The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day by Rob Hobson

Please visit https://thebookvoice.com/podcasts/1/audiobook/383226 to listen full audiobooks. Title: The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Author: Rob Hobson Narrator: Rob Hobson Format: Unabridged Audiobook Length: 1 hour 24 minutes Release date: November 14, 2019 Genres: Disorders & Diseases Publisher's Summary: ‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day. We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.