All Episodes

March 25, 2025 28 mins

The Key to It All (And What We Made It Mean)

Ever noticed how two people can experience the exact same event but walk away with completely different stories? That’s the magic (and sometimes, the mess) of second-order reality—where the facts are one thing, but the meaning we attach to them is something else entirely.

This week, we’re taking you on our trip to Melbourne to see Liz Gilbert—a night filled with excitement, a bit of logistical juggling, and one minor hiccup… forgetting the key to our rental. The first-order reality? The key was left behind. Simple fact. But the second-order reality? That was up to us.

In that moment, I had two choices—I could have spiraled into guilt, feeling like a bad friend who let the team down and ruined our carefully planned night. Or I could see the bigger truth: I was surrounded by friends who stayed calm, jumped into solution mode, and reminded me that we were still completely fine.

This episode is a real-time reminder of how we shape our own experiences—how we choose the story we tell ourselves. We chat about navigating these moments in life (big and small), how our minds love to fill in the blanks with meaning, and why it’s so important to catch ourselves before we turn a simple mishap into a self-judgment spiral.

So, let’s talk about perception, reality, and the power of choosing the meaning that serves us best. Because the real key? It was never just about the key. 😉

Until next time,

Nat and Mel xoxo


Join us in our spaces ....

SPLASH OF LIFE with Mel

If you are a heart led entrepreneur ready to share your gifts with more clarity, passion and purpose, Mel's Holistic approach to personal branding could be a beautiful option to explore. Offering design work, creative mentoring and branding photography.

www.splashoflife.com.au/links


SHE BREATHES with Nat

If you are a woman who has finally found some space to breathe in your life again, I invite you into the She Breathes space to get to know her, to see her value, to hear her needs, so she can start to use her voice.

You are invited to join us in She Breathes/She Speaks to see if it is the right place for you to land for this part of your journey.

In person and online Breathwork Sessions

Contact me: natalie@shebreathes.com.au

Mark as Played

Advertise With Us

Popular Podcasts

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.