It's the inaugural episode ya'll! So what better to start with than our favorite topic- Brown Guilt. Ever feel like you're caught between two worlds? Navigating the expectations of your South Asian family and carving your own path can be a tightrope walk. And often, guilt becomes the unwelcome companion on this journey.
In this episode, Drs. Anu and Rashmi delve into the complex phenomenon of "brown guilt." They untangle its roots, explore its sneaky ways of showing up, and equip you with tools to manage it and move forward with self-compassion.
Get ready to unpack:
Guilt overload: From chasing that perfect career to pleasing everyone, we'll explore how this complex emotion messes with your head.
Where it all comes from: Cultural roots, family dynamics, and the quest for approval, let's dig into why feeling "not good enough" sticks around.
Breaking free: Tips for setting boundaries, having honest conversations, and embracing self-compassion.
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While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional
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