In this episode I talk about how Christian women and homemakers can take a more "non-diet-culture" approach to fitness and health. Diet culture tries to make us think that we must be a certain size or body shape in order to be happy and healthy but this simply isn't so! Let's focus instead on simply having a healthier approach to fitness and embracing our bodies with grace and kindness, which are temples of the Holy Spirit!
SHOW NOTES: Read the show notes and full transcript of the podcast at https://homemakingwithgrace.blogspot.com/2025/02/non-diet-culture.html
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