with the essentials: what home care actually includes. Chris breaks down persona...
What happens in the first five seconds of an emergency can decide everything. That’s why we invited Scott Rosen, RN and founder of True Emergency Education, to share a clear, confidence-building roadmap for bystanders, parents, teachers, coaches, and healthcare teams who want to be ready when it counts.
Scott breaks down the essentials of CPR, AED use, and first aid through real-world examples you’ll actually remember. We ...
A great neighborhood spa isn’t built on fancy buzzwords—it’s built on skill, trust, and a calm space you can count on. We sit down with Susan, owner of Esteem Green Life Spa in downtown Closter, to share how she transformed years of Manhattan experience into a local wellness hub known for clean practices, fair pricing, and results you can feel. From Swedish and deep tissue to Chinese tuina and lymphatic drainage, Susan explains how...
Need a cleaning service that treats your home like their own? Meet Roberto Abru, the Brazilian-born co-founder of RAB Cleaning Services, who turned a small residential side hustle into a trusted, 23-year, family-run operation serving New Jersey, New York, and Pennsylvania. We dig into the human side of building a service business—what it takes to earn trust, keep the same trained people on recurring jobs, and grow by listening clos...
Want an electrician who actually calls back and shows up on time? We sat down with Rey from R&J Brothers Electric, a family-run team serving Bergen County, to unpack how a service-first approach turns everyday fixes into lifelong relationships. Rey shares why he focuses on small jobs—troubleshooting outlets, installing ceiling fans, swapping GFCIs—and how fast estimates, clear pricing, and warm manners create trust that lasts.<...
What if you could stop piecing your wellness together and finally feel held from start to finish? We sit with Cheri-Ann Santini, founder of Amplify Holistic Healing in Closter, NJ, to explore a one-stop approach that blends yoga, sound healing, Reiki, hypnotherapy, and coaching into a single, coherent session. Instead of retelling your story to five practitioners, you set an intention once and move through a tailored arc that helps...
Caregiving doesn’t come with a manual, but it can come with a guide. We sit down with Margo, a certified Aging Life Care Manager and medical social worker, to map the real-world path families can follow when aging, dementia, or a sudden fall turns life upside down. From the first assessment to crisis navigation, she shows how a clear plan and a trusted team can replace guesswork with confidence.
We get practical about deme...
What if your next roofing decision felt calm, clear, and actually fair? We sat down with Julia from Golden Dragon Roofing in Bergen County to unpack how a transparent, certified approach can turn a high-pressure, high-cost moment into a confident, informed choice. She shares what most contractors won’t: why trust breaks down, how to read the real condition of your shingles, and when a full replacement is truly necessary.
J...
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.