Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature by Peter Russell

Please visit https://thebookvoice.com/podcasts/1/audiobook/546387 to listen full audiobooks. Title: Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature Author: Peter Russell Narrator: Peter Russell Format: Unabridged Audiobook Length: 3 hours 1 minute Release date: November 10, 2021 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impeded change, and hinder selfacceptanceAnyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these “no-things” of their power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.