Did you know that "No" is a full sentence?
Just "No, thank you," without the need for a long-winded explanation. Sounds simple, right?
Yet so many of us struggle to say it with confidence.
In this episode, Mel and I dive into the power of saying no—and why it’s such an essential part of self-care.
It all starts with knowing yourself and what’s truly important to you. After all, every time you say yes to someone else, you’re saying no to something for yourself.
We share how saying no helps us protect our energy in our families and businesses.
Funny enough, we’ve noticed it feels easier to say no when we’re unwell (because we have to) than when we’re capable. But what if we stayed in the moment, listened to our needs, and gave ourselves permission to say no anyway?
It’s all about being present, holding your boundaries, and trusting that things will still work out. Because they will.
Join us for this conversation and learn how to embrace your no—no explanations required!
Until next time LIVE YOUR PASSION,
Love Nat and Mel
SPLASH OF LIFE with Mel
If you are a heart led entrepreneur ready to share your gifts with more clarity, passion and purpose, Mel's Holistic approach to personal branding could be a beautiful option to explore. Offering design work, creative mentoring and branding photography.
www.splashoflife.com.au/links
SHE BREATHES with Nat
If you are a woman who has finally found some space to breathe in your life again, I invite you into the She Breathes space to get to know her, to see her value, to hear her needs, so she can start to use her voice.
You are invited to join us in She Breathes/She Speaks to see if it is the right place for you to land for this part of your journey.
The next free session : Jan 2025
Book here : https://shebreathes.as.me/letsbreathenow
Contact me: natalie@shebreathes.com.au
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