Mental Health Hacks: Dump List (for forgetful, tired, overwhelmed brains)

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February 1, 2024 • 4 mins

I am starting an easy-peasy short episode series called Mental Health Hacks! I use these insights or tips and suggest them to my patients. I hope you find them helpful! Dump list is a great hack for people (like me) who can't keep the to-do list straight... and the brain reminds me ALL the time, EVERY time... especially when I lay down to sleep. When my body is not busy, my brain gets busy. Our brain reminds us so we don't forget but we can forget more things because our...

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Mental Health Hacks: Dump List (for forgetful, tired, overwhelmed brains)