Grace & Grind

Grace & Grind

Welcome to 'Grace and Grind', the podcast that redefines what it means to think like a lady but act like a boss, so that you can grind gracefully. Hosted by Dr. Pamala Brown-Grinion, a certified instructor in international etiquette manners and life skills and CEO of Totally You-nique Educational Consultants in Rochester, NY. From mastering networking to navigating office dynamics and refining your professional image, 'Grace and Grind' has got your back. Expect practical advice and inspiring stories from accomplished women who've paved their way to success. The 'Grace + Grind' podcast is produced and distributed by the Jazzcast Pros Network, available wherever you get your podcasts. Subscribe now, and let's shatter those glass ceilings together while gracing the world with our grind! Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Totallyyou-nique – Consulting

Episodes

It's the Most Stressful Time of the Year: How to Handle Holidays with Grace and Empathy

December 6, 2024 • 28 mins
Ep. 14 🎶 It's the Most Stressful Time of the Year! But it doesn’t have to be. In this episode, Dr. Pamala Brown-Grinion blends her expertise in etiquette and mindfulness to help you handle the holidays with grace and empathy. Learn how to navigate RSVPs, thoughtful gift-giving, and tricky emotional triggers while respecting diverse traditions. Whether you're hosting or attending, this episode equips you with practical tips to crea...
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Empowering the Next Generation with Dr. Lesli Myers-Small: Role Models, Relationships, and Resilience

November 21, 2024 • 42 mins
Ep. 13 Dr. Lesli Myers-Small—a trailblazer in education and leadership - shares her incredible journey as a high ranking Black Woman in leadership. From leading the Rochester City School District to serving as Executive Director of the Police Accountability Board, Dr. Myers-Small reveals how she stepped outside her comfort zone to discover new opportunities. With wisdom from her 31-year career in education, she highlights the tra...
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Realities of Being a Black Woman in Power with Former Mayor Lovely Warren

November 7, 2024 • 40 mins
Ep. 12 In a world where the Oval Office still remains elusive for women, Black women continue to face unique, often daunting barriers in their pursuit of change and justice. In this powerful episode of the Grace & Grind podcast, Dr. Pamala Brown-Grinion sits down with Lovely Warren, former mayor of Rochester, New York, and the first Black woman to hold this pivotal role. Warren opens up about her journey as a pioneering leader, a s...
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Dining Etiquette Tips for Job Seekers and Professionals

October 24, 2024 • 27 mins
Ep. 11 🎙️ Dining etiquette isn’t just about following rules; it’s about creating a positive experience for everyone at the table. With preparation and mindfulness, you can confidently navigate any business dining scenario and leave a lasting impression. From how you wipe your mouth to the way you respond to unexpected situations, professionalism is in the details. Dr. Pamala Brown-Grinion has you covered with all the must-know tip...
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Healing Your Inner Child with Sexual Abuse Survivor, Author and Coach Maryann Rivera-Dannert

October 10, 2024 • 45 mins
Ep. 10 Dr. Pamala Brown-Grinion welcomes Maryann Rivera Dannert, CEO of MRD Empowerment Solutions, to delve into healing from childhood sexual abuse. Maryann opens up about her journey, recounting how childhood sexual trauma affected her both mentally and physically. The discussion addresses the long-term impacts and the various ways people cope, including lack of self-worth and challenges in forming healthy relationships. Using a ...
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Code Switching for Careers: Black Hair Edition with Dominique Curry

September 26, 2024 • 41 mins
Ep. 9 🌸Have you ever wondered if natural hair truly belongs in the boardroom? Or struggled with the pressure to “fit in” with Eurocentric beauty standards? Join Dr. Pamela Brown-Grinion and natural hairstylist Dominique Curry, as they break down the barriers around Black hair in professional spaces. From hair discrimination laws to rocking your natural curls with confidence, this episode is packed with the insights you’ve been wai...
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The Etiquette of Grief: Sustaining Poise Through Personal Loss with Maisha Beard

September 12, 2024 • 56 mins
Ep. 8 Grief is deeply personal, and there’s no one way to navigate it. In this emotional episode of Grace & Grind, host Dr. Pamala and guest Maisha Beard, founder of The Maisha Experience, share their raw and real experiences of losing their mothers. 💔 Together, they unpack the complexities of grief, from the physical toll it takes to the ways it reshapes our daily lives. If you’ve ever experienced loss or want to support someone ...
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Can a Sister Get a Raise? Advocating for Pay Equity with Dr Angelia Smith Wilson

August 29, 2024 • 48 mins
Ep. 7 Do you know your worth? America seems to think it's 70% less than a white man's. Dive into the deep intersection of race, class, and gender, and learn why building a community of support is essential for driving systemic change. Today on the Grace and Grind podcast, Dr. Pamala Brown-Grinion and her powerhouse guest, Dr. Angelia Smith Wilson, are pulling back the curtain on pay equity for Black women. Discover the shocking tru...
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Relationship Etiquette 102: Navigating Relationship Stages with Coach Kim Love Jones

August 15, 2024 • 40 mins
Ep. 6 You're ready for a relationship, but are you actually prepared to maintain one? Dr. Pamala Brown-Grinion and relationship coach Kim Love Jones are back to explore the nuances of readiness versus preparedness in relationships. They discuss the importance of communication, friendship, and setting healthy boundaries, while also touching on love languages and feminine energy. Through personal stories and expert insights, they off...
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Relationship Etiquette 101: Building Safer Spaces and Stronger Bonds with Kim Love Jones

August 1, 2024 • 39 mins
Ep. 5 How often do we think our relationship issues are all about the other person, only to realize that self-awareness and emotional intelligence might be the real game-changers? This week on the Grace and Grind podcast, we dive into a conversation on relationship etiquette with Kim Love Jones, a certified relationship coach. We delve into the vital roles of self-awareness and emotional intelligence in achieving happiness within r...
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Mastering First Impressions with Philip Sykes of The British School of Excellence

July 18, 2024 • 40 mins
Ep. 4 Today on Grace & Grind, host Dr. Pamala Brown-Grinion sits down with her personal development coach Philip Sykes, CEO of The British School of Excellence, to delve into the intricacies of professional etiquette and cultural awareness. This episode focuses on empowering professional women to navigate the workplace with confidence and poise, stressing the importance of self-belief, emotional intelligence, and the power of a mem...
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Leading with Grace: Lessons from London on Poise and Professionalism

July 5, 2024 • 30 mins
Ep. 3 In this enlightening episode of Grace & Grind, host Dr. Pamala Brown-Grinion recounts her transformative eight-day trip to London and shares her experiences and observations. She reflects on the impeccable conduct and civility she encountered in the UK, attributing this to the exemplary leadership modeled by the late Queen Elizabeth. The episode delves into how societal and organizational leadership can significantly influenc...
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Elevate Your Grind with Grace: How Dr. Pamala is Transforming Women's Lives Through Etiquette and Personal Development

June 20, 2024 • 26 mins
Ep. 2 Emmy-winning journalist Elaine Houston joins your host Dr. Pamala Brown-Grinion to explore the podcast's mission to empower women through etiquette and personal development, focusing on internal and external transformation. Discussing the challenges women, especially women of color, face in balancing professional life while retaining their femininity, the episode delves into societal expectations, navigating impostor syndrome...
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Rising Above: Lessons in Leadership, Resilience, and Empowerment for Women of Color

June 6, 2024 • 28 mins
Ep. 1 Welcome to the debut episode of Grace and Grind, hosted by Dr. Pamala Brown-Grinion. This podcast aims to redefine what it means to act like a lady and think like a boss, focusing on aiding female professionals in workplace navigation. In this first episode, Dr. Brown-Grinion addresses questions sent in by her mentees and coachees, sharing her insightful journey and experiences. Throughout the episode, Dr. Pamala candidly dis...
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Grace & Grind Podcast Launches June 6th [TRAILER]

May 21, 2024 • 3 mins
Welcome to 'Grace and Grind, the podcast redefining what it means to think like a lady but act like a boss while helping female professionals navigate the intricacies of the workplace with poise, confidence, and grace. Hosted by Dr. Pamala Brown-Grinion, CEO of Totally You-nique Educational Consultants and certified in international etiquette, manners, and life skills by the British School of Excellence. I have trained thousands o...
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