Time—it's something we all wish we had more of, yet it often feels like it slips through our fingers. In this episode, we’re playing with the illusion of time, exploring the balance between looking ahead and staying present in the moment.
Some moments call for planning and forward thinking, but if we’re always in the future, we miss out on what’s happening right now. Other moments ask us to be fully present, yet the mental load of everything we need to do can make that feel impossible. So how do we manage it all without feeling overwhelmed?
In this episode we chat about the never-ending list of things we hold in our heads like appointments, dinner, work tasks, getting the sports gear washed in time for the game, and all those tiny details that keep life running smoothly. And let’s be real: before kids, our brains could store way more information!
That’s why we’re diving into what has worked for us (and what hasn’t) when it comes to managing our mental load. From systems that help clear space in our minds to routines that support a sense of calm, we’re sharing the small but powerful shifts that have made a difference in our homes, businesses, and everyday lives.
If you’ve ever felt like your brain is running a never-ending to-do list, this episode is for you. Let’s rethink how we hold time—so we can enjoy more of it.
Until next time,
Nat and Mel xoxo
Join us in our spaces ....
SPLASH OF LIFE with Mel
If you are a heart led entrepreneur ready to share your gifts with more clarity, passion and purpose, Mel's Holistic approach to personal branding could be a beautiful option to explore. Offering design work, creative mentoring and branding photography.
www.splashoflife.com.au/links
SHE BREATHES with Nat
If you are a woman who has finally found some space to breathe in your life again, I invite you into the She Breathes space to get to know her, to see her value, to hear her needs, so she can start to use her voice.
You are invited to join us in She Breathes/She Speaks to see if it is the right place for you to land for this part of your journey
Contact me: natalie@shebreathes.com.au
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.