Grace Over Guilt
Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!
Episodes
Discover three effective strategies to enhance your mindset, allowing you to fully enjoy the holiday season in the company of your friends and family! By incorporating these approaches into your life, you'll not only experience personal growth but also create lasting memories with your loved ones!
Interested in cultivating a healthy relationship with food and your body that allows you to savor cookies guilt-free, pursue an active li...
In this episode, you will learn:
- The 3 reasons why you overeat
- Why overeating is impacting your body and mind
- A few things you can do today to stop eating past fullness
Want more support?
Download my free Intuitive Eating Guide here!
Apply to work with me to improve your relationship with food and your body and live an empowering and healthy lifestyle!
In this episode, you'll dive into the underlying motivations behind your desire for weight loss and explore ways to embrace intuitive eating. I'll ask you a crucial question regarding your desire for weight loss. If the fear of gaining weight is holding you back from fully embracing Intuitive Eating, this episode is a must-listen!
Let's work together so that you can create a positive relationship with food and your body! You deserve...
In this episode, you will learn:
- why you feel guilty after eating certain foods
- how you can overcome that guilty feeling
- how to not feel like you need to "start over" after indulging in holiday foods
Ready to have a more positive, balanced relationship with food? Let's work together! Fill out this application here and I will reach out to chat to make sure it's a good fit for both of us!
In this episode, you will discover:
- one of the biggest mistakes I see people make the day of thanksgiving
- how you can focus on how your body feels and what you need rather than what's around you
- how to shift your focus to what really matters this season
Black Friday is in a few days!
The Reclaim Your Health Course is $100 off and the first 5 people to sign up will get a BONUS 1:1 call with me. Use code BF100 to save! Learn mor...
In this episode, you will:
- Gain insights into the emotional aspects of grieving dieting and the desire for a thin body
- Understand the personal implications and feelings associated with these challenges
- Learn practical strategies and guidance on how to navigate and work through these complex emotions
Follow Maria Scrimenti on Instagram here and visit her website here!
Be on the lookout for my Black Friday deals coming up! Save $...
JOIN THE 5 DAY MINDFUL EATING HOLIDAY CHALLENGE!!
this free challenge is for you if you want to:
- Not stress about the calories in the buttery mashed potatoes
- Eat until you're comfortable, not until you need to unbutton your pants
- Be present in the conversation at the table instead of thinking about how you're going to burn off the apple pie you just ate
- Make mindful food choices everyday but especially the day before, during and aft...
In this episode, I answer these questions:
Should I weight myself throughout this time? Won’t I just want sweets and chips and pizza and whatever it is all the time if I tell myself I can have it? How do I practice mindful portion control without restricting? Do I always need to have a balanced meal? Will this actually work for me?
Download my FREE 5 step guide to intuitive eating here!
In this episode, you'll learn:
- Why grief impacts your eating and what you can do about it
- What steps you can take to stop binging as you grieve
- Helpful reminders you need on your grief journey
To join my email list to get my weekly newsletter and Friday celebration email, click here!
To apply to work with me in my 1:1 private coaching program, click here!
In this episode, you'll explore:
- My experience of working at a bariatric clinic for less than two years
- The challenges and issues related to weight loss surgery
- The transformative impact of my bariatric clinic experience on my views regarding health and body image
- A compelling story that entirely reshaped my outlook on my role as a dietitian
DM on Instagram if you want have any questions or want to chat about this episode!
In this episode, I share:
- The signs of excessive rigidity (too much discipline)
- Why it's ok to have some "discipline" with Intuitive Eating
- How it can help you on your wellness journey
Let's work together! Ready to stop obsessive thoughts around food, develop sustainable habits and feel confident in your body? Apply here!
In this episode, you will learn:
- Three actionable steps you can implement today to advance your health and nutrition journey
- Effective techniques for establishing achievable and practical goals
- The impact of information overload and how it might be hindering your progress
Join the Reclaim Your Health Course by today!
In this course, you will improve your metabolism, gain energy (not from coffee), understand why you keep overea...
In this episode, you will learn:
- What normal eating actually looks like
- 3 strategies my client did to feel more normal around food
- What you can do to feel more normal around food starting today!
Join the Reclaim Your Health Course today!
In this course, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find a balance around food! DOORS CLOSE...
In this episode, you will learn:
- How my mindset has shifted over the years
- The one thing you need to do to see 'success' in your health journey
- 2 tangible steps you can do today to begin the process!
Join the Reclaim Your Health Program Waitlist here!
In this program, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find that a balance arou...
In this episode, you will discover:
- The two distinct groups I've observed when it comes to their relationship with food
- The consequences these extremes can have on their lives after prolonged periods
- Three effective strategies to help you attain a more balanced and harmonious approach + mindset to food
Join the Reclaim Your Health Program Waitlist here!
In this program, you will improve your metabolism, gain energy (not from co...
You'll learn:
- The top 3 mistakes I see you make when improving your mindset around food
- A powerful shift your can make to give yourself more compassion
- How to overcome those 'mistakes'
Join the Reclaim Your Health Program Waitlist here!
In this program, you will transform your eating and lifestyle with mindset shifts, wellness practices and gentle nutrition which leaves you feeling energized, confident and empowered! Get ready!
...In this episode, you will discover:
- How the anti-diet space has gone "too far" to the other side
- Why mindset is the foundation for everything!
- The experience I had that really shifted my perspective about "anti-diet"
I would LOVE to hear your thoughts about this episode, DM on Instagram here!
Download my NEW FREE resource "5 steps to make healthy eating feel easy". A private podcast with step-by-step guidance and action steps t...
In this episode, you will discover:
- Common traits that someone has who struggles with body image
- How you can begin to accept and love your body
- Societys impact on beauty and body standards
- How to navigate body image changes, specially weight gain
Get ready to take notes!!!
Grab her Beach Body Pressure Bundle
Visit Her website for more information on how to work with her!
Have you downloaded my NEW FREE resource on...
In this episode, we explore the following topics:
- Navigating body image changes, especially during pregnancy & postpartum
- Enjoying a variety of foods at home by giving yourself unconditional permission to eat
- Understanding the division of responsibilities when feeding children
If you found this episode or podcast helpful, please rate and review the podcast! That would mean so much.
Need some next steps on this journey? Watch my...
In this episode, you will discover:
- The significance of self-care and why it holds such importance
- A transformative mindset shift that has personally benefited me
- An essential question to ask yourself, which can greatly enhance your self-care practices
- The simple reason of why you deserve care
My 1:1 private nutrition coaching program is designed specifically for you -- guiding you towards a healthier and more positive relation...
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