Grace & Grind

Grace & Grind

You’ve mastered the metrics, built the brand, led the team—but still feel a gap between the title and your authentic truth? Grace & Grind is your executive she-shed: a sacred space where you can unpack your internal battles, reclaim your authenticity, and rise from performing to embodying your true leadership power. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. This podcast speaks directly to C-suite executives, entrepreneurs, and high-achieving women. Expect transformational conversations on inner healing, emotional intelligence, spiritual leadership, and self-mastery—no fluff, no filter. This is not about gaining more credentials. It’s about deep personal work that redefines how you lead, live, and love—from the inside out. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror—and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting

Episodes

Rewire Your Brain. Heal From Trauma with the Power of Neuroplasticity

July 10, 2025 • 31 mins
Ep. 28 Dr. Pamala Brown-Grinion delves into the world of neuroplasticity, exploring how it can empower you to reshape your responses to emotional trauma. Drawing from personal experiences and professional insights, she provides strategies for reframing adverse experiences to foster healing and growth. This episode underscores the power of mindset shifts and positive affirmations in overcoming past trauma, emphasizing that it's ...
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Coaching for High Powered Leaders in High Heels

June 20, 2025 • 31 mins
Ep. 27 Welcome to Grace & Grind 2.0, your executive she-shed! I’m Dr. Pamala Brown-Grinion, and today I’m unveiling our bold new direction: a podcast created by and for high-powered women in heels. I’m here to coach you through the inner work that fuels your outer triumphs. In this kickoff episode, I: Declare the Pivot: Grace & Grind is leveling up—from sharing grind stories to guiding you through transformational, trauma-in...
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Single Premium, Final Expense Insurance That Never Expires | Smart Lock | C.J. Francis-Eronini

June 5, 2025 • 31 mins
Ep. 26 If the thought of losing your life insurance coverage when you need it most keeps you up at night—or if monthly premiums feel like a financial juggling act—this episode will give you peace of mind you. This week on Grace & Grind, Dr. Pamala Brown-Grinion welcomes insurance expert and chairman of YU Financial, C.J. Francis-Eronini, for a real-talk conversation on a game-changing life insurance model: Smart Lock—a single premi...
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Built My Own Table + Brought My Own Director's Chair Dr. Tonya Cannon’s Journey from Rejection to Reel Power

May 22, 2025 • 33 mins
Ep. 25 What if the very setbacks meant to break you became the blueprint for your empire? In this powerful episode of Grace & Grind, Dr. Pamala Brown-Grinion sits down with the dynamic Dr. Tonya Cannon—educator, entrepreneur, filmmaker, and founder of Ascension Online College—for a conversation that will shift your mindset and challenge your definition of success. From navigating professional setbacks to building a thriving consu...
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From Dimmed to Divine: Reclaiming Your Totally You-nique Light 🌟Mother's Day Edition

May 8, 2025 • 29 mins
Ep. 24 When did you start shrinking yourself? When did “strong” become silent, and “selfless” mean invisible? In this Mother's Day episode of Grace & Grind, Dr. Pamala Brown-Grinion speaks directly to the hearts of mothers who have spent years pouring into everyone else while neglecting their own shine. 💫 Dr. Pam opens up about overcoming imposter syndrome and reclaiming her space as a Totally Unique Woman—and calls you to do t...
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What's in Your Wallet? Protecting Your Financial Future in Turbulent Times with Smart Lock Policy

April 24, 2025 • 35 mins
Ep. 23 Worried about your 401k? You’re not alone. Tune in to learn how one simple shift in strategy could help you reclaim control over your financial future—without starting from scratch. Your money should work for you, not the market. Dr. Pamala Brown-Grinion welcomes Jo Okala from Y-U Financial to unpack how innovative financial strategies—like the Smart Lock policy—can provide peace of mind and real solutions. Together, they e...
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How to Boost Employee Wellness Without Raising Your Budget with Rob Hagen

April 10, 2025 • 22 mins
Ep. 22 💰 Think employee benefits are too expensive? Think again. This #FinancialLiteracyMonth, Grace & Grind host Dr. Pamala Brown-Grinion teams up with CFO Rob Hagen to break down a game-changing strategy for small to mid-sized businesses. If you're a CEO, HR director, or purpose-driven leader, this is the financial wisdom you’ve been waiting for. 🔑 Key Takeaways: ✅ No Net Cost Benefits – Fund wellness perks using payroll tax s...
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How to Get Paid What You're Worth #PayEquity

March 25, 2025 • 42 mins
Ep. 21 Equal Pay Day marks how far into the year women must work to earn what a white man made in the previous year. This gap means that white women must work until mid-March of the following year to earn what a white man made in the previous calendar year—while Black women must work well into the summer to catch up. Pay Equity movements highlight these disparities and calls for systemic change to ensure all women are paid fairly f...
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Toi Sweeney on Personal Branding After Loss: "It's Time to Change the Narrative!"

March 13, 2025 • 38 mins
Ep. 20 You don’t just wear your brand—you embody it! In this conversation with Toi Sweeney, an award-winning fashion stylist, brand strategist, and the founder of The Well Dressed Brand, we'll unpack the intersection of personal branding, emotional resilience, and faith. 💔 From navigating the unthinkable—losing a child and a parent—to rising with grace, Toi shares how she transformed grief into growth, using color, confidence, an...
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Emotional Weight Loss: Clearing Out Your Past Trauma with Dr. Pamala

February 27, 2025 • 24 mins
Ep. 19 Do you ever feel like you're carrying emotional baggage you just can’t put down? 😞 Maybe past trauma is affecting your confidence, your relationships, or even your ability to set boundaries. You’re not alone—and you don’t have to stay stuck. Introducing Emotional Weight Loss: Cleaning Out Your Emotional Refrigerator. 🧘🏾‍♀️✨ Many of us were never taught emotional etiquette—how to process our feelings in a healthy way. In...
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From Chains to Change: How Etiquette Shaped Black History and Social Mobility

February 13, 2025 • 46 mins
Ep. 18 From survival to success, etiquette has played a pivotal role in shaping Black identity and resilience. In this episode, Grace + Grind producer Jazzy T and etiquette coach Dr. Pamala dive into the history, impact, and evolution of etiquette within the Black community. Etiquette isn’t just about table manners—it’s a set of socially accepted behaviors that have shaped interactions, access, and upward mobility for generations. ...
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Project Butterfly: How Poise & Presence Training Prepared Dominance Dubai to be a Singer

January 30, 2025 • 28 mins
Ep. 17 For participants like Dominance Dubai, Project Butterfly became more than just an etiquette course—it was a foundation that helped her break free from toxic environments, develop confidence in her artistry, and navigate the challenges of the music industry with grace and determination. As a teenager, Dominique participated in the program, which instilled in her a foundation of confidence, resilience, and self-discipline—qua...
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How Does She Do It All? Tips for Single Moms Balancing Work, Family, and Life

January 2, 2025 • 32 mins
Single mom, full-time professional, and sorority sister—Mone' Barkley is a master of multitasking! 💼👩‍👧 How does she manage the never-ending grind with such grace and confidence? In this inspiring episode, host Pamala Brown-Grinion sits down with her friend Mone' to dive into the secrets behind balancing career, personal life, and community commitments. ✨ What You'll Learn: ✔️ Strategic Scheduling: How calendars and task priori...
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Multitasking Secrets of a Single Mom with Mone' Barkley

January 2, 2025 • 33 mins
Ep. 16 Single mom, full-time professional and sorority sister —how does she do it all? In today's fast-paced world, juggling multiple responsibilities is often a necessity rather than a choice, especially for single mothers. Pamala Brown-Grinion and her friend, Mone' Barkley, underscore the significance of strategic scheduling as the backbone of effective multitasking in their conversation. Mone' shares her secrets to managing the...
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How to Set New Year’s Resolutions That Turn Into Lifelong Habits

December 19, 2024 • 33 mins
Ep. 15 If you start every January with high hopes but end up abandoning your New Year’s resolutions by February, this episode is your wake-up call! Dr. Pamala Brown-Grinion dives deep into the fascinating history of resolutions and the modern-day psychology behind why so many of us struggle to make them stick; by breaking big goals into bite-sized steps, staying accountable, and celebrating your progress along the way. From the sur...
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It's the Most Stressful Time of the Year: How to Handle Holidays with Grace and Empathy

December 6, 2024 • 28 mins
Ep. 14 🎶 It's the Most Stressful Time of the Year! But it doesn’t have to be. In this episode, Dr. Pamala Brown-Grinion blends her expertise in etiquette and mindfulness to help you handle the holidays with grace and empathy. Learn how to navigate RSVPs, thoughtful gift-giving, and tricky emotional triggers while respecting diverse traditions. Whether you're hosting or attending, this episode equips you with practical tips to crea...
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Empowering the Next Generation with Dr. Lesli Myers-Small: Role Models, Relationships, and Resilience

November 21, 2024 • 42 mins
Ep. 13 Dr. Lesli Myers-Small—a trailblazer in education and leadership - shares her incredible journey as a high ranking Black Woman in leadership. From leading the Rochester City School District to serving as Executive Director of the Police Accountability Board, Dr. Myers-Small reveals how she stepped outside her comfort zone to discover new opportunities. With wisdom from her 31-year career in education, she highlights the tra...
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Realities of Being a Black Woman in Power with Former Mayor Lovely Warren

November 7, 2024 • 40 mins
Ep. 12 In a world where the Oval Office still remains elusive for women, Black women continue to face unique, often daunting barriers in their pursuit of change and justice. In this powerful episode of the Grace & Grind podcast, Dr. Pamala Brown-Grinion sits down with Lovely Warren, former mayor of Rochester, New York, and the first Black woman to hold this pivotal role. Warren opens up about her journey as a pioneering leader, a s...
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Dining Etiquette Tips for Job Seekers and Professionals

October 24, 2024 • 27 mins
Ep. 11 🎙️ Dining etiquette isn’t just about following rules; it’s about creating a positive experience for everyone at the table. With preparation and mindfulness, you can confidently navigate any business dining scenario and leave a lasting impression. From how you wipe your mouth to the way you respond to unexpected situations, professionalism is in the details. Dr. Pamala Brown-Grinion has you covered with all the must-know tip...
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Healing Your Inner Child with Sexual Abuse Survivor, Author and Coach Maryann Rivera-Dannert

October 10, 2024 • 45 mins
Ep. 10 Dr. Pamala Brown-Grinion welcomes Maryann Rivera Dannert, CEO of MRD Empowerment Solutions, to delve into healing from childhood sexual abuse. Maryann opens up about her journey, recounting how childhood sexual trauma affected her both mentally and physically. The discussion addresses the long-term impacts and the various ways people cope, including lack of self-worth and challenges in forming healthy relationships. Using a ...
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