How Perfectionism Hurts: Finding Kindness for Yourself and Your Inner Child

In this episode, Dr. Uejin Kim and Brissa Ytuarte explore the complexities of mental health, focusing on themes of shame, guilt, expectations, and the importance of self-awareness. They discuss how past experiences shape our present behaviors and relationships, emphasizing the need for inner child healing and self-compassion. The conversation highlights the significance of letting go of control and embracing imperfection in our lives and relationships.The conversation leans into: ✅ Shame and guilt and how they are distinct from mistakes.✅ Separating our identity from our actions.✅ High expectations and how they can lead to feelings of shame and guilt.✅ How healing our inner child is crucial for personal growth.Chapters00:00 Navigating Personal Struggles and Vulnerabilities02:23 Understanding Shame vs. Guilt05:00 Expectations and Regrets in Life07:57 The Impact of High Expectations10:27 Projection and Its Effects13:06 Inner Child and Self-Compassion15:52 Seeking Validation and Acknowledgment18:06 Embracing Self-Security and Confidence19:54 The Need for Protection and Gender Roles21:49 Leading Ourselves in Relationships23:44 Setting Realistic Expectations27:21 Letting Go of Control31:42 Finding Sustainability WithinWant to know more about Dr. Kim? -- www.uejinkim.comWant to join a FREE webinar to learn more about healing your inner child? --https://www.uejinkim.com/bestilltogether