February 1, 2024 • 4 mins
I am starting an easy-peasy short episode series called Mental Health Hacks! I use these insights or tips and suggest them to my patients. I hope you find them helpful! Dump list is a great hack for people (like me) who can't keep the to-do list straight... and the brain reminds me ALL the time, EVERY time... especially when I lay down to sleep. When my body is not busy, my brain gets busy. Our brain reminds us so we don't forget but we can forget more things because our...
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