Good Vibrations: Essential Oils, Positive Affirmations, & Music Therapy

Good Vibrations: Essential Oils, Positive Affirmations, & Music Therapy

Come explore with us the emotional benefits of essential oils, positive affirmation, and music therapy.

Episodes

September 26, 2022 42 min

By LivingTheWholesomeLife.com
Week 12 Day 1 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I Know I am in Charge of My Own Happiness."

Today we talk about factors that contribute to our happiness and chat about not putting off happiness but doing the work to be happy now.

The song for this week is "Forgiveness" by Matthew West. This week, to support our peaceful growth journey, we a...

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By LivingTheWholesomeLife.com

Week 11 Day 5 - Today's affirmation is "I am Reigniting My Creativity . . . I am Eating Better to Support My Flow of Ideas."

Let's take some time today to sit down, be quiet and to think about what foods serve our bodies the best. And then lets make a game plan and be intention about incorporating those foods into our diet.

This week, to support our peaceful growth journey, we are diffus...

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By LivingTheWholesomeLife.com

Week 11 Day 4 - Today's affirmation is "I am Reigniting My Creativity . . . I am Happy When Decluttering my Junk Drawers."

Today we chat about figuring our our organizational style and using our creativity to declutter. We talk in depth about the emotional benefits of Clary Sage essential oil and how it can boost the clarity of our perception. We'll chat about how it can help us physical...

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By LivingTheWholesomeLife.com

Week 11 Day 3 - Today's affirmation is "I am Reigniting My Creativity . . . I am Happy When Creating New Projects."

Today we chat about being our own best friends in helping our ideas become reality and in taking time to connect to God and connect to our highest purposes. The song I'm connecting with about creativity is "Inch by Inch, Row by Row" by Peter Paul and Mary.

We chat i...

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By LivingTheWholesomeLife.com

Week 11 Day 2 - Today's affirmation is "I am Reigniting My Creativity . . . I am Open to Quiet Time to Support My Creativity."

Today we chat about different ways we can be creative this holiday season.  And we chat about how important quiet time is for ourselves.  The song I'm connecting with about creativity is "Inch by Inch, Row by Row" by Peter Paul and Mary. We chat in depth ...

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By LivingTheWholesomeLife.com
Week 11 Day 1 - Today's affirmation is "I am Reigniting My Creativity . . . I am Peaceful with My Visions."

Today we are chatting how fun it is to use our creativity this time of year to make the holidays special and to finish up whatever projects we wanted to get done in 2019. We chat about how to be more at peace with our visions - and the things we want to do.

The song I'm connecting ...

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By LivingTheWholesomeLife.com

Week 10 Day 5 - Today's affirmation is "I am Stepping Out of My Comfort Zone . . . I am Accepting My Unique Perspective as Valuable."

Today we are chatting how the world needs our perspective and our ideas. This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of Black Pepper (The Oil of Unmasking), Roman Chamomile (The Oil of Spiritual Purpose) and Grape...

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By LivingTheWholesomeLife.com
Week 10 Day 4 - Today's affirmation is "I am Stepping Out of My Comfort Zone . . . I am Trusting Myself to Share Good Ideas."

We chat about how all have good ideas and trusting ourselves in sharing them. We dive deeply into the emotional properties of Roman Chamomile Essential Oil. How diffusing it can help us stay true to our spiritual purpose and can help mend broken hearts.

This week, to ...

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By LivingTheWholesomeLife.com
Week 10 Day 3 - Today's affirmation is "I am Stepping Out of My Comfort Zone . . . I am Peaceful with My Family Members."

Today we are chatting about being Peaceful with family members how how essential oils can help. My favorite song for this is "A Family is Forever".

We dive deeply into the emotional properties of Grapefruit Essential Oil. How diffusing it or water with a few drops...

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By LivingTheWholesomeLife.com
Week 10 Day 2 - Today's affirmation is "I am Stepping Out of My Comfort Zone . . . I Like Who I am Today."

We chat about loving who we are. My favorite songs for this is "I like you as you are" Fred Rogers. If you haven't watched his documentary "Won't You be My Neighbor" I think you'll love it.

We also dive deeply into the emotional properties of Black Pepper Ess...

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By LivingTheWholesomeLife.com
Week 10 Day 1 - Today's affirmation is "I am Stepping Out of My Comfort Zone . . . I am Quietly Comfortable being with My Own Thoughts."

We chat about when to get out of our comfort zones and when not to. My favorite song from getting out of our comfort zones is "Confidence" from The Sound of Music. We talk about taking the time to hear our own thoughts. My favorite song for connecti...

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By LivingTheWholesomeLife.com
Week 9 Day 5 - Today's affirmation is "I am Saying Yes to Life . . . I am Saying Yes to my inspirations to achieve my goals."

This week to support our peaceful growth journey we are diffusing diffusing 2 drops each of Coriander (The Oil of Integrity), Ginger (The Oil of Empowerment) and Lime (The Oil of Zest for Life). Today we chat about the physical benefits of each of them.

Pick your favo...

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By LivingTheWholesomeLife.com
Week 9 Day 4 - Today's affirmation is "I am Saying Yes to Life . . . I am Saying Yes to Virtues that I see in Myself and Others."

Today we chat about virtues: seeing then in ourselves and others, praising then in ourselves and others, and developing then in ourselves. We talk about slowing down when life hits us with challenges. And we talk about the emotional benefits on how Lime essential ...

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By LivingTheWholesomeLife.com
Week 9 Day 3 - Today's affirmation is "I am Saying Yes to Life . . . I am Saying Yes to Rewards for Myself and My Relationships".

Today we chat about rewards, choosing rewards that help us get deeper into the habit we are building. We talk about the emotional benefits of Ginger essential oil - and how to move from a victim mentality to a empowerment mentality.

My favorite song for this affir...

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By LivingTheWholesomeLife.com
Week 9 Day 2 - Today's affirmation is "I am Saying Yes to Life . . . I am Saying Yes to Good Ideas that are New from Myself".
Pick your favorite songs that resonate with you about being true to yourself. I'll post some of my favorite songs in the comments.

Today we talk about being an appeaser and chat about whether being an appeaser is in our highest good, or the highest good of society....

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By LivingTheWholesomeLife.com
Week 9 Day 1 - Today's affirmation is "I am Saying Yes to Life . . . I am Saying Yes to Opportunities as they Arrive".

Pick your favorite songs that resonate with you: we love "I Hope You Dance", "Live Like You Were Dying" and "I Want You to Have it All." We can't wait to hear all the ways you are saying yes to life this week.

This week to support our journey we a...

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By LivingTheWholesomeLife.com
Week 8 Day 5 - Today's affirmation is "I am Thriving in all I Think, Do and Say . . . I am de-Cluttering My Mind of the Less than Positive."

This week we have been diffusing diffusing 2 drops each of Eucalyptus (The Oil of Wellness), Juniper Berry (The Oil of the Night [or the unknown]) and Douglas Fir (The Oil of Generational Wisdom) and today we delve into the physical benefits of each of ...

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By LivingTheWholesomeLife.com
Week 8 Day 4 - Today's affirmation is "I am Thriving in all I Think, Do and Say . . . I am Aware of the Good in Myself."

Take time today to notice and journal about the good in yourself. With that good and inspiration from God, let your voice be heard, let your light shine. Let your wisdom be heard. Let yourself be influential. Today we chat about the many emotional benefits of Douglas Fir E...

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By LivingTheWholesomeLife.com
Week 8 Day 3 - Today's affirmation is "I am Thriving in all I Think, Do and Say . . . I am Taking Action of a positive Nature." Go for your dreams.

Make and follow your game plan and don't listen to those who tell you that something is impossible (but do listen what God is telling you). And let's make sure we are speaking edifyingly to others. We talk a little about the difference bet...

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By LivingTheWholesomeLife.com
Week 8 Day 2 - Today's affirmation is "I am Thriving in all I Think, Do and Say. . . . I am Speaking only Positive Phrases."
Let's be sure we are speaking positively about ourselves to ourselves and others. And let's make sure we are speaking edifyingly to others. We talk a little about the difference between hurt and harm.

And we chat about how Eucalyptus can help us emotionally get...

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