How to Set New Year’s Resolutions That Turn Into Lifelong Habits

Ep. 15 If you start every January with high hopes but end up abandoning your New Year’s resolutions by February, this episode is your wake-up call! Dr. Pamala Brown-Grinion dives deep into the fascinating history of resolutions and the modern-day psychology behind why so many of us struggle to make them stick; by breaking big goals into bite-sized steps, staying accountable, and celebrating your progress along the way. From the surprising ancient roots of goal-setting to the psychological frameworks that drive success, this conversation offers a perfect blend of history, strategy, and motivation. ✅ The key to setting SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound 💡 How to stay motivated with self-compassion and adaptability 🤝 The power of accountability and why it’s a game-changer 🎯 Simple tools for tracking progress and celebrating wins along the way Quotes to live by: 📝 “Writing your goals down can produce a 42% higher rate of achieving them.” 🔥 “You have to want this goal more so than you want to quit in the moment.” Don’t let another year pass you by. Press play for a fresh perspective on resolutions and step into 2025 with confidence and clarity! Other Episodes You'll Enjoy: Rhythms of Success: Creating New Neural Pathways with Megan Hansel | High Vibe Table Talks Mindful Resolutions: A Kinder, Gentler Approach to Self-Improvement | Healthy Illness Podcast Resources: Etiquette Coaching with Dr. Pamala Totallyyou-nique – Consulting Follow Dr. Pam on TikTok @IamDrPamala 🫖Harney and Sons Earl Grey Tea: Get it on Amazon Chapters: 0:00 History of New Year's Resolutions 4:12 Exercise, Nutrition, Finances, and Self-Care 7:46 Write it Down and Get an Accountability Partner 10:12 Achieving Goals Through Holistic and Persistent Self-Improvement 15:09 Setting SMART Goals 18:32 Goal Setting and Accountability for Personal Success 22:05 Consistency, Self-Compassion, and Visualization 28:02 Overcoming Procrastination with a Round To It Token New Year's, resolutions, self-improvement, goal setting, motivation, New Year's resolutions, goal achievement, mental health, financial goals, habit formation, how to set New Year's resolutions, importance of writing down goals, ways to improve mental health, tips for saving money, how to create a goal plan Learn more about your ad choices. Visit megaphone.fm/adchoices