Join us in this episode as we chat about real self-care, inspired by Dr. Pooja Lakshmin's book, "Radical Self-Care: Powerful Practices to Nourish Yourself from the Inside Out".
We're skipping the fancy facials and luxury stuff you see on social media. Instead, we're diving into what truly makes us feel good inside.
We'll chat about setting boundaries and saying no when we need to, even if it's hard. And we'll share stories about how therapy and how thinking about our values help us feel cared for.
But it's not just about us—it's about making the world a better place too. We'll talk about why standing up against unfair things is part of taking care of ourselves.
So come hang out with us and learn how to really take care of yourself, inside and out!
Don't miss out on all things Gupshup!
Instagram: @gupshup.pod I @heytheredrvarma
Substack: https://gupshuplab.substack.com/
While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.