Grace Over Grind® with Charis Jones!
Welcome to Grace Over Grind, the soulful podcast where ambition meets ease and success is redefined, on your terms. Hosted by Charis Jones, CEO & designer of Sassy Jones, this space is crafted for the bold, brilliant, and beautifully complex woman who dares to build a business, a life, and a legacy, without losing herself in the hustle. Here, we trade burnout for balance, pressure for purpose, and chaos for clarity. Expect graceful strategies, real talk, and the unapologetic permission to put yourself first, because the most powerful business move you’ll ever make is taking care of you. ✨ More joy. More success. More you. Welcome to the shift. ✨
Episodes
In this deeply moving episode of Grace Over Grind, host Shereese Jones sits down with her mother, Lisa Jones, for a raw and redemptive conversation about the complicated beauty of mother–daughter relationships.
Together, they courageously unpack decades of misunderstanding, generational pain, and unspoken expectations — and share how forgiveness, therapy, and faith brought them full circle.
From teen motherhood and emotion...
Your style is more than what you wear, it's how you show up. In this episode of Grace Over Grind, we’re diving into the psychology, energy, and intention behind personal style and how to use your wardrobe as a mirror, a mindset tool, and a vision board for the woman you're becoming.
Grace Over Grind with Charis Jones is back, turning chaos into clarity—and today we’re living in Beyoncé’s world. In this episode, “The Beyoncé Blueprint: 5 Power Moves Every Woman Should Learn,” Charis breaks down how Queen Bey built her legacy—managing her own career, launching Parkwood Entertainment, and always betting on her own inner voice. You’ll discover how to:
- Architect your own legacy by honoring your goals ...
In this episode, Charis Jones flips the script on worry and shows you how to make it work for you. If your mind loves to spiral into overthinking, self-doubt, or worst-case scenarios, sis you’re not alone. But what if that same anxious energy could be redirected into laser-focused productivity and purpose-driven action?
Charis breaks down the psychology of worry and teaches you how to transform it into momentum that moves...
In this transformative episode, The Power Within: Unlocking Feminine Energy for Healing & Success, we dive deep into the unique psychology behind women’s motivation and ambition. Joined by Charis, we explore how mindset, emotions, and self-perception influence success—and how reconnecting with feminine energy can ignite both personal healing and professional growth.
From spiritual practices that realign us with our in...
In Part 2 of this captivating conversation, Keon and Charis Jones dive even deeper into the dynamics of balancing business success with marital bliss. Discover actionable strategies they use to set boundaries, overcome disagreements, and keep their partnership strong amid the pressures of entrepreneurship. This episode unpacks critical insights on clear communication, supporting each other’s goals, and avoiding burnout. ...
In this candid and insightful episode, Keon and Charis Jones open up about the realities of being a power couple—balancing entrepreneurship, partnership, and love. Together, they reveal the truths behind running a thriving business while maintaining a vibrant marriage, sharing practical advice on managing conflicts, prioritizing family, and nurturing their relationship. Listen in as they discuss the unique challenges the...
Every woman knows how to give — we’ve been taught it’s our strength, our superpower, our service. But sis… do you know how to receive? Joyfully. Fully. Without guilt. Without shrinking.
In this episode, I’m speaking to the soul of the woman who shows up for everyone else — and is learning to finally open her heart, her hands, and her life to being poured into. This is about receiving love, help, peace, pleasure, blessings...
✨ Peace isn’t free—but it’s the most beautiful thing I’ve ever invested in.In this heart-centered episode, I’m sharing the joyful side of what it really takes to protect your peace. Yes, it costs something—old versions of you, expired relationships, false identities—but what you gain in return? Freedom, clarity, softness, and joy.
🌷 We’ll talk about:
What I had to release to feel truly at peace
How peace invited more joy, ...
✨ Ready to feel more alive, radiant, and fulfilled? In this episode of The Grace Over Grind Podcast, we’re diving into 10 joyful habits every woman should start right now to elevate your energy, mindset, and daily life. Whether you're navigating a busy season or craving a reset, these powerful (yet simple) practices are here to bring you back to your center.
From feminine rituals to mindset shifts, I'...
Are you constantly saying yes when you really mean no? Do you feel responsible for keeping everyone happy—at the expense of your own well-being? In this episode, I dive deep into the psychology of people-pleasing and how it silently holds women back in business, relationships, and personal growth.
I share my own journey of breaking free from approval-seeking and stepping into my power as a confident, unapologetic leader. ...
Ever felt like your own mindset was silently sabotaging your success? You're not alone. In this deeply personal and powerful episode, we dive into the three biggest mindset mistakes that almost derailed everything. Discover how subtle traps in our thinking can spiral into huge setbacks—and more importantly, how to recognize and overcome them. Join us for real stories, practical insights, and actionable steps that wi...
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