Ep. 32 What does it really take to rise with grace, confidence, and emotional authority?
In this episode of Grace & Grind, Dr. Pamala Brown-Grinion shares insights from her upcoming book She Rises, a powerful prequel to Emotional: The Hidden Language of Healed Women.
She introduces the 7 Pillars of Emotional Etiquette—a healing-centered framework that transforms how women lead, communicate, and thrive:
1️⃣ Emotional Awareness – You can’t regulate what you don’t recognize
2️⃣ Emotional Atonement – Feel it to free it
3️⃣ Emotional Regulation – Pause is power
4️⃣ Emotional Tact – Say it with softness and strength
5️⃣ Emotional Boundaries – Every healthy yes needs a confident no
6️⃣ Emotional Discipline – Stay grounded when it gets gritty
7️⃣ Emotional Reframing – Change how you see it, change how you heal
💎 Together, these pillars move you from being emotionally reactive to emotionally refined—empowering you to lead with clarity, compassion, and unshakable confidence.
🎧 Tune in now to learn how to embody this framework and step fully into the woman you’re becoming.
✨ Free Emotional Etiquette Masterclass
Join Dr. Pamala Brown-Grinion for a live, interactive session every 2nd & 4th Thursday from 6–7:30 PM. 👉 Register Here
💎 10-Week Emotional Etiquette Bootcamp
Go deeper into the 7 Pillars of Emotional Etiquette with Dr. Brown-Grinion’s transformational 10-week program.
Begins Tuesday, September 30th, 6–8 PM. 👉 Sign Up Here
🎙 The Aligned Entrepreneur Pod-a-Thon
Be part of our first live studio audience on Saturday, September 27th at WXXI, Rochester, NY. Join Dr. Pamala Brown-Grinion and fellow JazzCast Pros hosts for a day of inspiration, strategy, and real talk on business and self-growth.
👉 Get VIP Tickets Promo Code Aligned
Chapters:
0:00 – Welcome to Grace & Grind with Dr. Pamala Brown-Grinion
1:30 – Introducing Emotional Etiquette: A Framework for Women Leaders
4:19 – Why Traditional Etiquette Isn’t Enough Without Healing
7:31 – From Trauma to Transformation: Dr. Brown-Grinion’s Journey
10:32 – Aligning Inner Healing with Outer Presence
14:13 – What Is Emotional Etiquette? The Hidden Language of Leadership
18:06 – Claiming Your Emotional Authority
21:28 – The 7 Pillars of Emotional Etiquette Explained
22:07 – Pillar 1: Emotional Awareness – You can’t regulate what you don’t recognize
22:48 – Pillar 2: Emotional Atonement – Feel it to free it
23:27 – Pillar 3: Emotional Regulation – Pause is power
24:12 – Pillar 4: Emotional Tact – Say it with softness and strength
24:51 – Pillar 5: Emotional Boundaries – Every healthy yes needs a confident no
26:04 – Pillar 6: Emotional Discipline – Stay grounded when it gets gritty
26:43 – Pillar 7: Emotional Reframing – Change how you see it, change how you heal
28:00 – Reframing Trauma Through Emotional Authority
30:52 – Turning Trauma Into Wisdom and Growth
34:06 – Practices for Releasing and Rewriting Your Story
34:56 – Free Masterclass, Bootcamp, and Pod-a-Thon Invitations
36:28 – Closing Message: You Have the Power
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